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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 4 ounce Chilean sea bass fillets, skin off
1 tsp Leaves from 2 Earl Grey tea bags, removed from packets
1/4 c. Roughly minced fresh lemongrass
    Grated zest of 1/2 lime
1/4 c. Thinly sliced fresh lemongrass
12 x Fresh mint leaves
1 x 5 inch piece fresh ginger root, sliced into 4 flat pcs lengthways, up to 6
    Mint leaves, sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
23.13g 		cloves
2.0g 		olive oil
1.13g 		olive oil
2.25g 		ginger root
11.16g 		onion
24.0g 		fish stock
915.0g 		sea salt
0.4g 		couscous
283.5g 		fish stock
244.0g 		ginger root
5.58g 		squeezed lime juice
45.38g 		soy sauce
16.0g 		olive oil
27.0g 		sesame oil
1.13g 		coriander
10.0g 		mint
0.0g 		arrowroot
4.25g 		onions
28.8g 		bell pepper
97.58g 		cucumber
73.36g 		carrot
54.29g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.12 0.0 0.0 0.2 0.44 18.3 0.0 36.17 4.88 0.1 0.19 0.83 0.0 0.0 1.24 n/a 0.18 0.53 0.97 0.43 0.5 n/a 66.73 66.73
Total Fat (g) 0.15 0.4 1.13 2.25 0.08 0.05 5.49 0.0 1.81 1.46 0.04 0.03 0.01 27.0 1.13 1.78 n/a 0.01 0.05 0.29 0.12 0.13 n/a 43.43 43.43
Carbohydrates (g) 18.49 1.22 0.0 0.0 1.98 1.76 3.66 0.0 219.51 0.98 0.99 3.82 1.36 0.0 0.0 5.5 n/a 0.57 2.11 5.88 1.58 5.2 n/a 274.64 274.64
Ash (g) 0.15 0.12 0.0 0.0 0.09 0.19 8.88 0.4 1.76 2.37 0.04 n/a 2.42 0.0 0.0 0.6 n/a 0.06 0.23 0.46 0.26 0.53 n/a 18.56 18.56
Calories (kcal) 84.425 6.46 9.989 19.89 8.928 7.68 146.4 0.0 1065.96 39.04 4.464 11.345 8.48 238.68 9.989 29.8 n/a 2.763 9.216 30.25 8.804 22.259 n/a 1764.821 1764.821
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.78 n/a 0.84 0.84
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.95 n/a 1.97 1.97
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 0.46 0.32 n/a 2.7 2.7
Fructose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.21 0.55 0.3 n/a 3.08 3.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.69 0.14 0.0 0.0 8.8 21.56 878.4 0.0 24.27 234.24 4.4 41.2 11.37 0.0 0.0 0.89 n/a 3.43 25.87 89.98 70.97 47.93 n/a 1466.14 1466.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.05 0.0 0.0 0.19 0.56 0.82 0.0 n/a 0.22 0.09 0.77 0.27 0.0 0.0 n/a n/a n/a 0.67 4.1 1.01 2.57 n/a 11.36 11.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.2 0.6 0.0 0.0 14.2 0.0 0.1 0.2 0.1 0.0 0.0 4.2 n/a 0.1 0.7 2.0 0.5 1.5 n/a 25.5 25.5
Calcium (mg) 6.476 12.92 0.011 0.023 1.786 17.28 274.5 0.096 68.04 73.2 0.893 6.353 2.72 0.27 0.0 70.9 n/a 0.255 20.736 6.831 10.271 17.916 n/a 591.476 591.476
Iron (mg) 1.0 0.17 0.01 0.01 0.07 0.36 1.92 0.0 3.06 0.51 0.03 0.04 0.32 0.15 0.0 1.63 n/a 0.09 0.43 0.42 0.16 0.16 n/a 10.55 10.55
Magnesium (mg) 5.783 5.28 0.0 0.0 4.799 4.8 9.15 0.004 124.74 2.44 2.399 3.63 5.44 0.0 0.0 33.0 n/a 1.063 5.76 11.71 8.804 6.515 n/a 235.316 235.316
Phosphorus (mg) 26.6 2.1 0.0 0.0 3.794 8.88 274.5 0.0 481.95 73.2 1.897 6.353 17.6 0.0 0.0 40.9 n/a 4.165 10.656 25.371 15.407 19.002 n/a 1012.374 1012.374
Potassium (mg) 26.6 22.04 0.011 0.023 46.314 66.24 786.9 0.032 470.61 209.84 23.157 53.095 28.8 0.27 0.0 126.7 n/a 19.295 79.488 205.894 99.776 173.728 n/a 2438.812 2438.812
Sodium (mg) 1.157 4.86 0.023 0.045 1.451 3.84 2909.7 155.032 28.35 775.92 0.725 0.908 533.28 0.54 0.0 3.5 n/a 1.105 4.608 3.903 1.467 37.46 n/a 4467.873 4467.873
Zinc (mg) 0.25 0.02 0.0 0.0 0.04 0.09 0.92 0.0 2.35 0.24 0.02 0.04 0.06 0.0 0.0 0.47 n/a 0.03 0.11 0.24 0.12 0.13 n/a 5.14 5.14
Copper (mg) 0.051 0.007 0.0 0.0 0.026 0.019 0.458 0.0 0.709 0.122 0.013 0.014 0.019 0.0 0.0 0.098 n/a 0.005 0.023 0.02 0.051 0.027 n/a 1.661 1.661
Manganese (mg) 0.252 0.601 0.0 0.0 0.026 0.038 n/a 0.0 2.211 n/a 0.013 n/a 0.067 0.0 n/a 0.19 n/a 0.007 0.046 0.107 0.051 0.076 n/a 3.687 3.687
Selenium (mcg) 3.5 0.1 0.0 0.0 0.1 0.1 6.4 0.0 n/a 1.7 0.0 0.0 0.1 0.0 0.0 2.6 n/a 0.0 0.2 0.1 0.1 0.1 n/a 15.2 15.2
Vitamin A, IU (IU) 0.0 10.6 0.0 0.0 0.0 239.28 36.6 0.0 0.0 9.76 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.808 287.136 3055.23 52.823 9069.687 n/a 12761.923 12761.923
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.15 0.0 0.0 2.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.59 11.59
Vitamin A, RAE (mcg_RAE) 0.0 0.54 0.0 0.0 0.0 12.0 9.15 0.0 0.0 2.44 0.0 0.908 0.0 0.0 0.0 0.0 n/a 0.043 14.4 153.201 2.935 453.322 n/a 648.937 648.937
Beta Carotene (mcg) 0.0 1.68 0.0 0.0 0.0 143.52 0.0 0.0 n/a 0.0 0.0 13.614 0.0 0.0 0.0 n/a n/a 0.468 172.224 1584.699 22.743 4497.927 n/a 6436.874 6436.874
Vitamin E (mg) 0.03 0.17 0.16 0.32 0.03 0.13 1.37 0.0 n/a 0.37 0.01 0.1 0.0 3.87 0.02 n/a n/a n/a 0.16 1.54 0.02 0.36 n/a 8.67 8.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.543 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 272.88 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 327.456 49.766 11.738 138.982 n/a 800.823 800.823
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.0 0.01 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.14 0.01 0.0 n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.6 4.5 0.0 0.0 0.0 0.0 0.3 13.6 0.0 0.0 0.0 2.1 n/a 0.1 5.4 124.6 2.3 3.2 n/a 158.3 158.3
Thiamin (mg) 0.134 0.002 0.0 0.0 0.003 0.014 0.0 0.0 0.454 0.0 0.002 0.014 0.008 0.0 0.0 0.024 n/a 0.006 0.017 0.049 0.022 0.038 n/a 0.787 0.787
Riboflavin (mg) 0.012 0.005 0.0 0.0 0.003 0.019 0.275 0.0 0.227 0.073 0.002 0.009 0.021 0.0 0.0 0.029 n/a 0.003 0.023 0.088 0.022 0.033 n/a 0.843 0.843
Niacin (mg) 0.969 0.029 0.0 0.0 0.084 0.127 12.536 0.0 9.894 3.343 0.042 0.064 0.538 0.0 0.0 0.213 n/a 0.072 0.153 0.956 0.029 0.532 n/a 29.58 29.58
Pantothenic acid (mg) 0.234 n/a 0.0 0.0 0.022 0.019 n/a 0.0 3.515 n/a 0.011 n/a 0.051 0.0 0.0 n/a n/a 0.012 0.023 0.312 0.176 0.147 n/a 4.523 4.523
Vitamin B-6 (mg) 0.037 0.012 0.0 0.0 0.018 0.014 0.092 0.0 0.312 0.024 0.009 0.018 0.027 0.0 0.0 n/a n/a 0.011 0.017 0.283 0.037 0.076 n/a 0.988 0.988
Folate (mcg) 53.43 1.86 0.0 0.0 1.228 15.36 36.6 0.0 56.7 9.76 0.614 4.538 2.56 0.0 0.0 0.0 n/a 14.365 18.432 44.887 10.271 10.315 n/a 280.92 280.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.16 1.16
Choline (mg) 1.3 0.7 0.0 0.0 3.2 1.4 84.2 0.0 n/a 22.4 1.6 2.3 5.2 0.1 0.0 n/a n/a n/a 1.6 5.5 4.2 4.8 n/a 138.6 138.6
Folic acid (mcg) 51.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 51.58 51.58
Tryptophan (g) 0.019 n/a 0.0 0.0 0.001 0.005 n/a 0.0 0.454 n/a 0.001 n/a 0.011 0.0 0.0 n/a n/a n/a 0.006 0.01 0.007 0.005 n/a 0.518 0.518
Threonine (g) 0.06 n/a 0.0 0.0 0.004 0.017 n/a 0.0 0.964 n/a 0.002 n/a 0.034 0.0 0.0 n/a n/a n/a 0.02 0.039 0.007 0.103 n/a 1.251 1.251
Isoleucine (g) 0.072 n/a 0.0 0.0 0.006 0.019 n/a 0.0 1.389 n/a 0.003 n/a 0.04 0.0 0.0 n/a n/a n/a 0.023 0.02 0.007 0.043 n/a 1.622 1.622
Leucine (g) 0.136 n/a 0.0 0.0 0.008 0.026 n/a 0.0 2.466 n/a 0.004 n/a 0.066 0.0 0.0 n/a n/a n/a 0.032 0.039 0.022 0.054 n/a 2.854 2.854
Lysine (g) 0.06 n/a 0.0 0.0 0.007 0.022 n/a 0.0 0.709 n/a 0.003 n/a 0.046 0.0 0.0 n/a n/a n/a 0.026 0.039 0.022 0.054 n/a 0.988 0.988
Methionine (g) 0.039 n/a 0.0 0.0 0.001 0.005 n/a 0.0 0.567 n/a 0.001 n/a 0.013 0.0 0.0 n/a n/a n/a 0.006 0.01 0.007 0.011 n/a 0.659 0.659
Cystine (g) 0.035 n/a 0.0 0.0 0.001 n/a n/a 0.0 1.021 n/a 0.001 n/a 0.014 0.0 0.0 n/a n/a n/a n/a 0.02 0.007 0.043 n/a 1.142 1.142
Phenylalanine (g) 0.088 n/a 0.0 0.0 0.006 0.014 n/a 0.0 1.758 n/a 0.003 n/a 0.043 0.0 0.0 n/a n/a n/a 0.017 0.049 0.022 0.033 n/a 2.032 2.032
Tyrosine (g) 0.056 n/a 0.0 0.0 0.002 0.012 n/a 0.0 0.964 n/a 0.001 n/a 0.03 0.0 0.0 n/a n/a n/a 0.014 0.01 0.0 0.022 n/a 1.111 1.111
Valine (g) 0.102 n/a 0.0 0.0 0.008 0.019 n/a 0.0 1.531 n/a 0.004 n/a 0.042 0.0 0.0 n/a n/a n/a 0.023 0.029 0.007 0.038 n/a 1.803 1.803
Arginine (g) 0.136 n/a 0.0 0.0 0.004 0.031 n/a 0.0 1.332 n/a 0.002 n/a 0.058 0.0 0.0 n/a n/a n/a 0.037 0.039 0.022 0.049 n/a 1.712 1.712
Histidine (g) 0.039 n/a 0.0 0.0 0.003 0.007 n/a 0.0 0.737 n/a 0.002 n/a 0.021 0.0 0.0 n/a n/a n/a 0.009 0.02 0.0 0.022 n/a 0.859 0.859
Alanine (g) 0.095 n/a 0.0 0.0 0.003 0.019 n/a 0.0 1.049 n/a 0.002 n/a 0.037 0.0 0.0 n/a n/a n/a 0.023 0.029 0.022 0.06 n/a 1.339 1.339
Aspartic acid (g) 0.155 n/a 0.0 0.0 0.023 0.041 n/a 0.0 1.474 n/a 0.012 n/a 0.09 0.0 0.0 n/a n/a n/a 0.049 0.273 0.029 0.103 n/a 2.249 2.249
Glutamic acid (g) 0.322 n/a 0.0 0.0 0.018 0.091 n/a 0.0 13.041 n/a 0.009 n/a 0.195 0.0 0.0 n/a n/a n/a 0.109 0.205 0.147 0.201 n/a 14.338 14.338
Glycine (g) 0.076 n/a 0.0 0.0 0.004 0.022 n/a 0.0 1.134 n/a 0.002 n/a 0.037 0.0 0.0 n/a n/a n/a 0.026 0.029 0.022 0.027 n/a 1.38 1.38
Proline (g) 0.079 n/a 0.0 0.0 0.004 0.029 n/a 0.0 3.969 n/a 0.002 n/a 0.061 0.0 0.0 n/a n/a n/a 0.035 0.02 0.007 0.027 n/a 4.232 4.232
Serine (g) 0.088 n/a 0.0 0.0 0.006 0.019 n/a 0.0 1.701 n/a 0.003 n/a 0.048 0.0 0.0 n/a n/a n/a 0.023 0.049 0.022 0.027 n/a 1.985 1.985
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.042 0.109 0.156 0.311 0.022 0.007 1.281 0.0 0.34 0.342 0.011 0.005 0.002 3.729 0.16 0.099 n/a 0.002 0.009 0.029 0.007 0.022 n/a 6.684 6.684
Phytosterols (mg) n/a 5.12 2.497 4.973 1.674 n/a n/a 0.0 n/a n/a 0.837 n/a n/a 59.67 9.775 4.6 n/a n/a n/a n/a n/a n/a n/a 89.145 89.145
Monounsaturated Fat (g) 0.049 0.029 0.824 1.642 0.017 0.007 1.098 0.0 0.255 0.293 0.008 0.005 0.002 19.699 0.449 1.358 n/a 0.0 0.009 0.0 0.0 0.005 n/a 25.748 25.748
Polyunsaturated (g) 0.042 0.142 0.119 0.237 0.017 0.017 1.464 0.0 0.709 0.39 0.008 0.009 0.006 2.84 0.471 0.175 n/a 0.004 0.02 0.068 0.0 0.065 n/a 6.804 6.804