Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper to taste
4 egg yolks
Salt/ground white pepper to taste
Whole milk if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
136.08g 		seasoning
0.19g 		lemon juice
15.25g 		olive oil
13.5g 		oregano
0.13g 		garlic
0.18g 		pepper
0.0g 		salt
0.0g 		pecan
11.27g 		chicken stock
118.3g 		rice
11.56g 		egg yolks
0.0g 		lemon juice
19.06g 		pepper
0.0g 		salt
0.0g 		garlic
0.18g 		milk
0.0g 		feta cheese
9.5g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 28.37 0.02 0.06 0.0 0.01 0.03 n/a n/a 1.03 1.18 0.82 n/a 0.07 n/a n/a 0.03 n/a 1.35 0.05 33.04 132.16
Total Fat (g) 12.59 0.01 0.0 13.5 0.01 0.0 n/a n/a 8.11 0.12 0.08 n/a 0.0 n/a n/a 0.0 n/a 2.02 0.0 36.45 145.8
Carbohydrates (g) 0.0 0.12 1.32 0.0 0.08 0.13 n/a n/a 1.56 0.47 9.24 n/a 1.65 n/a n/a 0.13 n/a 0.39 0.17 15.26 61.04
Ash (g) 1.37 0.01 0.04 0.0 0.01 0.01 n/a n/a 0.17 0.83 0.07 n/a 0.05 n/a n/a 0.01 n/a 0.49 0.02 3.08 12.32
Calories (kcal) 234.054 0.576 3.813 119.34 0.383 0.581 n/a n/a 77.87 8.281 42.203 n/a 4.766 n/a n/a 0.581 n/a 25.08 0.75 518.276 2073.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.44 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 94.52 0.02 13.84 0.0 0.01 0.01 n/a n/a 0.4 115.69 1.34 n/a 17.3 n/a n/a 0.01 n/a 5.25 2.75 251.13 1004.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.37 0.0 0.01 0.04 n/a n/a 0.45 0.0 0.01 n/a 0.46 n/a n/a 0.04 n/a 0.39 0.06 1.83 7.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1.1 0.5 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 2.1 8.4
Calcium (mg) 14.969 1.868 1.068 0.135 1.97 0.14 n/a n/a 7.888 7.098 3.238 n/a 1.334 n/a n/a 0.14 n/a 46.835 1.83 88.512 354.048
Iron (mg) 1.01 0.07 0.0 0.08 0.06 0.0 n/a n/a 0.29 0.24 0.5 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.06 2.36 9.44
Magnesium (mg) 34.02 0.42 0.915 0.0 0.338 0.102 n/a n/a 13.636 1.183 2.891 n/a 1.144 n/a n/a 0.102 n/a 1.805 0.6 57.153 228.612
Phosphorus (mg) 236.776 0.321 0.915 0.0 0.25 0.73 n/a n/a 31.215 15.378 13.297 n/a 1.144 n/a n/a 0.73 n/a 32.015 0.99 333.76 1335.04
Potassium (mg) 299.372 1.283 18.91 0.135 2.086 1.927 n/a n/a 46.203 94.636 13.297 n/a 23.638 n/a n/a 1.927 n/a 5.89 7.8 517.103 2068.412
Sodium (mg) 85.729 0.051 0.153 0.27 0.019 0.046 n/a n/a 0.0 186.906 0.578 n/a 0.191 n/a n/a 0.046 n/a 106.02 0.12 380.127 1520.508
Zinc (mg) 1.09 0.01 0.01 0.0 0.01 0.0 n/a n/a 0.51 0.08 0.13 n/a 0.01 n/a n/a 0.0 n/a 0.27 0.01 2.13 8.52
Copper (mg) 0.054 0.002 0.005 0.0 0.001 0.0 n/a n/a 0.135 0.035 0.025 n/a 0.006 n/a n/a 0.0 n/a 0.003 0.002 0.269 1.076
Manganese (mg) 0.027 0.013 0.002 0.0 0.006 0.001 n/a n/a 0.507 0.059 0.126 n/a 0.002 n/a n/a 0.001 n/a 0.003 0.004 0.75 3.0
Selenium (mcg) 22.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 1.7 n/a 0.0 n/a n/a 0.1 n/a 1.4 0.0 26.4 105.6
Vitamin A, IU (IU) 112.945 4.935 3.05 0.0 8.629 0.0 n/a n/a 6.311 0.0 0.0 n/a 3.813 n/a n/a 0.0 n/a 40.09 120.0 299.772 1199.088
Retinol (mcg) 32.659 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 11.875 0.0 44.534 178.136
Vitamin A, RAE (mcg_RAE) 34.02 0.248 0.153 0.0 0.431 0.0 n/a n/a 0.338 0.0 0.0 n/a 0.191 n/a n/a 0.0 n/a 11.875 6.0 53.254 213.016
Beta Carotene (mcg) 0.0 2.94 0.458 0.0 5.14 0.0 n/a n/a 3.268 0.0 0.0 n/a 0.572 n/a n/a 0.0 n/a 0.285 72.0 84.662 338.648
Vitamin E (mg) 0.42 0.0 0.02 1.94 0.02 0.0 n/a n/a 0.16 0.0 0.01 n/a 0.03 n/a n/a 0.0 n/a 0.02 0.01 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.943 1.373 0.0 1.078 0.0 n/a n/a 1.916 0.0 0.0 n/a 1.716 n/a n/a 0.0 n/a 0.0 27.48 34.505 138.02
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.04 n/a n/a 0.11 0.02 0.0 n/a n/a 2.75 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.93 11.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.1 0.0 n/a n/a 0.1 8.3 0.0 n/a 8.8 n/a n/a 0.0 n/a 0.0 1.4 25.7 102.8
Thiamin (mg) 0.082 0.0 0.005 0.0 0.0 0.001 n/a n/a 0.074 0.0 0.067 n/a 0.006 n/a n/a 0.001 n/a 0.014 0.002 0.252 1.008
Riboflavin (mg) 0.122 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.015 0.012 0.006 n/a 0.002 n/a n/a 0.0 n/a 0.08 0.004 0.243 0.972
Niacin (mg) 13.485 0.006 0.015 0.0 0.008 0.001 n/a n/a 0.132 0.603 0.484 n/a 0.019 n/a n/a 0.001 n/a 0.094 0.006 14.855 59.42
Pantothenic acid (mg) 1.089 n/a 0.015 0.0 n/a n/a n/a n/a 0.097 0.012 0.117 n/a 0.019 n/a n/a n/a n/a 0.092 0.002 1.442 5.768
Vitamin B-6 (mg) 0.721 0.002 0.008 0.0 0.002 0.005 n/a n/a 0.024 0.012 0.019 n/a 0.01 n/a n/a 0.005 n/a 0.04 0.002 0.848 3.392
Folate (mcg) 5.443 0.259 1.983 0.0 0.343 0.004 n/a n/a 2.479 0.0 26.709 n/a 2.478 n/a n/a 0.004 n/a 3.04 0.42 43.161 172.644
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.16 0.0 0.67 2.68
Choline (mg) 91.3 0.1 0.8 0.0 0.0 0.1 n/a n/a 4.6 n/a 0.7 n/a 1.0 n/a n/a 0.1 n/a 1.5 0.1 100.3 401.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 25.784 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 25.784 103.136
Tryptophan (g) 0.327 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.019 n/a 0.366 1.464
Threonine (g) 1.184 n/a n/a 0.0 n/a 0.001 n/a n/a 0.035 n/a 0.03 n/a n/a n/a n/a 0.001 n/a 0.061 n/a 1.311 5.244
Isoleucine (g) 1.442 n/a n/a 0.0 n/a 0.001 n/a n/a 0.038 n/a 0.036 n/a n/a n/a n/a 0.001 n/a 0.076 n/a 1.595 6.38
Leucine (g) 2.082 n/a n/a 0.0 n/a 0.002 n/a n/a 0.068 n/a 0.068 n/a n/a n/a n/a 0.002 n/a 0.133 n/a 2.354 9.416
Lysine (g) 2.354 n/a n/a 0.0 n/a 0.001 n/a n/a 0.033 n/a 0.03 n/a n/a n/a n/a 0.001 n/a 0.116 n/a 2.535 10.14
Methionine (g) 0.762 n/a n/a 0.0 n/a 0.001 n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a 0.001 n/a 0.035 n/a 0.838 3.352
Cystine (g) 0.367 n/a n/a 0.0 n/a 0.0 n/a n/a 0.017 n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.008 n/a 0.41 1.64
Phenylalanine (g) 1.116 n/a n/a 0.0 n/a 0.001 n/a n/a 0.048 n/a 0.044 n/a n/a n/a n/a 0.001 n/a 0.065 n/a 1.275 5.1
Tyrosine (g) 0.925 n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 n/a 0.028 n/a n/a n/a n/a 0.0 n/a 0.064 n/a 1.042 4.168
Valine (g) 1.388 n/a n/a 0.0 n/a 0.001 n/a n/a 0.046 n/a 0.051 n/a n/a n/a n/a 0.001 n/a 0.102 n/a 1.589 6.356
Arginine (g) 1.755 n/a n/a 0.0 n/a 0.003 n/a n/a 0.133 n/a 0.068 n/a n/a n/a n/a 0.003 n/a 0.045 n/a 2.007 8.028
Histidine (g) 0.857 n/a n/a 0.0 n/a 0.001 n/a n/a 0.029 n/a 0.02 n/a n/a n/a n/a 0.001 n/a 0.038 n/a 0.945 3.78
Alanine (g) 1.619 n/a n/a 0.0 n/a 0.001 n/a n/a 0.045 n/a 0.047 n/a n/a n/a n/a 0.001 n/a 0.061 n/a 1.774 7.096
Aspartic acid (g) 2.531 n/a n/a 0.0 n/a 0.002 n/a n/a 0.105 n/a 0.077 n/a n/a n/a n/a 0.002 n/a 0.074 n/a 2.792 11.168
Glutamic acid (g) 4.191 n/a n/a 0.0 n/a 0.004 n/a n/a 0.206 n/a 0.161 n/a n/a n/a n/a 0.004 n/a 0.23 n/a 4.796 19.184
Glycine (g) 1.674 n/a n/a 0.0 n/a 0.001 n/a n/a 0.051 n/a 0.038 n/a n/a n/a n/a 0.001 n/a 0.01 n/a 1.774 7.096
Proline (g) 1.293 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 n/a 0.039 n/a n/a n/a n/a 0.0 n/a 0.131 n/a 1.505 6.02
Serine (g) 0.993 n/a n/a 0.0 n/a 0.001 n/a n/a 0.053 n/a 0.044 n/a n/a n/a n/a 0.001 n/a 0.111 n/a 1.203 4.812
Cholesterol (mg) 87.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 8.455 0.0 95.545 382.18
Trans Fat (g) 0.163 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.163 0.652
Saturated Fat (g) 3.62 0.006 0.0 1.864 0.003 0.0 n/a n/a 0.696 0.035 0.021 n/a 0.0 n/a n/a 0.0 n/a 1.42 0.001 7.668 30.672
Phytosterols (mg) n/a 0.18 n/a 29.835 0.254 0.014 n/a n/a 11.495 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 41.791 167.164
Monounsaturated Fat (g) 5.198 0.002 0.0 9.85 0.001 0.0 n/a n/a 4.598 0.059 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.439 0.0 20.171 80.684
Polyunsaturated (g) 2.667 0.004 0.0 1.42 0.007 0.001 n/a n/a 2.435 0.024 0.021 n/a 0.0 n/a n/a 0.001 n/a 0.056 0.001 6.636 26.544