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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		paprika
6.9g 		paprika
10.35g 		chipotle
0.65g 		ginger
5.4g 		mustard
15.0g 		thyme
0.5g 		pepper
1.05g 		garlic
4.2g 		salt
6.0g 		sugar
13.75g 		chili
3.75g 		spinach
64.8g 		radishes
26.1g 		bell peppers
61.09g 		cucumber
36.68g 		half
7.5g 		pineapple
63.11g 		lemon
15.37g 		olive oil
0.0g 		juice
95.0g 		mustard
22.5g 		salt
0.2g 		pepper
0.05g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 1.02 1.53 0.08 0.49 0.66 0.05 0.11 0.71 0.0 0.02 0.46 1.85 0.18 0.6 0.22 0.22 0.34 0.17 n/a 0.35 0.98 0.0 0.01 0.05 10.09 20.18
Total Fat (g) 0.89 1.34 0.11 0.32 0.6 0.04 0.03 0.03 0.0 0.0 0.63 0.25 0.03 0.18 0.06 0.86 0.08 0.05 n/a 0.12 0.9 0.0 0.0 0.0 6.53 13.06
Carbohydrates (g) 3.85 5.77 0.36 3.82 0.8 0.32 0.68 3.05 0.0 13.49 2.05 2.35 0.89 3.68 0.79 0.32 8.28 1.43 n/a 14.03 1.2 0.0 0.03 12.98 80.18 160.36
Ash (g) 0.48 0.73 0.06 0.26 0.55 0.06 0.05 0.14 5.99 0.06 0.32 1.11 0.14 0.29 0.13 0.05 0.14 0.05 n/a n/a 0.82 0.2 0.0 0.03 11.65 23.3
Calories (kcal) 19.941 29.912 2.041 18.738 10.05 1.38 2.678 13.944 0.0 52.25 11.775 14.904 4.176 18.938 4.402 9.75 31.556 4.457 n/a 57.0 15.075 0.0 0.128 47.88 370.974 741.948
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.14 n/a n/a n/a 0.27 0.54
Sucrose (g) 0.06 0.08 0.0 0.01 0.03 n/a n/a n/a n/a 13.0 0.03 0.05 0.03 0.0 0.0 n/a 3.78 n/a n/a n/a 0.05 n/a n/a 0.14 17.26 34.52
Glucose (dextrose) (g) 0.18 0.27 0.01 0.07 0.07 n/a n/a n/a n/a 0.19 0.08 0.07 0.27 1.19 0.23 n/a 1.09 n/a n/a n/a 0.1 n/a n/a 5.63 9.46 18.92
Fructose (g) 0.46 0.69 0.03 0.1 0.03 n/a n/a n/a n/a 0.15 0.16 0.1 0.19 1.38 0.28 n/a 1.34 n/a n/a n/a 0.04 n/a n/a 6.45 11.39 22.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.99 0.05 0.51 12.4 0.04 0.11 0.27 0.01 0.18 0.29 59.23 24.87 56.33 35.48 6.04 54.28 13.68 n/a 80.28 18.6 0.0 0.01 2.69 366.99 733.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 1.07 0.05 0.18 0.13 0.01 0.01 1.02 0.0 13.34 0.27 0.27 0.49 2.57 0.51 0.01 6.22 0.38 n/a 13.49 0.19 0.0 0.0 12.93 53.85 107.7
Galactose (g) 0.01 0.02 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.49 0.6 1.2
Dietary Fiber (g) 2.6 3.9 0.2 0.7 0.5 0.2 0.3 0.4 0.0 0.0 1.3 1.4 0.4 1.3 0.3 0.0 0.9 0.4 n/a 0.2 0.7 0.0 0.0 0.0 15.7 31.4
Calcium (mg) 12.213 18.32 1.807 6.264 8.7 9.45 4.589 3.36 1.44 11.413 10.425 64.152 6.525 4.276 5.136 7.875 8.205 3.996 n/a 10.45 13.05 0.048 0.219 0.945 212.856 425.712
Iron (mg) 1.63 2.44 0.09 0.62 0.23 0.62 0.3 0.12 0.02 0.1 0.53 1.76 0.09 0.26 0.08 0.01 0.18 0.09 n/a 0.24 0.34 0.0 0.01 0.07 9.83 19.66
Magnesium (mg) 12.765 19.148 1.105 9.936 7.35 1.1 2.037 2.436 0.06 1.238 6.375 51.192 2.61 7.331 4.402 0.75 7.574 1.23 n/a 9.5 11.025 0.002 0.097 0.315 159.576 319.152
Phosphorus (mg) 23.805 35.708 1.97 7.992 15.9 1.005 1.817 17.514 0.0 0.55 11.363 31.752 5.22 15.883 7.703 7.125 5.049 2.459 n/a 13.3 23.85 0.0 0.087 0.63 230.68 461.36
Potassium (mg) 161.736 242.604 12.454 72.522 20.7 4.07 13.22 46.242 0.48 18.288 71.85 361.584 60.813 128.9 49.888 9.75 68.793 21.211 n/a 98.8 31.05 0.016 0.63 8.19 1503.789 3007.578
Sodium (mg) 2.346 3.519 6.565 1.728 170.25 0.275 0.462 1.092 2325.48 3.85 37.875 51.192 10.179 2.444 0.734 3.075 0.631 0.307 n/a 4.75 255.375 77.516 0.022 0.63 2960.297 5920.594
Zinc (mg) 0.28 0.42 0.02 0.25 0.1 0.03 0.01 0.11 0.01 0.0 0.1 0.34 0.07 0.15 0.06 0.04 0.08 0.01 n/a 0.07 0.14 0.0 0.0 0.03 2.34 4.68
Copper (mg) 0.042 0.063 0.003 0.026 0.014 0.004 0.012 0.006 0.002 0.007 0.016 0.084 0.013 0.012 0.026 0.001 0.069 0.006 n/a 0.019 0.02 0.0 0.001 0.006 0.452 0.904
Manganese (mg) 0.058 0.087 0.014 1.431 0.063 0.039 0.059 0.023 0.006 0.008 0.081 0.583 0.018 0.067 0.026 0.0 0.587 0.005 n/a n/a 0.095 0.0 0.003 0.013 3.266 6.532
Selenium (mcg) 0.3 0.4 0.0 2.1 4.9 0.0 0.0 1.6 0.0 0.2 0.2 0.6 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.0 7.4 0.0 0.0 0.1 18.5 37.0
Vitamin A, IU (IU) 3638.715 5458.073 192.725 7.938 10.65 19.0 3.14 0.0 0.0 0.0 1111.875 6076.296 1.827 1912.728 26.411 26.55 36.605 3.381 n/a n/a 15.975 0.0 0.15 0.0 18542.038 37084.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.125 14.25
Vitamin A, RAE (mcg_RAE) 181.953 272.93 9.64 0.378 0.6 0.95 0.158 0.0 0.0 0.0 55.613 303.912 0.0 95.911 1.467 7.275 1.893 0.154 n/a 0.0 0.9 0.0 0.008 0.0 933.74 1867.48
Beta Carotene (mcg) 1909.851 2864.777 97.5 4.752 4.35 11.32 1.638 0.0 0.0 0.0 562.5 3645.648 1.044 992.102 11.372 1.65 22.089 0.461 n/a 4.75 6.525 0.0 0.078 0.0 10142.406 20284.812
Vitamin E (mg) 2.06 3.09 0.19 0.97 0.05 0.04 0.01 0.03 0.0 0.0 1.09 1.32 0.0 0.97 0.01 0.02 0.01 0.02 n/a 0.0 0.08 0.0 0.0 0.0 9.96 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.99 1.98
Lutein + zeaxanthin (mcg) 907.833 1361.75 2.015 0.0 2.7 4.31 2.153 0.0 0.0 0.0 11.625 7904.304 2.61 31.156 5.869 0.0 0.0 1.691 n/a 54.15 4.05 0.0 0.103 0.0 10296.317 20592.634
Tocopherol, beta (mg) 0.02 0.04 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.22
Tocopherol, gamma (mg) 0.22 0.34 0.02 0.15 0.31 n/a 0.05 0.0 n/a n/a 0.12 0.12 0.0 0.09 0.01 n/a 0.0 n/a n/a n/a 0.46 n/a 0.0 n/a 1.88 3.76
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.06 0.12
Vitamin C (mg) 4.9 7.4 0.4 0.4 0.2 0.3 0.2 0.8 0.0 0.0 2.4 18.2 3.9 78.0 1.2 0.1 30.2 8.1 n/a 23.8 0.3 0.0 0.0 0.1 180.7 361.4
Thiamin (mg) 0.045 0.067 0.002 0.003 0.051 0.003 0.001 0.02 0.0 0.0 0.013 0.052 0.003 0.031 0.011 0.003 0.05 0.006 n/a 0.019 0.077 0.0 0.0 0.0 0.456 0.912
Riboflavin (mg) 0.12 0.18 0.005 0.01 0.005 0.002 0.003 0.006 0.0 0.0 0.03 0.123 0.01 0.055 0.011 0.011 0.019 0.003 n/a 0.019 0.007 0.0 0.0 0.006 0.625 1.25
Niacin (mg) 1.057 1.586 0.051 0.279 0.078 0.025 0.012 0.029 0.0 0.015 0.296 0.467 0.065 0.599 0.015 0.006 0.316 0.015 n/a 0.124 0.117 0.0 0.001 0.019 5.169 10.338
Pantothenic acid (mg) 0.123 0.184 n/a n/a 0.045 n/a n/a n/a 0.0 0.018 n/a 0.045 0.044 0.195 0.088 0.022 0.133 0.029 n/a n/a 0.068 0.0 n/a 0.011 1.005 2.01
Vitamin B-6 (mg) 0.277 0.416 0.024 0.045 0.009 0.003 0.004 0.123 0.0 0.006 0.138 0.13 0.018 0.177 0.018 0.003 0.069 0.012 n/a 0.029 0.014 0.0 0.0 0.003 1.518 3.036
Folate (mcg) 7.314 10.971 0.65 2.106 1.05 1.37 0.105 0.084 0.0 0.138 3.75 125.712 6.525 28.101 5.136 0.225 11.36 1.691 n/a 0.0 1.575 0.0 0.005 0.315 208.182 416.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 3.6 5.3 0.4 2.2 3.4 0.2 0.1 2.8 0.0 0.3 2.5 11.7 1.7 3.4 2.1 1.4 3.5 0.8 n/a 3.0 5.0 0.0 0.0 0.3 53.8 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.002 0.001 n/a 0.009 0.0 n/a n/a 0.026 0.003 0.006 0.004 0.003 0.006 n/a n/a n/a 0.002 0.0 n/a 0.0 0.065 0.13
Threonine (g) n/a n/a n/a 0.01 0.026 0.001 n/a 0.02 0.0 n/a n/a 0.078 0.005 0.024 0.004 0.01 0.013 n/a n/a n/a 0.038 0.0 n/a 0.0 0.228 0.456
Isoleucine (g) n/a n/a n/a 0.015 0.023 0.002 n/a 0.027 0.0 n/a n/a 0.097 0.005 0.012 0.004 0.014 0.013 n/a n/a n/a 0.034 0.0 n/a 0.002 0.246 0.492
Leucine (g) n/a n/a n/a 0.021 0.045 0.002 n/a 0.043 0.0 n/a n/a 0.143 0.008 0.024 0.011 0.022 0.013 n/a n/a n/a 0.068 0.0 n/a 0.002 0.401 0.802
Lysine (g) n/a n/a n/a 0.016 0.041 0.001 n/a 0.024 0.0 n/a n/a 0.11 0.008 0.024 0.011 0.018 0.019 n/a n/a n/a 0.061 0.0 n/a 0.002 0.335 0.67
Methionine (g) n/a n/a n/a 0.004 0.012 n/a n/a 0.014 0.0 n/a n/a 0.032 0.003 0.006 0.004 0.005 0.006 n/a n/a n/a 0.018 0.0 n/a 0.0 0.104 0.208
Cystine (g) n/a n/a n/a 0.002 0.012 n/a n/a 0.007 0.0 n/a n/a 0.026 0.003 0.012 0.004 0.002 0.006 n/a n/a n/a 0.018 0.0 n/a 0.0 0.092 0.184
Phenylalanine (g) n/a n/a n/a 0.013 0.026 n/a n/a 0.02 0.0 n/a n/a 0.084 0.01 0.031 0.011 0.011 0.013 n/a n/a n/a 0.038 0.0 n/a 0.002 0.258 0.516
Tyrosine (g) n/a n/a n/a 0.005 0.021 n/a n/a 0.009 0.0 n/a n/a 0.071 0.003 0.006 0.0 0.011 0.013 n/a n/a n/a 0.032 0.0 n/a 0.002 0.172 0.344
Valine (g) n/a n/a n/a 0.021 0.03 0.003 n/a 0.03 0.0 n/a n/a 0.104 0.01 0.018 0.004 0.015 0.013 n/a n/a n/a 0.045 0.0 n/a 0.002 0.293 0.586
Arginine (g) n/a n/a n/a 0.012 0.039 n/a n/a 0.07 0.0 n/a n/a 0.104 0.01 0.024 0.011 0.008 0.013 n/a n/a n/a 0.059 0.0 n/a 0.002 0.352 0.704
Histidine (g) n/a n/a n/a 0.009 0.018 n/a n/a 0.013 0.0 n/a n/a 0.039 0.003 0.012 0.0 0.006 0.006 n/a n/a n/a 0.027 0.0 n/a 0.0 0.133 0.266
Alanine (g) n/a n/a n/a 0.009 0.026 n/a n/a 0.015 0.0 n/a n/a 0.091 0.008 0.018 0.011 0.008 0.019 n/a n/a n/a 0.038 0.0 n/a 0.002 0.243 0.486
Aspartic acid (g) n/a n/a n/a 0.059 0.06 n/a n/a 0.054 0.0 n/a n/a 0.156 0.016 0.171 0.015 0.017 0.076 n/a n/a n/a 0.09 0.0 n/a 0.005 0.718 1.436
Glutamic acid (g) n/a n/a n/a 0.046 0.113 n/a n/a 0.089 0.0 n/a n/a 0.22 0.042 0.128 0.073 0.047 0.05 n/a n/a n/a 0.169 0.0 n/a 0.003 0.98 1.96
Glycine (g) n/a n/a n/a 0.012 0.036 n/a n/a 0.022 0.0 n/a n/a 0.084 0.008 0.018 0.011 0.005 0.013 n/a n/a n/a 0.054 0.0 n/a 0.002 0.265 0.53
Proline (g) n/a n/a n/a 0.012 0.056 n/a n/a 0.011 0.0 n/a n/a 0.071 0.005 0.012 0.004 0.022 0.013 n/a n/a n/a 0.083 0.0 n/a 0.014 0.302 0.604
Serine (g) n/a n/a n/a 0.013 0.032 n/a n/a 0.021 0.0 n/a n/a 0.065 0.008 0.031 0.011 0.012 0.025 n/a n/a n/a 0.047 0.0 n/a 0.002 0.266 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.775 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.775 5.55
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.004 0.008
Saturated Fat (g) 0.145 0.217 0.019 0.105 0.038 0.014 0.01 0.006 0.0 0.0 0.111 0.039 0.008 0.018 0.004 0.537 0.006 0.006 n/a 0.029 0.056 0.0 0.0 0.0 1.368 2.736
Phytosterols (mg) 12.075 18.113 0.54 4.482 n/a 0.815 0.966 0.336 0.0 n/a 3.113 5.832 1.827 n/a n/a n/a 3.787 n/a n/a n/a n/a 0.0 0.046 n/a 51.93 103.86
Monounsaturated Fat (g) 0.085 0.127 0.023 0.054 0.395 0.002 0.011 0.001 0.0 0.0 0.134 0.006 0.005 0.0 0.0 0.249 0.006 0.002 n/a 0.0 0.592 0.0 0.001 0.0 1.692 3.384
Polyunsaturated (g) 0.574 0.861 0.048 0.071 0.143 0.006 0.012 0.016 0.0 0.0 0.28 0.11 0.013 0.043 0.0 0.032 0.025 0.014 n/a 0.019 0.214 0.0 0.001 0.0 2.481 4.962