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Receta Smoked Chicken With Soba Noodles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		soy sauce
6.0g 		vinegar
5.63g 		sesame oil
1.69g 		sesame
1.0g 		ginger root
1.4g 		miso
6.45g 		pea
10.77g 		chicken
57.83g 		onions
7.2g 		soba noodles
28.35g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.17 0.03 0.75 0.58 10.76 0.13 1.43 0.01 14.24 56.96
Total Fat (g) 0.0 0.0 1.69 0.48 0.01 0.39 0.04 8.71 0.01 0.03 0.0 11.36 45.44
Carbohydrates (g) 0.46 0.05 0.0 0.26 0.25 1.71 1.56 0.0 0.53 6.08 0.02 10.9 43.6
Ash (g) 0.92 n/a 0.0 0.04 0.01 0.83 0.09 0.46 0.06 0.11 0.01 2.52 10.08
Calories (kcal) 3.18 1.181 14.918 5.67 1.116 12.826 8.726 124.339 2.304 28.067 0.098 202.424 809.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.54 n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.39 0.04 n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.25 5.28 0.0 0.05 1.1 2.77 8.5 38.16 6.47 20.7 0.39 87.66 350.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.02 0.0 0.0 0.02 0.4 0.61 0.0 0.17 n/a 0.0 1.33 5.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.5 0.0 0.2 n/a 0.0 1.3 5.2
Calcium (mg) 1.14 0.394 0.0 1.31 0.223 3.674 2.693 6.362 5.184 1.134 0.285 22.398 89.592
Iron (mg) 0.12 0.01 0.0 0.08 0.01 0.16 0.16 0.52 0.11 0.14 0.01 1.3 5.2
Magnesium (mg) 2.58 0.281 0.0 3.46 0.6 3.094 3.555 11.566 1.44 2.552 0.111 29.238 116.952
Phosphorus (mg) 7.5 0.45 0.0 7.74 0.474 10.248 11.635 85.013 2.664 7.088 0.204 133.016 532.064
Potassium (mg) 13.02 4.106 0.0 4.06 5.789 13.535 26.286 109.303 19.872 9.923 2.214 208.108 832.432
Sodium (mg) 338.22 0.281 0.0 0.39 0.181 240.27 0.539 40.483 1.152 17.01 0.196 638.721 2554.884
Zinc (mg) 0.03 0.0 0.0 0.1 0.0 0.16 0.13 0.76 0.03 0.03 0.0 1.26 5.04
Copper (mg) 0.006 0.001 0.0 0.015 0.003 0.027 0.019 0.029 0.006 0.003 0.001 0.109 0.436
Manganese (mg) 0.025 n/a n/a 0.014 0.003 0.055 0.044 0.012 0.012 0.105 0.002 0.272 1.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 8.3 0.0 n/a 0.0 9.1 36.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.66 0.0 5.607 82.413 80.965 71.784 0.0 28.679 270.109 1080.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.711 0.0 0.0 0.0 23.711 94.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.0 0.258 4.094 24.29 3.6 0.0 1.432 33.703 134.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.4 0.0 3.351 48.371 0.0 43.056 n/a 16.703 111.881 447.524
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.17 0.04 n/a 0.01 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 266.847 0.0 81.864 n/a 3.676 352.387 1409.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 4.3 0.9 1.4 0.0 0.1 6.8 27.2
Thiamin (mg) 0.002 0.0 0.0 0.012 0.0 0.006 0.029 0.035 0.004 0.026 0.0 0.115 0.46
Riboflavin (mg) 0.01 0.0 0.0 0.005 0.0 0.015 0.014 0.069 0.006 0.009 0.001 0.128 0.512
Niacin (mg) 0.132 0.0 0.0 0.054 0.01 0.059 0.225 3.933 0.038 0.145 0.005 4.601 18.404
Pantothenic acid (mg) 0.018 n/a 0.0 0.007 0.003 0.022 0.011 0.526 0.006 0.068 0.002 0.663 2.652
Vitamin B-6 (mg) 0.009 0.0 0.0 0.002 0.002 0.013 0.018 0.202 0.004 0.011 0.001 0.263 1.052
Folate (mcg) 0.84 0.0 0.0 0.96 0.153 1.225 7.002 3.47 4.608 1.985 0.264 20.506 82.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) 1.1 0.0 0.0 0.3 0.4 4.7 3.1 34.5 0.4 n/a 0.1 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.004 0.0 0.01 0.004 0.121 0.001 0.02 n/a 0.167 0.668
Threonine (g) 0.015 n/a 0.0 0.007 0.001 0.031 0.022 0.445 0.005 0.051 n/a 0.576 2.304
Isoleucine (g) 0.018 n/a 0.0 0.007 0.001 0.033 0.022 0.532 0.006 0.057 n/a 0.675 2.7
Leucine (g) 0.03 n/a 0.0 0.013 0.001 0.053 0.034 0.781 0.008 0.094 n/a 1.014 4.056
Lysine (g) 0.022 n/a 0.0 0.005 0.001 0.031 0.034 0.873 0.006 0.06 n/a 1.033 4.132
Methionine (g) 0.005 n/a 0.0 0.006 0.0 0.008 0.009 0.283 0.001 0.02 n/a 0.333 1.332
Cystine (g) 0.007 n/a 0.0 0.003 0.0 0.0 0.003 0.145 n/a 0.026 n/a 0.183 0.732
Phenylalanine (g) 0.02 n/a 0.0 0.009 0.001 0.032 0.022 0.416 0.004 0.062 n/a 0.566 2.264
Tyrosine (g) 0.014 n/a 0.0 0.007 0.0 0.023 0.012 0.347 0.004 0.031 n/a 0.437 1.748
Valine (g) 0.019 n/a 0.0 0.01 0.001 0.035 0.026 0.52 0.006 0.071 n/a 0.688 2.752
Arginine (g) 0.026 n/a 0.0 0.025 0.001 0.05 0.046 0.677 0.009 0.091 n/a 0.925 3.7
Histidine (g) 0.01 n/a 0.0 0.005 0.0 0.015 0.012 0.312 0.002 0.034 n/a 0.391 1.564
Alanine (g) 0.017 n/a 0.0 0.009 0.0 0.032 0.026 0.63 0.006 0.071 n/a 0.791 3.164
Aspartic acid (g) 0.04 n/a 0.0 0.016 0.003 0.075 0.054 0.96 0.012 0.105 n/a 1.265 5.06
Glutamic acid (g) 0.089 n/a 0.0 0.038 0.002 0.124 0.08 1.567 0.027 0.312 n/a 2.239 8.956
Glycine (g) 0.017 n/a 0.0 0.012 0.001 0.029 0.019 0.706 0.006 0.094 n/a 0.883 3.532
Proline (g) 0.028 n/a 0.0 0.008 0.001 0.04 0.018 0.526 0.009 0.088 n/a 0.717 2.868
Serine (g) 0.022 n/a 0.0 0.009 0.001 0.039 0.019 0.382 0.006 0.074 n/a 0.551 2.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.374 0.0 0.0 0.0 43.374 173.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.24 0.067 0.003 0.073 0.008 2.493 0.002 0.006 0.0 2.892 11.568
Phytosterols (mg) n/a n/a 14.597 n/a 0.209 n/a n/a n/a n/a n/a 0.021 14.827 59.308
Monounsaturated Fat (g) 0.001 0.0 0.67 0.181 0.002 0.08 0.004 3.609 0.002 0.009 0.001 4.559 18.236
Polyunsaturated (g) 0.001 0.0 0.704 0.21 0.002 0.206 0.02 1.868 0.005 0.009 0.0 3.026 12.104