Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (5-ounce each) -- skinned, fat
    Removed
    Fine
2 x Egg whites
    Salt and pepper -- to
    Directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
113.4g 		chicken
19.28g 		port wine
3.69g 		egg whites
0.0g 		milk
15.31g 		pepper --
0.0g 		salt
0.0g 		taste
0.2g 		veal stock
60.0g 		bourbon
3.5g 		fruit --
59.15g 		Total Per Serving Total for Recipe
Protein (g) 23.64 3.59 0.01 n/a 0.52 n/a n/a 0.0 0.68 0.0 0.27 28.71 114.84
Total Fat (g) 10.49 2.9 0.0 n/a 0.01 n/a n/a 0.0 0.13 0.0 0.06 13.6 54.4
Carbohydrates (g) 0.0 0.0 0.5 n/a 0.76 n/a n/a 0.18 0.02 0.0 8.67 10.14 40.56
Ash (g) 1.15 0.15 n/a n/a 0.11 n/a n/a 0.0 0.63 n/a 0.11 2.16 8.64
Calories (kcal) 195.048 41.448 5.9 n/a 5.206 n/a n/a 0.72 4.2 8.75 33.714 294.986 1179.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.25 3.25 13.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.87 2.87 11.48
Lactose (g) n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.78 3.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1.3 n/a 1.8 7.2
Water (g) 78.77 12.72 2.6 n/a 13.91 n/a n/a 0.02 58.53 2.24 50.04 218.82 875.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.29 n/a 0.78 n/a n/a 0.17 0.0 0.0 6.65 7.89 31.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.9 3.6
Calcium (mg) 12.474 2.121 0.295 n/a 19.141 n/a n/a 0.0 3.6 0.0 2.957 40.588 162.352
Iron (mg) 0.84 0.17 0.01 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.18 1.31 5.24
Magnesium (mg) 28.35 3.856 0.332 n/a 1.684 n/a n/a 0.0 1.2 0.0 2.957 38.379 153.516
Phosphorus (mg) 197.316 28.339 0.332 n/a 15.466 n/a n/a 0.0 7.8 0.14 7.098 256.49 1025.96
Potassium (mg) 249.48 36.435 3.393 n/a 23.888 n/a n/a 0.008 32.4 0.07 52.641 398.315 1593.26
Sodium (mg) 71.442 13.495 0.332 n/a 6.431 n/a n/a 0.856 195.6 0.035 2.957 291.148 1164.592
Zinc (mg) 0.91 0.25 0.0 n/a 0.06 n/a n/a 0.0 0.0 0.0 0.05 1.28 5.12
Copper (mg) 0.045 0.01 0.002 n/a 0.002 n/a n/a 0.0 0.0 0.001 0.047 0.106 0.424
Manganese (mg) 0.023 0.004 n/a n/a 0.0 n/a n/a 0.0 0.006 n/a 0.018 0.05 0.2
Selenium (mcg) 18.8 2.8 0.0 n/a 0.5 n/a n/a 0.0 0.4 0.0 n/a 22.5 90.0
Vitamin A, IU (IU) 94.122 26.989 n/a n/a 31.238 n/a n/a 0.0 0.0 n/a 178.625 330.974 1323.896
Retinol (mcg) 27.216 7.904 0.0 n/a 9.341 n/a n/a 0.0 0.0 0.0 n/a 44.461 177.844
Vitamin A, RAE (mcg_RAE) 28.35 8.097 0.0 n/a 9.341 n/a n/a 0.0 0.0 0.0 8.872 54.66 218.64
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 65.062 65.062 260.248
Vitamin E (mg) 0.35 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 6.278 n/a n/a n/a n/a n/a n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 1.6 6.4
Thiamin (mg) 0.068 0.012 0.001 n/a 0.008 n/a n/a 0.0 0.0 0.0 0.006 0.094 0.376
Riboflavin (mg) 0.102 0.023 0.001 n/a 0.028 n/a n/a 0.0 0.012 0.0 0.012 0.177 0.708
Niacin (mg) 11.238 1.311 0.008 n/a 0.014 n/a n/a 0.0 0.468 0.0 0.231 13.269 53.076
Pantothenic acid (mg) 0.907 0.175 n/a n/a 0.055 n/a n/a 0.0 0.012 n/a 0.024 1.173 4.692
Vitamin B-6 (mg) 0.601 0.067 0.0 n/a 0.006 n/a n/a 0.0 0.006 0.0 0.012 0.692 2.768
Folate (mcg) 4.536 1.157 0.0 n/a 0.766 n/a n/a 0.0 1.2 0.0 1.183 8.841 35.364
Vitamin B-12 (mcg) 0.39 0.06 0.0 n/a 0.08 n/a n/a 0.0 0.04 0.0 n/a 0.57 2.28
Choline (mg) 76.1 11.5 0.2 n/a 2.4 n/a n/a 0.0 1.7 0.0 n/a 91.9 367.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.04 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.319 1.276
Threonine (g) 0.987 0.148 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 1.147 4.588
Isoleucine (g) 1.202 0.177 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 1.402 5.608
Leucine (g) 1.735 0.26 n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 2.046 8.184
Lysine (g) 1.962 0.291 n/a n/a 0.038 n/a n/a n/a n/a n/a n/a 2.291 9.164
Methionine (g) 0.635 0.094 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.739 2.956
Cystine (g) 0.306 0.048 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a 0.373 1.492
Phenylalanine (g) 0.93 0.139 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 1.092 4.368
Tyrosine (g) 0.771 0.116 n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.91 3.64
Valine (g) 1.157 0.174 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a 1.358 5.432
Arginine (g) 1.463 0.226 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a 1.699 6.796
Histidine (g) 0.714 0.104 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.831 3.324
Alanine (g) 1.349 0.21 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 1.575 6.3
Aspartic acid (g) 2.109 0.32 n/a n/a 0.037 n/a n/a n/a n/a n/a n/a 2.466 9.864
Glutamic acid (g) 3.493 0.522 n/a n/a 0.103 n/a n/a n/a n/a n/a n/a 4.118 16.472
Glycine (g) 1.395 0.235 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 1.638 6.552
Proline (g) 1.077 0.175 n/a n/a 0.052 n/a n/a n/a n/a n/a n/a 1.305 5.22
Serine (g) 0.828 0.127 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a 0.981 3.924
Cholesterol (mg) 72.576 14.459 0.0 n/a 0.306 n/a n/a 0.0 0.0 0.0 0.0 87.341 349.364
Trans Fat (g) 0.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 0.544
Saturated Fat (g) 3.016 0.831 0.0 n/a 0.008 n/a n/a 0.0 0.066 0.0 0.006 3.927 15.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.332 1.203 0.0 n/a 0.003 n/a n/a 0.0 0.054 0.0 n/a 5.592 22.368
Polyunsaturated (g) 2.223 0.623 0.0 n/a 0.0 n/a n/a 0.0 0.006 0.0 n/a 2.851 11.404