Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Creme fraiche
    Salt and pepper
1 Tbsp. Wasabi paste
12 x Clean rocket leaves or possibly mizuna leaves
    Few drops sweet soy sauce, (manis ketchup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		tomatoes
338.52g 		avocado
136.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
15.25g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.98 2.72 n/a n/a 0.06 0.0 34.78 34.78
Total Fat (g) 12.88 0.68 19.94 n/a n/a 0.0 54.0 87.49 87.49
Carbohydrates (g) 0.0 13.27 11.6 n/a n/a 1.32 0.0 26.19 26.19
Ash (g) 1.41 1.69 n/a n/a n/a 0.04 0.0 3.14 3.14
Calories (kcal) 239.424 60.934 217.6 n/a n/a 3.813 477.36 999.13 999.13
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 4.23 n/a n/a n/a n/a n/a 4.23 4.23
Fructose (g) n/a 4.64 n/a n/a n/a n/a n/a 4.64 4.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 319.9 99.59 n/a n/a 13.84 0.0 530.02 530.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.9 0.9 n/a n/a 0.37 0.0 10.17 10.17
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.1 9.1 n/a n/a 0.1 0.0 13.2 13.2
Calcium (mg) 15.312 33.852 16.32 n/a n/a 1.068 0.54 67.092 67.092
Iron (mg) 1.03 0.91 0.75 n/a n/a 0.0 0.3 3.0 3.0
Magnesium (mg) 34.8 37.237 39.44 n/a n/a 0.915 0.0 112.392 112.392
Phosphorus (mg) 242.208 81.245 70.72 n/a n/a 0.915 0.0 395.088 395.088
Potassium (mg) 306.24 802.292 659.6 n/a n/a 18.91 0.54 1787.582 1787.582
Sodium (mg) 87.696 16.926 9.52 n/a n/a 0.153 1.08 115.375 115.375
Zinc (mg) 1.11 0.58 0.87 n/a n/a 0.01 0.0 2.57 2.57
Copper (mg) 0.056 0.203 0.258 n/a n/a 0.005 0.0 0.522 0.522
Manganese (mg) 0.028 0.372 n/a n/a n/a 0.002 0.0 0.402 0.402
Selenium (mcg) 23.1 0.0 0.5 n/a n/a 0.0 0.0 23.7 23.7
Vitamin A, IU (IU) 115.536 2819.872 n/a n/a n/a 3.05 0.0 2938.458 2938.458
Retinol (mcg) 33.408 0.0 0.0 n/a n/a 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 142.178 9.52 n/a n/a 0.153 0.0 186.651 186.651
Beta Carotene (mcg) 0.0 1519.955 84.32 n/a n/a 0.458 0.0 1604.732 1604.732
Vitamin E (mg) 0.43 1.83 2.82 n/a n/a 0.02 7.75 12.85 12.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 8710.12 0.0 n/a n/a 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 0.0 416.38 368.56 n/a n/a 1.373 0.0 786.312 786.312
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.06 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.41 n/a n/a n/a n/a 0.45 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 43.0 13.6 n/a n/a 7.0 0.0 63.6 63.6
Thiamin (mg) 0.084 0.135 0.095 n/a n/a 0.005 0.0 0.319 0.319
Riboflavin (mg) 0.125 0.068 0.177 n/a n/a 0.002 0.0 0.371 0.371
Niacin (mg) 13.795 1.997 2.366 n/a n/a 0.015 0.0 18.174 18.174
Pantothenic acid (mg) 1.114 0.305 n/a n/a n/a 0.015 0.0 1.434 1.434
Vitamin B-6 (mg) 0.738 0.271 0.354 n/a n/a 0.008 0.0 1.37 1.37
Folate (mcg) 5.568 50.778 110.16 n/a n/a 1.983 0.0 168.489 168.489
Vitamin B-12 (mcg) 0.47 0.0 0.0 n/a n/a 0.0 0.0 0.47 0.47
Choline (mg) 93.4 22.7 19.3 n/a n/a 0.8 0.2 136.3 136.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.034 n/a n/a n/a n/a 0.0 0.368 0.368
Threonine (g) 1.211 0.102 n/a n/a n/a n/a 0.0 1.313 1.313
Isoleucine (g) 1.476 0.068 n/a n/a n/a n/a 0.0 1.543 1.543
Leucine (g) 2.13 0.102 n/a n/a n/a n/a 0.0 2.231 2.231
Lysine (g) 2.408 0.102 n/a n/a n/a n/a 0.0 2.51 2.51
Methionine (g) 0.78 0.034 n/a n/a n/a n/a 0.0 0.813 0.813
Cystine (g) 0.376 0.034 n/a n/a n/a n/a 0.0 0.41 0.41
Phenylalanine (g) 1.141 0.237 n/a n/a n/a n/a 0.0 1.378 1.378
Tyrosine (g) 0.947 0.034 n/a n/a n/a n/a 0.0 0.98 0.98
Valine (g) 1.42 0.068 n/a n/a n/a n/a 0.0 1.488 1.488
Arginine (g) 1.796 0.068 n/a n/a n/a n/a 0.0 1.863 1.863
Histidine (g) 0.877 0.034 n/a n/a n/a n/a 0.0 0.911 0.911
Alanine (g) 1.656 0.102 n/a n/a n/a n/a 0.0 1.758 1.758
Aspartic acid (g) 2.589 0.474 n/a n/a n/a n/a 0.0 3.063 3.063
Glutamic acid (g) 4.287 1.456 n/a n/a n/a n/a 0.0 5.743 5.743
Glycine (g) 1.712 0.068 n/a n/a n/a n/a 0.0 1.78 1.78
Proline (g) 1.322 0.068 n/a n/a n/a n/a 0.0 1.39 1.39
Serine (g) 1.016 0.102 n/a n/a n/a n/a 0.0 1.118 1.118
Cholesterol (mg) 89.088 0.0 0.0 n/a n/a 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.102 2.897 n/a n/a 0.0 7.457 14.158 14.158
Phytosterols (mg) n/a 23.696 n/a n/a n/a n/a 119.34 143.036 143.036
Monounsaturated Fat (g) 5.317 0.102 13.328 n/a n/a 0.0 39.398 58.145 58.145
Polyunsaturated (g) 2.728 0.271 2.475 n/a n/a 0.0 5.681 11.155 11.155