Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Salt as needed
Pepper as needed
Salad
48 x butter lettuce c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dressing
2.58g 		maple syrup
0.28g 		sherry vinegar
9.96g 		wine vinegar
9.96g 		walnut oil
7.27g 		salt
0.0g 		pepper
0.0g 		salad
0.0g 		walnut
38.27g 		apples
85.05g 		chicken
77.11g 		celery
75.69g 		butter lettuce
482.48g 		watercress
1.15g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 5.83 0.22 14.34 0.52 6.51 0.03 0.02 27.5 330.0
Total Fat (g) 1.16 0.0 0.0 0.0 7.27 n/a n/a n/a 24.96 0.14 11.61 0.13 1.06 0.0 0.0 46.33 555.96
Carbohydrates (g) 0.4 0.19 0.03 0.03 0.0 n/a n/a n/a 5.25 11.75 0.0 2.25 10.76 0.01 0.06 30.71 368.52
Ash (g) n/a 0.0 0.02 0.02 0.0 n/a n/a n/a 0.68 0.16 0.61 0.57 2.75 0.01 0.01 4.83 57.96
Calories (kcal) 11.806 0.729 1.892 1.892 64.237 n/a n/a n/a 250.297 44.225 165.787 12.111 62.722 0.127 0.25 616.075 7392.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 n/a 0.0 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.93 1.76 n/a 0.08 0.0 n/a n/a 2.93 35.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.03 2.07 n/a 0.42 2.07 n/a n/a 4.59 55.08
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 5.02 n/a 0.39 2.46 n/a n/a 7.9 94.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 0.09 9.41 9.41 0.0 n/a n/a n/a 1.56 72.77 50.89 72.23 461.4 1.09 0.92 680.7 8168.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.17 0.0 0.0 0.0 n/a n/a n/a 1.0 8.84 0.0 1.39 4.54 0.0 0.02 16.36 196.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.5 6.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 2.0 0.0 1.2 5.3 0.0 0.0 11.2 134.4
Calcium (mg) 0.62 0.187 0.598 0.598 0.0 n/a n/a n/a 37.506 5.103 8.482 30.277 168.868 1.38 0.61 254.229 3050.748
Iron (mg) 0.02 0.0 0.04 0.04 0.0 n/a n/a n/a 1.11 0.1 0.69 0.15 5.98 0.0 0.02 8.18 98.16
Magnesium (mg) 0.129 0.039 0.398 0.398 0.0 n/a n/a n/a 60.469 4.252 15.422 8.326 62.722 0.242 0.2 152.599 1831.188
Phosphorus (mg) 0.491 0.006 0.797 0.797 0.0 n/a n/a n/a 132.42 9.355 113.352 18.166 159.218 0.69 0.33 435.622 5227.464
Potassium (mg) 1.731 0.57 3.884 3.884 0.0 n/a n/a n/a 168.778 91.001 145.738 196.802 1148.302 3.795 2.6 1767.085 21205.02
Sodium (mg) 21.597 0.025 0.797 0.797 0.0 n/a n/a n/a 0.765 0.85 53.977 60.554 24.124 0.472 0.04 163.998 1967.976
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 1.18 0.03 1.01 0.1 0.96 0.0 0.0 3.32 39.84
Copper (mg) 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.609 0.026 0.039 0.03 0.096 0.001 0.001 0.803 9.636
Manganese (mg) n/a 0.009 0.005 0.005 n/a n/a n/a n/a 1.305 0.034 0.015 0.076 0.868 0.003 0.001 2.322 27.864
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.9 0.0 11.1 0.3 2.9 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7.654 45.926 107.954 339.862 15979.738 36.697 40.0 16557.83 198693.96
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 31.615 0.0 0.0 0.0 0.0 31.615 379.38
Vitamin A, RAE (mcg_RAE) 0.594 0.0 0.0 0.0 0.0 n/a n/a n/a 0.383 2.551 32.386 16.652 800.917 1.84 2.0 857.324 10287.888
Beta Carotene (mcg) 5.993 0.0 n/a n/a 0.0 n/a n/a n/a 4.593 22.963 0.0 204.371 9586.878 22.011 24.0 9870.809 118449.708
Vitamin E (mg) 0.13 0.0 n/a n/a 0.03 n/a n/a n/a 0.27 0.15 0.23 0.2 0.87 0.01 0.0 1.9 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9.636 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.636 115.632
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.444 24.664 0.0 214.211 5900.73 66.321 9.16 6218.53 74622.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 7.97 0.0 n/a 0.0 1.3 n/a n/a 9.27 111.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.0 n/a 0.0 0.0 n/a n/a 0.72 8.64
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 3.9 1.2 2.3 17.9 0.5 0.5 27.0 324.0
Thiamin (mg) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 0.017 0.046 0.015 0.289 0.001 0.001 0.5 6.0
Riboflavin (mg) 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.057 0.026 0.093 0.045 0.289 0.001 0.001 0.514 6.168
Niacin (mg) 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.432 0.077 5.244 0.242 1.737 0.002 0.002 7.741 92.892
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.218 0.051 0.702 0.189 0.724 0.004 0.001 1.888 22.656
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.207 0.034 0.27 0.053 0.386 0.001 0.001 0.952 11.424
Folate (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 37.506 2.551 4.627 27.249 352.21 0.104 0.14 424.388 5092.656
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 15.0 2.9 46.0 4.6 40.5 0.1 0.0 109.4 1312.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.065 0.0 0.162 0.008 0.048 0.0 n/a 0.283 3.396
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.009 0.594 0.015 0.193 0.001 n/a 1.042 12.504
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.241 0.009 0.709 0.015 0.193 0.001 n/a 1.168 14.016
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.448 0.009 1.041 0.023 0.338 0.002 n/a 1.86 22.32
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.161 0.009 1.164 0.023 0.289 0.001 n/a 1.647 19.764
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.092 0.0 0.378 0.008 0.048 0.0 n/a 0.526 6.312
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.0 0.193 0.0 0.048 0.0 n/a 0.322 3.864
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.272 0.009 0.555 0.015 0.241 0.001 n/a 1.093 13.116
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.157 0.0 0.463 0.008 0.096 0.001 n/a 0.724 8.688
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.287 0.009 0.694 0.023 0.241 0.002 n/a 1.255 15.06
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.873 0.009 0.902 0.015 0.241 0.002 n/a 2.041 24.492
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.149 0.009 0.416 0.008 0.096 0.0 n/a 0.679 8.148
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.268 0.009 0.841 0.015 0.241 0.002 n/a 1.375 16.5
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.06 1.28 0.091 0.675 0.002 n/a 2.808 33.696
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.079 0.026 2.09 0.068 1.013 0.002 n/a 4.278 51.336
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.314 0.009 0.941 0.015 0.193 0.001 n/a 1.472 17.664
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.272 0.009 0.702 0.015 0.193 0.001 n/a 1.191 14.292
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.356 0.009 0.509 0.015 0.241 0.001 n/a 1.13 13.56
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 57.833 0.0 0.0 0.0 0.0 57.833 693.996
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.0 0.0 0.0 0.661 n/a n/a n/a 2.346 0.026 3.323 0.03 0.145 0.0 0.0 6.678 80.136
Phytosterols (mg) n/a n/a n/a n/a 12.789 n/a n/a n/a 27.556 10.206 n/a 4.542 n/a n/a n/a 55.092 661.104
Monounsaturated Fat (g) 0.218 0.0 n/a n/a 1.657 n/a n/a n/a 3.418 0.009 4.812 0.023 0.048 0.0 0.0 10.184 122.208
Polyunsaturated (g) 0.543 0.0 n/a n/a 4.6 n/a n/a n/a 18.053 0.043 2.491 0.061 0.579 0.0 0.0 26.37 316.44