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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Haricots verts ends snapped,
    and strung
    Crumbled blue or possibly goat's cheese (optional)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		endives
441.18g 		vinegar
15.0g 		mustard
2.5g 		oil
13.6g 		walnut oil
27.25g 		onions
5.76g 		blue
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 5.51 0.0 0.11 0.0 0.0 0.11 n/a n/a 20.24 40.48
Total Fat (g) 6.44 0.88 0.0 0.1 13.6 27.25 0.01 n/a n/a 48.28 96.56
Carbohydrates (g) 0.0 14.78 0.14 0.13 0.0 0.0 0.42 n/a n/a 15.48 30.96
Ash (g) 0.7 6.22 n/a 0.09 0.0 0.0 0.05 n/a n/a 7.06 14.12
Calories (kcal) 119.712 75.001 3.15 1.675 120.224 240.89 1.843 n/a n/a 562.495 1124.99
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 48.34 413.78 14.07 2.07 0.0 0.0 5.17 n/a n/a 483.44 966.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.1 0.06 0.02 0.0 0.0 0.13 n/a n/a 1.32 2.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 13.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 13.9 27.8
Calcium (mg) 7.656 229.414 1.05 1.45 0.0 0.0 4.147 n/a n/a 243.717 487.434
Iron (mg) 0.52 3.66 0.03 0.04 0.0 0.0 0.09 n/a n/a 4.33 8.66
Magnesium (mg) 17.4 66.177 0.75 1.225 0.0 0.0 1.152 n/a n/a 86.704 173.408
Phosphorus (mg) 121.104 123.53 1.2 2.65 0.0 0.0 2.131 n/a n/a 250.616 501.232
Potassium (mg) 153.12 1385.305 10.95 3.45 0.0 0.0 15.898 n/a n/a 1568.723 3137.446
Sodium (mg) 43.848 97.06 0.75 28.375 0.0 0.0 0.922 n/a n/a 170.954 341.908
Zinc (mg) 0.56 3.49 0.01 0.02 0.0 0.0 0.02 n/a n/a 4.09 8.18
Copper (mg) 0.028 0.441 0.002 0.002 0.0 0.0 0.005 n/a n/a 0.477 0.954
Manganese (mg) 0.014 1.853 n/a 0.011 n/a n/a 0.009 n/a n/a 1.887 3.774
Selenium (mcg) 11.6 0.9 0.0 0.8 0.0 0.0 0.0 n/a n/a 13.3 26.6
Vitamin A, IU (IU) 57.768 9560.371 n/a 1.775 0.0 0.0 57.427 n/a n/a 9677.341 19354.682
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 476.474 0.0 0.1 0.0 0.0 2.88 n/a n/a 496.854 993.708
Beta Carotene (mcg) 0.0 5735.34 0.0 0.725 0.0 0.0 34.445 n/a n/a 5770.51 11541.02
Vitamin E (mg) 0.22 1.94 0.0 0.01 1.25 0.11 0.03 n/a n/a 3.56 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 65.491 n/a n/a 65.941 131.882
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.7 0.0 0.0 0.0 0.0 1.1 n/a n/a 29.8 59.6
Thiamin (mg) 0.042 0.353 0.0 0.009 0.0 0.0 0.003 n/a n/a 0.407 0.814
Riboflavin (mg) 0.063 0.353 0.0 0.001 0.0 0.0 0.005 n/a n/a 0.421 0.842
Niacin (mg) 6.897 1.765 0.0 0.013 0.0 0.0 0.031 n/a n/a 8.706 17.412
Pantothenic acid (mg) 0.557 3.971 n/a 0.008 0.0 0.0 0.005 n/a n/a 4.54 9.08
Vitamin B-6 (mg) 0.369 0.088 0.0 0.002 0.0 0.0 0.003 n/a n/a 0.462 0.924
Folate (mcg) 2.784 626.476 0.0 0.175 0.0 0.0 3.686 n/a n/a 633.121 1266.242
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.48
Choline (mg) 46.7 74.1 0.0 0.6 n/a 0.1 0.3 n/a n/a 121.8 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.167 0.044 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.213 0.426
Threonine (g) 0.606 0.221 n/a 0.004 0.0 0.0 0.004 n/a n/a 0.834 1.668
Isoleucine (g) 0.738 0.309 n/a 0.004 0.0 0.0 0.005 n/a n/a 1.055 2.11
Leucine (g) 1.065 0.441 n/a 0.008 0.0 0.0 0.006 n/a n/a 1.52 3.04
Lysine (g) 1.204 0.265 n/a 0.007 0.0 0.0 0.005 n/a n/a 1.481 2.962
Methionine (g) 0.39 0.044 n/a 0.002 0.0 0.0 0.001 n/a n/a 0.437 0.874
Cystine (g) 0.188 0.044 n/a 0.002 0.0 0.0 n/a n/a n/a 0.234 0.468
Phenylalanine (g) 0.571 0.221 n/a 0.004 0.0 0.0 0.003 n/a n/a 0.799 1.598
Tyrosine (g) 0.473 0.176 n/a 0.004 0.0 0.0 0.003 n/a n/a 0.656 1.312
Valine (g) 0.71 0.265 n/a 0.005 0.0 0.0 0.005 n/a n/a 0.984 1.968
Arginine (g) 0.898 0.265 n/a 0.007 0.0 0.0 0.007 n/a n/a 1.177 2.354
Histidine (g) 0.438 0.088 n/a 0.003 0.0 0.0 0.002 n/a n/a 0.531 1.062
Alanine (g) 0.828 0.265 n/a 0.004 0.0 0.0 0.005 n/a n/a 1.102 2.204
Aspartic acid (g) 1.295 0.574 n/a 0.01 0.0 0.0 0.01 n/a n/a 1.888 3.776
Glutamic acid (g) 2.144 0.75 n/a 0.019 0.0 0.0 0.022 n/a n/a 2.934 5.868
Glycine (g) 0.856 0.265 n/a 0.006 0.0 0.0 0.005 n/a n/a 1.132 2.264
Proline (g) 0.661 0.265 n/a 0.009 0.0 0.0 0.007 n/a n/a 0.942 1.884
Serine (g) 0.508 0.221 n/a 0.005 0.0 0.0 0.005 n/a n/a 0.739 1.478
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.544 89.088
Trans Fat (g) 0.084 n/a n/a 0.0 0.351 n/a n/a n/a n/a 0.435 0.87
Saturated Fat (g) 1.851 0.221 0.0 0.006 1.01 2.48 0.002 n/a n/a 5.57 11.14
Phytosterols (mg) n/a n/a n/a n/a 34.0 47.96 n/a n/a n/a 81.96 163.92
Monounsaturated Fat (g) 2.659 0.0 0.0 0.066 3.091 6.213 0.002 n/a n/a 12.03 24.06
Polyunsaturated (g) 1.364 0.397 0.0 0.024 8.859 17.249 0.004 n/a n/a 27.897 55.794