Receta Smoked Coconut Lime Chicken Breast - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
46.15g |
lime juice
15.13g |
sugar
6.88g |
ginger
1.35g |
garlic
2.1g |
cilantro
0.21g |
salt
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.06 | 0.01 | 0.12 | 0.35 | 0.0 | 0.0 | 11.21 | 44.84 |
Total Fat (g) | 0.57 | 0.01 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.68 | 2.72 |
Carbohydrates (g) | 0.0 | 1.27 | 6.74 | 0.96 | 1.53 | 0.01 | 0.0 | 10.51 | 42.04 |
Ash (g) | 0.47 | 0.05 | 0.03 | 0.06 | 0.07 | 0.0 | 1.5 | 2.18 | 8.72 |
Calories (kcal) | 50.765 | 3.781 | 26.125 | 4.685 | 6.972 | 0.049 | 0.0 | 92.377 | 369.508 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.07 | 6.5 | 0.0 | n/a | n/a | n/a | 6.58 | 26.32 |
Glucose (dextrose) (g) | n/a | 0.09 | 0.09 | 0.02 | n/a | n/a | n/a | 0.2 | 0.8 |
Fructose (g) | n/a | 0.09 | 0.08 | 0.02 | n/a | n/a | n/a | 0.19 | 0.76 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 13.73 | 0.09 | 0.13 | 0.14 | 0.2 | 0.0 | 48.79 | 195.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.26 | 6.67 | 0.05 | 0.51 | 0.0 | 0.0 | 7.48 | 29.92 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 5.077 | 2.118 | 5.706 | 1.566 | 1.68 | 0.142 | 0.36 | 16.649 | 66.596 |
Iron (mg) | 0.33 | 0.01 | 0.05 | 0.16 | 0.06 | 0.0 | 0.0 | 0.62 | 2.48 |
Magnesium (mg) | 12.922 | 1.21 | 0.619 | 2.484 | 1.218 | 0.055 | 0.015 | 18.523 | 74.092 |
Phosphorus (mg) | 90.454 | 2.118 | 0.275 | 1.998 | 8.757 | 0.102 | 0.0 | 103.704 | 414.816 |
Potassium (mg) | 117.683 | 17.696 | 9.144 | 18.131 | 23.121 | 1.107 | 0.12 | 187.001 | 748.004 |
Sodium (mg) | 29.998 | 0.303 | 1.925 | 0.432 | 0.546 | 0.098 | 581.37 | 614.671 | 2458.684 |
Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.06 | 0.06 | 0.0 | 0.0 | 0.5 | 2.0 |
Copper (mg) | 0.018 | 0.005 | 0.003 | 0.006 | 0.003 | 0.0 | 0.0 | 0.037 | 0.148 |
Manganese (mg) | 0.009 | 0.003 | 0.004 | 0.358 | 0.012 | 0.001 | 0.002 | 0.388 | 1.552 |
Selenium (mcg) | 8.2 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 9.692 | 7.563 | 0.0 | 1.985 | 0.0 | 14.34 | 0.0 | 33.578 | 134.312 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 0.303 | 0.0 | 0.095 | 0.0 | 0.716 | 0.0 | 3.882 | 15.528 |
Beta Carotene (mcg) | 0.0 | 4.538 | 0.0 | 1.188 | 0.0 | 8.351 | 0.0 | 14.077 | 56.308 |
Vitamin E (mg) | 0.06 | 0.03 | 0.0 | 0.24 | 0.01 | 0.01 | 0.0 | 0.36 | 1.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.838 | 0.0 | 1.838 | 7.352 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 4.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 5.6 | 22.4 |
Thiamin (mg) | 0.032 | 0.005 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.048 | 0.192 |
Riboflavin (mg) | 0.042 | 0.003 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.051 | 0.204 |
Niacin (mg) | 5.164 | 0.021 | 0.008 | 0.07 | 0.014 | 0.002 | 0.0 | 5.279 | 21.116 |
Pantothenic acid (mg) | 0.378 | 0.018 | 0.009 | n/a | n/a | 0.001 | 0.0 | 0.407 | 1.628 |
Vitamin B-6 (mg) | 0.254 | 0.006 | 0.003 | 0.011 | 0.062 | 0.0 | 0.0 | 0.336 | 1.344 |
Folate (mcg) | 1.846 | 1.513 | 0.069 | 0.527 | 0.042 | 0.132 | 0.0 | 4.128 | 16.512 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 33.9 | 0.8 | 0.2 | 0.6 | 1.4 | 0.0 | 0.0 | 36.8 | 147.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.0 | n/a | 0.001 | 0.005 | n/a | 0.0 | 0.13 | 0.52 |
Threonine (g) | 0.452 | 0.0 | n/a | 0.003 | 0.01 | n/a | 0.0 | 0.465 | 1.86 |
Isoleucine (g) | 0.563 | 0.0 | n/a | 0.004 | 0.014 | n/a | 0.0 | 0.58 | 2.32 |
Leucine (g) | 0.798 | 0.003 | n/a | 0.005 | 0.022 | n/a | 0.0 | 0.828 | 3.312 |
Lysine (g) | 0.905 | 0.003 | n/a | 0.004 | 0.012 | n/a | 0.0 | 0.924 | 3.696 |
Methionine (g) | 0.295 | 0.0 | n/a | 0.001 | 0.007 | n/a | 0.0 | 0.303 | 1.212 |
Cystine (g) | 0.138 | 0.0 | n/a | 0.001 | 0.004 | n/a | 0.0 | 0.143 | 0.572 |
Phenylalanine (g) | 0.425 | 0.002 | n/a | 0.003 | 0.01 | n/a | 0.0 | 0.439 | 1.756 |
Tyrosine (g) | 0.36 | 0.0 | n/a | 0.001 | 0.005 | n/a | 0.0 | 0.366 | 1.464 |
Valine (g) | 0.531 | 0.002 | n/a | 0.005 | 0.015 | n/a | 0.0 | 0.552 | 2.208 |
Arginine (g) | 0.641 | 0.003 | n/a | 0.003 | 0.035 | n/a | 0.0 | 0.683 | 2.732 |
Histidine (g) | 0.332 | 0.0 | n/a | 0.002 | 0.007 | n/a | 0.0 | 0.341 | 1.364 |
Alanine (g) | 0.581 | 0.003 | n/a | 0.002 | 0.007 | n/a | 0.0 | 0.594 | 2.376 |
Aspartic acid (g) | 0.951 | 0.017 | n/a | 0.015 | 0.027 | n/a | 0.0 | 1.009 | 4.036 |
Glutamic acid (g) | 1.597 | 0.011 | n/a | 0.011 | 0.045 | n/a | 0.0 | 1.664 | 6.656 |
Glycine (g) | 0.521 | 0.002 | n/a | 0.003 | 0.011 | n/a | 0.0 | 0.537 | 2.148 |
Proline (g) | 0.438 | 0.005 | n/a | 0.003 | 0.005 | n/a | 0.0 | 0.451 | 1.804 |
Serine (g) | 0.365 | 0.006 | n/a | 0.003 | 0.011 | n/a | 0.0 | 0.384 | 1.536 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.002 | 0.0 | 0.026 | 0.003 | 0.0 | 0.0 | 0.183 | 0.732 |
Phytosterols (mg) | n/a | n/a | n/a | 1.121 | 0.168 | 0.011 | 0.0 | 1.299 | 5.196 |
Monounsaturated Fat (g) | 0.138 | 0.002 | 0.0 | 0.014 | 0.0 | 0.001 | 0.0 | 0.154 | 0.616 |
Polyunsaturated (g) | 0.129 | 0.003 | 0.0 | 0.018 | 0.008 | 0.0 | 0.0 | 0.158 | 0.632 |