Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas grilled
1 c. Tomato Salsa see * Note
1 c. Avocado Relish see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
90.06g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.55 n/a 15.55 62.2
Total Fat (g) 13.73 n/a 13.73 54.92
Carbohydrates (g) 0.0 n/a 0.0 0.0
Ash (g) 0.73 n/a 0.73 2.92
Calories (kcal) 190.027 n/a 190.027 760.108
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 60.95 n/a 60.95 243.8
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 9.006 n/a 9.006 36.024
Iron (mg) 0.89 n/a 0.89 3.56
Magnesium (mg) 18.012 n/a 18.012 72.048
Phosphorus (mg) 130.587 n/a 130.587 522.348
Potassium (mg) 172.915 n/a 172.915 691.66
Sodium (mg) 68.446 n/a 68.446 273.784
Zinc (mg) 1.44 n/a 1.44 5.76
Copper (mg) 0.054 n/a 0.054 0.216
Manganese (mg) 0.018 n/a 0.018 0.072
Selenium (mcg) 11.6 n/a 11.6 46.4
Vitamin A, IU (IU) 134.189 n/a 134.189 536.756
Retinol (mcg) 36.925 n/a 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 n/a 39.626 158.504
Beta Carotene (mcg) 6.304 n/a 6.304 25.216
Vitamin E (mg) 0.25 n/a 0.25 1.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 n/a 2.1 8.4
Thiamin (mg) 0.054 n/a 0.054 0.216
Riboflavin (mg) 0.135 n/a 0.135 0.54
Niacin (mg) 4.89 n/a 4.89 19.56
Pantothenic acid (mg) 0.928 n/a 0.928 3.712
Vitamin B-6 (mg) 0.234 n/a 0.234 0.936
Folate (mcg) 7.205 n/a 7.205 28.82
Vitamin B-12 (mcg) 0.27 n/a 0.27 1.08
Choline (mg) 48.5 n/a 48.5 194.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.171 n/a 0.171 0.684
Threonine (g) 0.639 n/a 0.639 2.556
Isoleucine (g) 0.775 n/a 0.775 3.1
Leucine (g) 1.126 n/a 1.126 4.504
Lysine (g) 1.261 n/a 1.261 5.044
Methionine (g) 0.414 n/a 0.414 1.656
Cystine (g) 0.207 n/a 0.207 0.828
Phenylalanine (g) 0.603 n/a 0.603 2.412
Tyrosine (g) 0.495 n/a 0.495 1.98
Valine (g) 0.757 n/a 0.757 3.028
Arginine (g) 0.982 n/a 0.982 3.928
Histidine (g) 0.459 n/a 0.459 1.836
Alanine (g) 0.91 n/a 0.91 3.64
Aspartic acid (g) 1.387 n/a 1.387 5.548
Glutamic acid (g) 2.27 n/a 2.27 9.08
Glycine (g) 1.027 n/a 1.027 4.108
Proline (g) 0.766 n/a 0.766 3.064
Serine (g) 0.531 n/a 0.531 2.124
Cholesterol (mg) 75.65 n/a 75.65 302.6
Trans Fat (g) 0.198 n/a 0.198 0.792
Saturated Fat (g) 3.954 n/a 3.954 15.816
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.863 n/a 5.863 23.452
Polyunsaturated (g) 3.044 n/a 3.044 12.176