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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (5-ounce each) -- skinned, fat
    Removed
    Fine
2 x Egg whites
    Salt and pepper -- to
    Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
113.4g 		chicken
19.28g 		port wine
3.69g 		egg whites
0.0g 		milk
15.31g 		pepper --
0.0g 		salt
0.0g 		taste
0.2g 		veal stock
60.0g 		bourbon
3.5g 		fruit --
59.15g 		Total Per Serving Total for Recipe
Protein (g) 23.64 3.59 0.01 n/a 0.52 n/a n/a 0.0 0.68 0.0 0.27 28.71 114.84
Total Fat (g) 10.49 2.9 0.0 n/a 0.01 n/a n/a 0.0 0.13 0.0 0.06 13.6 54.4
Carbohydrates (g) 0.0 0.0 0.5 n/a 0.76 n/a n/a 0.18 0.02 0.0 8.67 10.14 40.56
Ash (g) 1.15 0.15 n/a n/a 0.11 n/a n/a 0.0 0.63 n/a 0.11 2.16 8.64
Calories (kcal) 195.048 41.448 5.9 n/a 5.206 n/a n/a 0.72 4.2 8.75 33.714 294.986 1179.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.25 3.25 13.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.87 2.87 11.48
Lactose (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.78 3.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1.3 n/a 1.8 7.2
Water (g) 78.77 12.72 2.6 n/a 13.91 n/a n/a 0.02 58.53 2.24 50.04 218.82 875.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.29 n/a 0.78 n/a n/a 0.17 0.0 0.0 6.65 7.89 31.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 12.474 2.121 0.295 n/a 19.141 n/a n/a 0.0 3.6 0.0 2.957 40.588 162.352
Iron (mg) 0.84 0.17 0.01 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.18 1.31 5.24
Magnesium (mg) 28.35 3.856 0.332 n/a 1.684 n/a n/a 0.0 1.2 0.0 2.957 38.379 153.516
Phosphorus (mg) 197.316 28.339 0.332 n/a 15.466 n/a n/a 0.0 7.8 0.14 7.098 256.49 1025.96
Potassium (mg) 249.48 36.435 3.393 n/a 23.888 n/a n/a 0.008 32.4 0.07 52.641 398.315 1593.26
Sodium (mg) 71.442 13.495 0.332 n/a 6.431 n/a n/a 0.856 195.6 0.035 2.957 291.148 1164.592
Zinc (mg) 0.91 0.25 0.0 n/a 0.06 n/a n/a 0.0 0.0 0.0 0.05 1.28 5.12
Copper (mg) 0.045 0.01 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.047 0.106 0.424
Manganese (mg) 0.023 0.004 n/a n/a 0.0 n/a n/a 0.0 0.006 n/a 0.018 0.05 0.2
Selenium (mcg) 18.8 2.8 0.0 n/a 0.5 n/a n/a 0.0 0.4 0.0 n/a 22.5 90.0
Vitamin A, IU (IU) 94.122 26.989 n/a n/a 31.238 n/a n/a 0.0 0.0 n/a 178.625 330.974 1323.896
Retinol (mcg) 27.216 7.904 0.0 n/a 9.341 n/a n/a 0.0 0.0 0.0 n/a 44.461 177.844
Vitamin A, RAE (mcg_RAE) 28.35 8.097 0.0 n/a 9.341 n/a n/a 0.0 0.0 0.0 8.872 54.66 218.64
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 65.062 65.062 260.248
Vitamin E (mg) 0.35 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 6.278 n/a n/a n/a n/a n/a n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 1.6 6.4
Thiamin (mg) 0.068 0.012 0.001 n/a 0.008 n/a n/a 0.0 0.0 0.0 0.006 0.094 0.376
Riboflavin (mg) 0.102 0.023 0.001 n/a 0.028 n/a n/a 0.0 0.012 0.0 0.012 0.177 0.708
Niacin (mg) 11.238 1.311 0.008 n/a 0.014 n/a n/a 0.0 0.468 0.0 0.231 13.269 53.076
Pantothenic acid (mg) 0.907 0.175 n/a n/a 0.055 n/a n/a 0.0 0.012 n/a 0.024 1.173 4.692
Vitamin B-6 (mg) 0.601 0.067 0.0 n/a 0.006 n/a n/a 0.0 0.006 0.0 0.012 0.692 2.768
Folate (mcg) 4.536 1.157 0.0 n/a 0.766 n/a n/a 0.0 1.2 0.0 1.183 8.841 35.364
Vitamin B-12 (mcg) 0.39 0.06 0.0 n/a 0.08 n/a n/a 0.0 0.04 0.0 n/a 0.57 2.28
Choline (mg) 76.1 11.5 0.2 n/a 2.4 n/a n/a 0.0 1.7 0.0 n/a 91.9 367.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.04 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.319 1.276
Threonine (g) 0.987 0.148 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 1.147 4.588
Isoleucine (g) 1.202 0.177 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 1.402 5.608
Leucine (g) 1.735 0.26 n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 2.046 8.184
Lysine (g) 1.962 0.291 n/a n/a 0.038 n/a n/a n/a n/a n/a n/a 2.291 9.164
Methionine (g) 0.635 0.094 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.739 2.956
Cystine (g) 0.306 0.048 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.373 1.492
Phenylalanine (g) 0.93 0.139 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 1.092 4.368
Tyrosine (g) 0.771 0.116 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.91 3.64
Valine (g) 1.157 0.174 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 1.358 5.432
Arginine (g) 1.463 0.226 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 1.699 6.796
Histidine (g) 0.714 0.104 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.831 3.324
Alanine (g) 1.349 0.21 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 1.575 6.3
Aspartic acid (g) 2.109 0.32 n/a n/a 0.037 n/a n/a n/a n/a n/a n/a 2.466 9.864
Glutamic acid (g) 3.493 0.522 n/a n/a 0.103 n/a n/a n/a n/a n/a n/a 4.118 16.472
Glycine (g) 1.395 0.235 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 1.638 6.552
Proline (g) 1.077 0.175 n/a n/a 0.052 n/a n/a n/a n/a n/a n/a 1.305 5.22
Serine (g) 0.828 0.127 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.981 3.924
Cholesterol (mg) 72.576 14.459 0.0 n/a 0.306 n/a n/a 0.0 0.0 0.0 0.0 87.341 349.364
Trans Fat (g) 0.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 0.544
Saturated Fat (g) 3.016 0.831 0.0 n/a 0.008 n/a n/a 0.0 0.066 0.0 0.006 3.927 15.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.332 1.203 0.0 n/a 0.003 n/a n/a 0.0 0.054 0.0 n/a 5.592 22.368
Polyunsaturated (g) 2.223 0.623 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.0 n/a 2.851 11.404