Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 tablespoons Drapers rub
1/2 bottle Drapers BBQ Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
153.09g 		olive oil
6.75g 		apple
40.95g 		Total Per Serving Total for Recipe
Protein (g) 28.06 0.0 0.11 28.17 112.68
Total Fat (g) 24.45 6.75 0.07 31.27 125.08
Carbohydrates (g) 0.0 0.0 5.66 5.66 22.64
Ash (g) 1.06 0.0 0.08 1.13 4.52
Calories (kcal) 339.851 59.67 21.294 420.815 1683.26
Starch (g) n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a 0.85 0.85 3.4
Glucose (dextrose) (g) n/a n/a 1.0 1.0 4.0
Fructose (g) n/a n/a 2.42 2.42 9.68
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 101.36 0.0 35.04 136.4 545.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.25 4.25 17.0
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.0 4.0
Calcium (mg) 18.37 0.068 2.457 20.895 83.58
Iron (mg) 1.45 0.04 0.05 1.54 6.16
Magnesium (mg) 27.555 0.0 2.048 29.603 118.412
Phosphorus (mg) 202.073 0.0 4.505 206.578 826.312
Potassium (mg) 238.814 0.068 43.817 282.698 1130.792
Sodium (mg) 111.753 0.135 0.41 112.297 449.188
Zinc (mg) 2.04 0.0 0.02 2.05 8.2
Copper (mg) 0.061 0.0 0.012 0.074 0.296
Manganese (mg) 0.031 0.0 0.016 0.047 0.188
Selenium (mcg) 23.7 0.0 0.0 23.7 94.8
Vitamin A, IU (IU) 225.036 0.0 22.113 247.149 988.596
Retinol (mcg) 67.358 0.0 0.0 67.358 269.432
Vitamin A, RAE (mcg_RAE) 67.358 0.0 1.229 68.586 274.344
Beta Carotene (mcg) 0.0 0.0 11.057 11.057 44.228
Vitamin E (mg) 0.46 0.97 0.07 1.5 6.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.876 11.876 47.504
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.9 3.0 12.0
Thiamin (mg) 0.077 0.0 0.008 0.085 0.34
Riboflavin (mg) 0.138 0.0 0.012 0.15 0.6
Niacin (mg) 9.078 0.0 0.037 9.115 36.46
Pantothenic acid (mg) 1.179 0.0 0.025 1.203 4.812
Vitamin B-6 (mg) 0.536 0.0 0.016 0.552 2.208
Folate (mcg) 6.123 0.0 1.229 7.352 29.408
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.49 1.96
Choline (mg) 85.9 0.0 1.4 87.3 349.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 0.0 0.306 1.224
Threonine (g) 1.133 0.0 0.004 1.137 4.548
Isoleucine (g) 1.317 0.0 0.004 1.321 5.284
Leucine (g) 1.975 0.0 0.004 1.979 7.916
Lysine (g) 2.189 0.0 0.004 2.193 8.772
Methionine (g) 0.72 0.0 0.0 0.72 2.88
Cystine (g) 0.398 0.0 0.0 0.398 1.592
Phenylalanine (g) 1.072 0.0 0.004 1.076 4.304
Tyrosine (g) 0.857 0.0 0.0 0.857 3.428
Valine (g) 1.332 0.0 0.004 1.336 5.344
Arginine (g) 1.822 0.0 0.004 1.826 7.304
Histidine (g) 0.781 0.0 0.004 0.785 3.14
Alanine (g) 1.745 0.0 0.004 1.749 6.996
Aspartic acid (g) 2.511 0.0 0.029 2.539 10.156
Glutamic acid (g) 3.996 0.0 0.012 4.008 16.032
Glycine (g) 2.266 0.0 0.004 2.27 9.08
Proline (g) 1.577 0.0 0.004 1.581 6.324
Serine (g) 1.01 0.0 0.004 1.014 4.056
Cholesterol (mg) 117.876 0.0 0.0 117.876 471.504
Trans Fat (g) 0.291 n/a n/a 0.291 1.164
Saturated Fat (g) 6.858 0.932 0.012 7.803 31.212
Phytosterols (mg) n/a 14.918 4.914 19.832 79.328
Monounsaturated Fat (g) 9.721 4.925 0.004 14.65 58.6
Polyunsaturated (g) 5.19 0.71 0.02 5.92 23.68