Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour
    Salt and pepper
    Oil
125 ml Methylated spirits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken drumsticks
165.76g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		apricot
520.8g 		butter
28.4g 		oil
0.0g 		mangoes
258.75g 		raisins
30.0g 		sugar
50.0g 		vinegar
126.8g 		ginger
0.45g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 34.13 n/a n/a n/a 7.29 0.24 n/a 1.32 0.92 0.0 0.0 0.04 0.0 43.94 43.94
Total Fat (g) 5.67 n/a n/a n/a 2.03 23.04 n/a 0.7 0.14 0.0 0.0 0.03 0.0 31.6 31.6
Carbohydrates (g) 0.0 n/a n/a n/a 57.91 0.02 n/a 43.99 23.75 49.99 1.18 0.32 0.0 177.16 177.16
Ash (g) 1.54 n/a n/a n/a 3.91 0.6 n/a 1.29 0.56 0.0 n/a 0.02 1.5 9.41 9.41
Calories (kcal) 197.254 n/a n/a n/a 249.984 203.628 n/a 168.188 89.7 193.5 26.628 1.562 0.0 1130.443 1130.443
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a n/a 30.57 n/a n/a n/a 0.14 n/a n/a 0.0 n/a 30.71 30.71
Glucose (dextrose) (g) n/a n/a n/a n/a 12.34 n/a n/a n/a 8.33 n/a n/a 0.01 n/a 20.67 20.67
Fructose (g) n/a n/a n/a n/a 4.9 n/a n/a n/a 8.9 n/a n/a 0.01 n/a 13.81 13.81
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.31 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.31 0.31
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.61 n/a n/a n/a 449.71 4.51 n/a 211.42 4.63 0.02 118.95 0.04 0.0 915.89 915.89
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 48.12 0.02 n/a 38.3 17.76 49.96 0.51 0.02 0.0 154.67 154.67
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 10.4 0.0 n/a 4.7 1.1 0.0 0.0 0.1 0.0 16.2 16.2
Calcium (mg) 18.234 n/a n/a n/a 67.704 6.816 n/a 25.875 15.0 0.5 8.876 0.522 0.36 143.887 143.887
Iron (mg) 1.71 n/a n/a n/a 2.03 0.01 n/a 0.34 0.56 0.01 0.25 0.05 0.0 4.96 4.96
Magnesium (mg) 38.125 n/a n/a n/a 52.08 0.568 n/a 23.288 9.6 0.0 6.34 0.828 0.015 130.843 130.843
Phosphorus (mg) 275.162 n/a n/a n/a 119.784 6.816 n/a 28.463 30.3 0.0 10.144 0.666 0.0 471.334 471.334
Potassium (mg) 374.618 n/a n/a n/a 1348.872 6.816 n/a 403.65 224.7 1.0 92.564 6.044 0.12 2458.383 2458.383
Sodium (mg) 145.869 n/a n/a n/a 5.208 163.584 n/a 5.175 3.3 0.0 6.34 0.144 581.37 910.99 910.99
Zinc (mg) 3.66 n/a n/a n/a 1.04 0.03 n/a 0.1 0.07 0.0 0.05 0.02 0.0 4.97 4.97
Copper (mg) 0.099 n/a n/a n/a 0.417 0.0 n/a 0.285 0.096 0.0 0.013 0.002 0.0 0.912 0.912
Manganese (mg) 0.033 n/a n/a n/a 0.417 0.0 n/a 0.078 0.09 0.0 n/a 0.119 0.002 0.738 0.738
Selenium (mcg) 22.4 n/a n/a n/a 0.5 0.3 n/a 1.6 0.2 0.3 0.1 0.2 0.0 25.5 25.5
Vitamin A, IU (IU) 94.483 n/a n/a n/a 10030.608 709.716 n/a 1979.438 0.0 0.0 n/a 0.662 0.0 12814.906 12814.906
Retinol (mcg) 28.179 n/a n/a n/a 0.0 190.564 n/a 0.0 0.0 0.0 0.0 0.0 0.0 218.743 218.743
Vitamin A, RAE (mcg_RAE) 28.179 n/a n/a n/a 499.968 194.256 n/a 98.325 0.0 0.0 0.0 0.032 0.0 820.76 820.76
Beta Carotene (mcg) 0.0 n/a n/a n/a 5697.552 44.872 n/a 1151.438 0.0 0.0 0.0 0.396 0.0 6894.258 6894.258
Vitamin E (mg) 0.51 n/a n/a n/a 4.64 0.66 n/a 2.9 0.04 0.0 0.0 0.08 0.0 8.82 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 463.512 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 463.512 463.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 n/a n/a n/a 52.1 0.0 n/a 71.7 0.7 0.0 0.0 0.0 0.0 129.8 129.8
Thiamin (mg) 0.133 n/a n/a n/a 0.156 0.003 n/a 0.155 0.033 0.0 0.0 0.0 0.0 0.48 0.48
Riboflavin (mg) 0.332 n/a n/a n/a 0.208 0.009 n/a 0.155 0.039 0.01 0.0 0.001 0.0 0.753 0.753
Niacin (mg) 9.581 n/a n/a n/a 3.125 0.011 n/a 1.501 0.231 0.0 0.0 0.023 0.0 14.472 14.472
Pantothenic acid (mg) 2.138 n/a n/a n/a 1.25 0.031 n/a 0.414 0.03 0.0 n/a n/a 0.0 3.863 3.863
Vitamin B-6 (mg) 0.564 n/a n/a n/a 0.26 0.0 n/a 0.336 0.051 0.0 0.0 0.004 0.0 1.215 1.215
Folate (mcg) 16.576 n/a n/a n/a 46.872 0.852 n/a 36.225 1.5 0.0 0.0 0.176 0.0 102.201 102.201
Vitamin B-12 (mcg) 0.61 n/a n/a n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.66
Choline (mg) 102.4 n/a n/a n/a 14.6 5.3 n/a 19.7 3.3 0.0 0.0 0.2 0.0 145.5 145.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 n/a n/a n/a 0.104 0.003 n/a 0.026 0.015 n/a n/a 0.0 0.0 0.546 0.546
Threonine (g) 1.442 n/a n/a n/a 0.26 0.011 n/a 0.052 0.024 n/a n/a 0.001 0.0 1.79 1.79
Isoleucine (g) 1.807 n/a n/a n/a 0.208 0.014 n/a 0.052 0.018 n/a n/a 0.001 0.0 2.1 2.1
Leucine (g) 2.569 n/a n/a n/a 0.417 0.023 n/a 0.078 0.03 n/a n/a 0.002 0.0 3.118 3.118
Lysine (g) 2.901 n/a n/a n/a 0.521 0.02 n/a 0.104 0.024 n/a n/a 0.001 0.0 3.57 3.57
Methionine (g) 0.945 n/a n/a n/a 0.052 0.006 n/a 0.026 0.006 n/a n/a 0.0 0.0 1.035 1.035
Cystine (g) 0.431 n/a n/a n/a 0.0 0.003 n/a n/a 0.006 n/a n/a 0.0 0.0 0.44 0.44
Phenylalanine (g) 1.359 n/a n/a n/a 0.26 0.011 n/a 0.052 0.042 n/a n/a 0.001 0.0 1.726 1.726
Tyrosine (g) 1.16 n/a n/a n/a 0.156 0.011 n/a 0.026 0.003 n/a n/a 0.0 0.0 1.357 1.357
Valine (g) 1.691 n/a n/a n/a 0.26 0.017 n/a 0.078 0.024 n/a n/a 0.002 0.0 2.072 2.072
Arginine (g) 2.055 n/a n/a n/a 0.26 0.009 n/a 0.052 0.123 n/a n/a 0.001 0.0 2.5 2.5
Histidine (g) 1.061 n/a n/a n/a 0.156 0.006 n/a 0.026 0.021 n/a n/a 0.001 0.0 1.27 1.27
Alanine (g) 1.857 n/a n/a n/a 0.365 0.009 n/a 0.129 0.033 n/a n/a 0.001 0.0 2.393 2.393
Aspartic acid (g) 3.05 n/a n/a n/a 1.614 0.017 n/a 0.104 0.033 n/a n/a 0.005 0.0 4.823 4.823
Glutamic acid (g) 5.105 n/a n/a n/a 0.833 0.051 n/a 0.155 0.048 n/a n/a 0.004 0.0 6.197 6.197
Glycine (g) 1.674 n/a n/a n/a 0.208 0.006 n/a 0.052 0.024 n/a n/a 0.001 0.0 1.965 1.965
Proline (g) 1.409 n/a n/a n/a 0.521 0.023 n/a 0.052 0.075 n/a n/a 0.001 0.0 2.08 2.08
Serine (g) 1.177 n/a n/a n/a 0.417 0.014 n/a 0.052 0.021 n/a n/a 0.001 0.0 1.682 1.682
Cholesterol (mg) 127.635 n/a n/a n/a 0.0 61.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 188.695 188.695
Trans Fat (g) 0.149 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Saturated Fat (g) 1.459 n/a n/a n/a 0.156 14.589 n/a 0.181 0.018 0.0 0.0 0.009 0.0 16.412 16.412
Phytosterols (mg) n/a n/a n/a n/a 93.744 n/a n/a n/a n/a n/a n/a 0.374 0.0 94.118 94.118
Monounsaturated Fat (g) 1.757 n/a n/a n/a 0.885 5.97 n/a 0.259 0.015 0.0 0.0 0.005 0.0 8.89 8.89
Polyunsaturated (g) 1.409 n/a n/a n/a 0.417 0.863 n/a 0.129 0.012 0.0 0.0 0.006 0.0 2.836 2.836