Receta Smoked Chicken Tamales With Spicy Roasted Red Bell Pepper Ba - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 65.05g	garlic 0.87g	basil 0.28g	cumin 0.18g	salt 0.0g	masa harina 28.5g	sugar 0.35g	salt 0.5g	butter 0.79g	garlic 0.44g	water 29.63g	oil 0.75g	chicken 25.7g	garlic 0.87g	chiles 0.0g	jack cheese 4.71g	cheddar cheese 5.5g	cumin 0.35g	coriander 0.15g	chile 0.24g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.06	0.01	0.03	n/a	2.66	0.0	0.0	0.01	0.03	0.0	0.0	4.78	0.06	n/a	1.15	1.37	0.06	0.02	0.0	n/a	n/a	10.88	65.28
Total Fat (g)	0.2	0.0	0.0	0.04	n/a	1.08	0.0	0.0	0.64	0.0	0.0	0.75	3.87	0.0	n/a	1.43	1.82	0.08	0.03	0.0	n/a	n/a	9.94	59.64
Carbohydrates (g)	3.92	0.29	0.01	0.08	n/a	21.74	0.35	0.0	0.0	0.14	0.0	0.0	0.0	0.29	n/a	0.03	0.07	0.15	0.08	0.01	n/a	n/a	27.16	162.96
Ash (g)	0.31	0.01	0.0	0.01	n/a	0.45	0.0	0.5	0.02	0.01	0.03	0.0	0.2	0.01	n/a	n/a	0.22	0.03	0.01	0.0	n/a	n/a	1.81	10.86
Calories (kcal)	20.167	1.296	0.065	0.656	n/a	104.025	1.355	0.0	5.652	0.648	0.0	6.63	55.264	1.296	n/a	17.562	22.165	1.313	0.447	0.051	n/a	n/a	238.591	1431.546
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	1.26	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.26	7.56
Fructose (g)	1.47	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.47	8.82
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	59.99	0.51	0.26	0.01	n/a	2.57	0.0	0.0	0.13	0.25	29.6	0.0	16.96	0.51	n/a	1.93	2.02	0.03	0.01	0.23	n/a	n/a	115.01	690.06
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.73	0.01	0.0	0.0	n/a	n/a	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.02	0.03	0.01	n/a	n/a	n/a	n/a	3.17	19.02
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.0	n/a	n/a	1.5	9.0
Calcium (mg)	4.554	1.575	0.5	1.629	n/a	40.185	0.004	0.12	0.189	0.787	0.889	0.0	2.827	1.575	n/a	35.124	39.655	3.259	1.064	0.087	n/a	n/a	134.022	804.132
Iron (mg)	0.28	0.01	0.01	0.12	n/a	2.05	0.0	0.0	0.0	0.01	0.0	0.0	0.23	0.01	n/a	0.03	0.04	0.23	0.02	0.0	n/a	n/a	3.06	18.36
Magnesium (mg)	7.806	0.218	0.181	0.641	n/a	31.35	0.0	0.005	0.016	0.109	0.296	0.0	5.141	0.218	n/a	1.271	1.54	1.281	0.495	0.01	n/a	n/a	50.576	303.456
Phosphorus (mg)	16.914	1.331	0.158	0.873	n/a	63.555	0.0	0.0	0.189	0.666	0.0	0.0	37.785	1.331	n/a	20.905	28.16	1.747	0.614	0.027	n/a	n/a	174.254	1045.524
Potassium (mg)	137.263	3.489	0.834	3.129	n/a	84.93	0.007	0.04	0.189	1.744	0.0	0.0	48.581	3.489	n/a	3.814	5.39	6.258	1.901	0.273	n/a	n/a	301.329	1807.974
Sodium (mg)	2.602	0.148	0.011	0.294	n/a	1.425	0.0	193.79	4.541	0.074	1.185	0.0	17.993	0.148	n/a	25.237	34.155	0.588	0.053	0.959	n/a	n/a	283.202	1699.212
Zinc (mg)	0.16	0.01	0.0	0.01	n/a	0.51	0.0	0.0	0.0	0.01	0.0	0.0	0.34	0.01	n/a	0.14	0.17	0.02	0.01	0.0	n/a	n/a	1.38	8.28
Copper (mg)	0.013	0.003	0.001	0.002	n/a	0.048	0.0	0.0	0.0	0.001	0.003	0.0	0.013	0.003	n/a	0.001	0.002	0.003	0.001	n/a	n/a	n/a	0.094	0.564
Manganese (mg)	0.072	0.015	0.003	0.006	n/a	0.137	0.0	0.001	0.0	0.007	0.0	n/a	0.005	0.015	n/a	n/a	0.001	0.012	0.003	n/a	n/a	n/a	0.274	1.644
Selenium (mcg)	0.1	0.1	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.1	0.0	0.0	3.7	0.1	n/a	0.7	0.8	0.0	0.0	0.0	n/a	n/a	5.6	33.6
Vitamin A, IU (IU)	2036.82	0.078	14.911	2.223	n/a	60.99	0.0	0.0	19.7	0.039	0.0	0.0	35.986	0.078	n/a	n/a	55.11	4.445	0.0	0.305	n/a	n/a	2230.684	13384.104
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	5.29	0.0	0.0	0.0	10.539	0.0	n/a	9.04	14.19	0.0	0.0	0.0	n/a	n/a	39.058	234.348
Vitamin A, RAE (mcg_RAE)	102.134	0.0	0.746	0.112	n/a	3.135	0.0	0.0	5.392	0.0	0.0	0.0	10.796	0.0	n/a	9.323	14.575	0.224	0.0	0.015	n/a	n/a	146.451	878.706
Beta Carotene (mcg)	1056.466	0.044	8.881	1.334	n/a	27.645	0.0	0.0	1.246	0.022	0.0	0.0	0.0	0.044	n/a	3.673	4.675	2.667	n/a	n/a	n/a	n/a	1106.695	6640.17
Vitamin E (mg)	1.03	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.07	0.08	0.0	n/a	0.01	0.02	0.01	n/a	n/a	n/a	n/a	1.24	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.441	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	1.101	6.606
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	33.177	0.139	15.971	0.784	n/a	386.175	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.139	n/a	0.0	0.0	1.568	n/a	n/a	n/a	n/a	438.023	2628.138
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.09	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	83.1	0.3	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.4	0.3	n/a	0.0	0.0	0.0	0.0	0.1	n/a	n/a	84.4	506.4
Thiamin (mg)	0.033	0.002	0.0	0.001	n/a	0.408	0.0	0.0	0.0	0.001	0.0	0.0	0.015	0.002	n/a	0.001	0.002	0.002	0.0	0.0	n/a	n/a	0.466	2.796
Riboflavin (mg)	0.059	0.001	0.0	0.001	n/a	0.214	0.0	0.0	0.0	0.0	0.0	0.0	0.031	0.001	n/a	0.018	0.021	0.001	0.0	0.0	n/a	n/a	0.348	2.088
Niacin (mg)	0.638	0.006	0.003	0.008	n/a	2.804	0.0	0.0	0.0	0.003	0.0	0.0	1.748	0.006	n/a	0.004	0.004	0.016	0.003	0.002	n/a	n/a	5.245	31.47
Pantothenic acid (mg)	0.208	0.005	0.001	n/a	n/a	0.188	0.0	0.0	0.001	0.003	0.0	0.0	0.234	0.005	n/a	n/a	0.023	n/a	n/a	0.0	n/a	n/a	0.667	4.002
Vitamin B-6 (mg)	0.189	0.011	0.0	0.001	n/a	0.105	0.0	0.0	0.0	0.005	0.0	0.0	0.09	0.011	n/a	0.004	0.004	0.002	n/a	0.0	n/a	n/a	0.422	2.532
Folate (mcg)	29.925	0.026	0.192	0.018	n/a	66.405	0.0	0.0	0.024	0.013	0.0	0.0	1.542	0.026	n/a	0.848	0.99	0.035	0.0	0.131	n/a	n/a	100.173	601.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	n/a	0.04	0.05	0.0	0.0	0.0	n/a	n/a	0.17	1.02
Choline (mg)	3.6	0.2	0.0	0.0	n/a	1.2	0.0	0.0	0.1	0.1	0.0	n/a	15.3	0.2	n/a	0.7	0.9	0.1	n/a	n/a	n/a	n/a	22.7	136.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.001	0.0	n/a	n/a	0.02	n/a	0.0	0.0	0.0	n/a	0.0	0.054	0.001	n/a	n/a	0.018	n/a	n/a	0.0	n/a	n/a	0.1	0.6
Threonine (g)	0.026	0.001	0.0	n/a	n/a	0.1	n/a	0.0	0.0	0.001	n/a	0.0	0.198	0.001	n/a	n/a	0.049	n/a	n/a	0.0	n/a	n/a	0.377	2.262
Isoleucine (g)	0.013	0.002	0.0	n/a	n/a	0.094	n/a	0.0	0.0	0.001	n/a	0.0	0.236	0.002	n/a	n/a	0.085	n/a	n/a	0.0	n/a	n/a	0.434	2.604
Leucine (g)	0.026	0.003	0.001	n/a	n/a	0.328	n/a	0.0	0.001	0.001	n/a	0.0	0.347	0.003	n/a	n/a	0.131	n/a	n/a	0.0	n/a	n/a	0.84	5.04
Lysine (g)	0.026	0.002	0.0	n/a	n/a	0.074	n/a	0.0	0.001	0.001	n/a	0.0	0.388	0.002	n/a	n/a	0.114	n/a	n/a	0.0	n/a	n/a	0.609	3.654
Methionine (g)	0.007	0.001	0.0	n/a	n/a	0.057	n/a	0.0	0.0	0.0	n/a	0.0	0.126	0.001	n/a	n/a	0.036	n/a	n/a	0.0	n/a	n/a	0.227	1.362
Cystine (g)	0.013	0.001	0.0	n/a	n/a	0.048	n/a	0.0	0.0	0.0	n/a	0.0	0.064	0.001	n/a	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.135	0.81
Phenylalanine (g)	0.033	0.002	0.0	n/a	n/a	0.131	n/a	0.0	0.0	0.001	n/a	0.0	0.185	0.002	n/a	n/a	0.072	n/a	n/a	0.0	n/a	n/a	0.425	2.55
Tyrosine (g)	0.007	0.001	0.0	n/a	n/a	0.108	n/a	0.0	0.0	0.0	n/a	0.0	0.154	0.001	n/a	n/a	0.066	n/a	n/a	0.0	n/a	n/a	0.337	2.022
Valine (g)	0.02	0.003	0.0	n/a	n/a	0.134	n/a	0.0	0.0	0.001	n/a	0.0	0.231	0.003	n/a	n/a	0.091	n/a	n/a	0.0	n/a	n/a	0.483	2.898
Arginine (g)	0.026	0.005	0.0	n/a	n/a	0.134	n/a	0.0	0.0	0.003	n/a	0.0	0.301	0.005	n/a	n/a	0.052	n/a	n/a	0.0	n/a	n/a	0.527	3.162
Histidine (g)	0.013	0.001	0.0	n/a	n/a	0.083	n/a	0.0	0.0	0.0	n/a	0.0	0.139	0.001	n/a	n/a	0.048	n/a	n/a	0.0	n/a	n/a	0.285	1.71
Alanine (g)	0.02	0.001	0.0	n/a	n/a	0.2	n/a	0.0	0.0	0.001	n/a	0.0	0.28	0.001	n/a	n/a	0.039	n/a	n/a	0.0	n/a	n/a	0.541	3.246
Aspartic acid (g)	0.182	0.004	0.001	n/a	n/a	0.185	n/a	0.0	0.0	0.002	n/a	0.0	0.427	0.004	n/a	n/a	0.088	n/a	n/a	0.0	n/a	n/a	0.894	5.364
Glutamic acid (g)	0.137	0.007	0.001	n/a	n/a	0.499	n/a	0.0	0.001	0.004	n/a	0.0	0.697	0.007	n/a	n/a	0.335	n/a	n/a	0.0	n/a	n/a	1.687	10.122
Glycine (g)	0.02	0.002	0.0	n/a	n/a	0.108	n/a	0.0	0.0	0.001	n/a	0.0	0.314	0.002	n/a	n/a	0.024	n/a	n/a	0.0	n/a	n/a	0.47	2.82
Proline (g)	0.013	0.001	0.0	n/a	n/a	0.234	n/a	0.0	0.001	0.0	n/a	0.0	0.234	0.001	n/a	n/a	0.155	n/a	n/a	0.0	n/a	n/a	0.638	3.828
Serine (g)	0.033	0.002	0.0	n/a	n/a	0.125	n/a	0.0	0.0	0.001	n/a	0.0	0.17	0.002	n/a	n/a	0.08	n/a	n/a	0.0	n/a	n/a	0.413	2.478
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.695	0.0	0.0	0.0	19.278	0.0	n/a	4.19	5.775	0.0	0.0	0.0	n/a	n/a	30.938	185.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.114
Saturated Fat (g)	0.02	0.001	0.0	0.003	n/a	0.151	0.0	0.0	0.405	0.0	0.0	0.056	1.108	0.001	n/a	0.898	1.16	0.005	0.001	0.0	n/a	n/a	3.809	22.854
Phytosterols (mg)	n/a	n/a	n/a	0.119	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.875	n/a	n/a	n/a	n/a	n/a	0.238	0.069	n/a	n/a	n/a	2.301	13.806
Monounsaturated Fat (g)	0.0	0.0	0.0	0.025	n/a	0.285	0.0	0.0	0.166	0.0	0.0	0.17	1.604	0.0	n/a	0.412	0.516	0.049	0.02	0.0	n/a	n/a	3.248	19.488
Polyunsaturated (g)	0.046	0.002	0.001	0.006	n/a	0.49	0.0	0.0	0.024	0.001	0.0	0.489	0.83	0.002	n/a	0.042	0.052	0.011	0.003	0.0	n/a	n/a	1.999	11.994