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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.38g 		carrots
14.24g 		onions
18.0g 		celery
11.24g 		broccoli stems
13.88g 		thyme
0.5g 		oregano
0.5g 		basil
0.14g 		wine
14.75g 		chicken stock
236.59g 		worcestershire sauce
4.25g 		sauce
0.6g 		chicken
40.22g 		beans
48.5g 		broccoli
13.88g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		cornstarch
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.13 0.2 0.08 0.39 0.05 0.06 0.0 0.01 2.37 0.0 0.01 7.48 10.48 0.39 1.23 n/a n/a 0.01 23.12 92.48
Total Fat (g) 23.01 0.03 0.02 0.02 0.05 0.04 0.05 0.0 0.0 0.24 0.0 0.0 6.06 0.69 0.05 22.2 n/a n/a 0.0 52.47 209.88
Carbohydrates (g) 0.02 1.36 1.68 0.33 0.92 0.32 0.32 0.0 0.4 0.95 0.83 0.0 0.0 30.24 0.92 1.67 n/a n/a 3.65 43.63 174.52
Ash (g) 0.01 0.14 0.06 0.08 0.12 0.06 0.04 0.0 0.04 1.66 0.09 0.01 0.32 1.75 0.12 0.27 n/a n/a 0.0 4.76 19.04
Calories (kcal) 203.449 5.838 7.2 1.798 4.718 1.38 1.53 0.032 12.243 16.561 3.315 0.072 86.474 165.385 4.718 207.0 n/a n/a 15.24 736.953 2947.812
Starch (g) n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.51 0.18 0.01 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.08 0.35 0.06 0.07 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.08 0.23 0.06 0.09 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 6.0
Water (g) 5.09 12.57 16.04 10.72 12.39 0.04 0.04 0.13 12.77 231.38 3.34 0.57 26.54 5.34 12.39 34.63 n/a n/a 0.33 384.32 1537.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.67 0.76 0.21 0.24 0.01 0.02 0.0 0.12 0.0 0.43 0.0 0.0 1.03 0.24 0.07 n/a n/a 0.0 3.8 15.2
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.4 0.2 0.2 0.0 0.0 0.9 0.0 0.0 0.0 7.4 0.4 0.0 n/a n/a 0.0 10.4 41.6
Calcium (mg) 6.81 4.699 4.14 4.495 6.522 9.45 7.88 0.249 1.18 14.195 4.548 0.072 4.424 59.655 6.522 39.0 n/a n/a 0.08 173.922 695.688
Iron (mg) 0.01 0.04 0.04 0.02 0.1 0.62 0.22 0.0 0.05 0.47 0.23 0.01 0.36 2.43 0.1 0.02 n/a n/a 0.02 4.75 19.0
Magnesium (mg) 0.568 1.709 1.8 1.236 2.914 1.1 1.35 0.09 1.623 2.366 0.553 0.072 8.044 82.935 2.914 4.2 n/a n/a 0.12 113.593 454.372
Phosphorus (mg) 6.81 4.984 5.22 2.697 9.159 1.005 1.0 0.079 2.95 30.756 2.55 0.138 59.124 170.72 9.159 37.2 n/a n/a 0.52 344.071 1376.284
Potassium (mg) 6.81 45.568 26.28 29.214 43.853 4.07 8.345 0.415 14.603 189.27 34.0 0.768 76.016 719.255 43.853 45.0 n/a n/a 0.12 1287.44 5149.76
Sodium (mg) 3.121 9.826 0.72 8.989 4.58 0.275 0.075 0.006 0.738 373.808 41.65 3.798 28.154 2.425 4.58 22.8 n/a n/a 0.36 505.904 2023.616
Zinc (mg) 0.03 0.03 0.03 0.01 0.06 0.03 0.02 0.0 0.02 0.17 0.01 0.0 0.53 1.77 0.06 0.14 n/a n/a 0.0 2.9 11.6
Copper (mg) 0.006 0.007 0.007 0.004 0.007 0.004 0.005 0.001 0.001 0.071 0.009 0.0 0.02 0.407 0.007 0.006 n/a n/a 0.002 0.565 2.26
Manganese (mg) 0.0 0.02 0.023 0.011 0.029 0.039 0.023 0.002 0.018 0.118 n/a 0.001 0.008 0.514 0.029 0.0 n/a n/a 0.002 0.838 3.352
Selenium (mcg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 1.6 0.3 0.3 n/a n/a 0.1 9.0 36.0
Vitamin A, IU (IU) 709.091 2378.934 0.36 50.451 86.457 19.0 34.515 7.427 0.0 0.0 3.358 9.84 56.308 0.0 86.457 882.0 n/a n/a 0.0 4324.198 17296.792
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 16.49 0.0 0.0 243.0 n/a n/a 0.0 449.929 1799.716
Vitamin A, RAE (mcg_RAE) 194.085 118.904 0.0 2.472 4.302 0.95 1.725 0.372 0.0 0.0 0.213 0.492 16.893 0.0 4.302 246.6 n/a n/a 0.0 591.309 2365.236
Beta Carotene (mcg) 44.833 1179.784 0.18 30.338 50.098 11.32 20.56 4.424 0.0 0.0 1.828 5.514 0.0 0.0 50.098 43.2 n/a n/a 0.0 1442.175 5768.7
Vitamin E (mg) 0.66 0.09 0.0 0.03 0.11 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.12 0.1 0.11 0.64 n/a n/a 0.0 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 n/a n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.0 36.454 0.72 31.799 194.701 4.31 4.31 7.955 0.0 0.0 2.04 0.06 0.0 0.0 194.701 0.0 n/a n/a 0.0 477.051 1908.204
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.8 1.3 0.3 12.4 0.3 0.3 0.0 0.0 16.6 0.6 0.0 0.6 0.0 12.4 0.4 n/a n/a 0.0 45.9 183.6
Thiamin (mg) 0.003 0.01 0.009 0.002 0.01 0.003 0.002 0.0 0.001 0.0 0.003 0.0 0.024 0.437 0.01 0.012 n/a n/a 0.0 0.525 2.1
Riboflavin (mg) 0.009 0.009 0.005 0.007 0.017 0.002 0.002 0.0 0.003 0.024 0.006 0.0 0.048 0.092 0.017 0.066 n/a n/a 0.0 0.305 1.22
Niacin (mg) 0.011 0.14 0.022 0.036 0.089 0.025 0.031 0.001 0.025 1.207 0.03 0.001 2.735 0.951 0.089 0.024 n/a n/a 0.0 5.415 21.66
Pantothenic acid (mg) 0.031 0.038 0.022 0.028 0.079 n/a n/a 0.0 0.006 0.024 n/a 0.001 0.366 0.437 0.079 0.156 n/a n/a 0.0 1.267 5.068
Vitamin B-6 (mg) 0.0 0.02 0.022 0.008 0.025 0.003 0.006 0.0 0.007 0.024 0.0 0.001 0.141 0.141 0.025 0.018 n/a n/a 0.0 0.44 1.76
Folate (mcg) 0.851 2.706 3.42 4.045 8.743 1.37 1.37 0.096 0.148 0.0 0.34 0.006 2.413 215.34 8.743 2.4 n/a n/a 0.0 251.99 1007.96
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.12 0.0 0.0 0.11 n/a n/a 0.0 0.38 1.52
Choline (mg) 5.3 1.3 1.1 0.7 2.6 0.2 0.2 0.0 0.7 n/a 0.1 0.0 24.0 32.2 2.6 10.1 n/a n/a 0.0 81.1 324.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.006 0.024
Tryptophan (g) 0.003 0.001 0.002 0.001 0.004 0.001 n/a 0.0 n/a n/a n/a 0.0 0.084 0.126 0.004 0.018 n/a n/a 0.0 0.245 0.98
Threonine (g) 0.011 0.027 0.004 0.002 0.012 0.001 n/a 0.0 n/a n/a n/a 0.0 0.31 0.441 0.012 0.054 n/a n/a 0.0 0.876 3.504
Isoleucine (g) 0.014 0.011 0.002 0.002 0.011 0.002 n/a 0.0 n/a n/a n/a 0.0 0.37 0.461 0.011 0.072 n/a n/a 0.0 0.958 3.832
Leucine (g) 0.023 0.014 0.005 0.003 0.018 0.002 n/a 0.0 n/a n/a n/a 0.0 0.543 0.839 0.018 0.12 n/a n/a 0.002 1.588 6.352
Lysine (g) 0.02 0.014 0.007 0.003 0.019 0.001 n/a 0.0 n/a n/a n/a 0.0 0.607 0.718 0.019 0.096 n/a n/a 0.0 1.507 6.028
Methionine (g) 0.006 0.003 0.0 0.001 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.197 0.16 0.006 0.03 n/a n/a 0.0 0.408 1.632
Cystine (g) 0.003 0.011 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.101 0.116 0.004 0.012 n/a n/a 0.0 0.252 1.008
Phenylalanine (g) 0.011 0.009 0.005 0.002 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.29 0.567 0.017 0.06 n/a n/a 0.0 0.979 3.916
Tyrosine (g) 0.011 0.006 0.002 0.001 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.241 0.296 0.007 0.06 n/a n/a 0.0 0.632 2.528
Valine (g) 0.017 0.01 0.004 0.003 0.018 0.003 n/a 0.0 n/a n/a n/a 0.0 0.362 0.548 0.018 0.084 n/a n/a 0.0 1.068 4.272
Arginine (g) 0.009 0.013 0.018 0.002 0.026 n/a n/a 0.0 n/a n/a n/a 0.0 0.471 0.65 0.026 0.042 n/a n/a 0.0 1.258 5.032
Histidine (g) 0.006 0.006 0.002 0.001 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.217 0.291 0.008 0.036 n/a n/a 0.0 0.576 2.304
Alanine (g) 0.009 0.016 0.004 0.002 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.438 0.441 0.014 0.042 n/a n/a 0.001 0.981 3.924
Aspartic acid (g) 0.017 0.027 0.016 0.013 0.046 n/a n/a 0.0 n/a n/a n/a 0.001 0.668 1.266 0.046 0.096 n/a n/a 0.001 2.197 8.788
Glutamic acid (g) 0.051 0.053 0.047 0.01 0.075 n/a n/a 0.0 n/a n/a n/a 0.001 1.09 1.596 0.075 0.258 n/a n/a 0.002 3.258 13.032
Glycine (g) 0.006 0.007 0.005 0.002 0.012 n/a n/a 0.0 n/a n/a n/a 0.0 0.491 0.407 0.012 0.024 n/a n/a 0.0 0.968 3.872
Proline (g) 0.023 0.007 0.002 0.002 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.366 0.446 0.015 0.12 n/a n/a 0.001 0.998 3.992
Serine (g) 0.014 0.007 0.004 0.002 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.265 0.572 0.017 0.066 n/a n/a 0.0 0.965 3.86
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 82.2 n/a n/a 0.0 173.371 693.484
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.006 0.007 0.004 0.006 0.014 0.013 0.0 0.0 0.071 0.0 0.001 1.733 0.179 0.006 13.818 n/a n/a 0.0 30.435 121.74
Phytosterols (mg) n/a n/a 2.7 0.674 n/a 0.815 1.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 20.816
Monounsaturated Fat (g) 5.964 0.001 0.002 0.003 0.001 0.002 0.003 0.0 0.0 0.118 0.0 0.0 2.51 0.058 0.001 6.414 n/a n/a 0.001 15.081 60.324
Polyunsaturated (g) 0.863 0.017 0.004 0.009 0.006 0.006 0.026 0.001 0.0 0.047 0.0 0.002 1.299 0.296 0.006 0.822 n/a n/a 0.001 3.404 13.616