CookEatShare is also available in English
Cerrar

Receta Smoked Cod Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -size onion, minced
1 x 7 ounces can sweetcorn, (198g)
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
56.7g 		skimmed
75.33g 		bay leaf
0.67g 		cornflour
0.79g 		water
39.47g 		parsley
0.6g 		sherry
7.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.1 8.91 0.05 0.07 0.0 0.02 0.01 n/a 19.17 115.02
Total Fat (g) 0.38 1.85 0.06 0.03 0.0 0.0 0.0 n/a 2.32 13.92
Carbohydrates (g) 0.0 2.76 0.5 0.6 0.0 0.04 1.01 n/a 4.91 29.46
Ash (g) 0.66 1.02 0.02 0.01 0.04 0.01 n/a n/a 1.77 10.62
Calories (kcal) 46.494 64.787 2.087 2.89 0.0 0.217 11.8 n/a 128.274 769.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.58 n/a n/a n/a n/a n/a n/a 0.58 3.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.18 n/a n/a n/a n/a n/a n/a 2.18 13.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.1 6.6
Water (g) 46.05 60.79 0.04 0.07 39.43 0.53 5.2 n/a 152.1 912.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.76 n/a 0.01 0.0 0.01 0.57 n/a 3.35 20.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.3 1.8
Calcium (mg) 9.072 68.553 5.56 1.116 1.184 0.83 0.59 n/a 86.906 521.436
Iron (mg) 0.22 0.11 0.29 0.06 0.0 0.04 0.02 n/a 0.73 4.38
Magnesium (mg) 18.144 5.273 0.8 0.871 0.395 0.301 0.664 n/a 26.447 158.682
Phosphorus (mg) 115.101 122.793 0.753 1.765 0.0 0.349 0.664 n/a 241.426 1448.556
Potassium (mg) 234.171 63.28 3.527 2.359 0.0 3.333 6.785 n/a 313.455 1880.73
Sodium (mg) 30.618 248.6 0.153 0.04 1.579 0.337 0.664 n/a 281.99 1691.94
Zinc (mg) 0.26 0.31 0.02 0.01 0.0 0.01 0.01 n/a 0.62 3.72
Copper (mg) 0.017 0.023 0.003 0.001 0.004 0.001 0.004 n/a 0.052 0.312
Manganese (mg) 0.011 0.008 0.054 0.004 0.0 0.001 n/a n/a 0.078 0.468
Selenium (mcg) 18.8 7.5 0.0 0.1 0.0 0.0 0.0 n/a 26.4 158.4
Vitamin A, IU (IU) 22.68 55.747 41.233 0.024 0.0 50.684 n/a n/a 170.368 1022.208
Retinol (mcg) 6.804 14.313 0.0 0.0 0.0 0.0 0.0 n/a 21.117 126.702
Vitamin A, RAE (mcg_RAE) 6.804 15.067 2.06 0.0 0.0 2.533 0.0 n/a 26.464 158.784
Beta Carotene (mcg) 0.0 4.52 n/a 0.008 0.0 30.408 0.0 n/a 34.936 209.616
Vitamin E (mg) 0.36 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Vitamin D (IU) 24.948 n/a n/a n/a 0.0 n/a n/a n/a 24.948 149.688
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.04 0.0 33.459 0.0 n/a 33.498 200.988
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.3 0.0 0.0 0.8 0.0 n/a 1.7 10.2
Thiamin (mg) 0.045 0.03 0.0 0.011 0.0 0.001 0.001 n/a 0.089 0.534
Riboflavin (mg) 0.04 0.151 0.003 0.006 0.0 0.001 0.001 n/a 0.201 1.206
Niacin (mg) 1.168 0.083 0.013 0.078 0.0 0.008 0.015 n/a 1.366 8.196
Pantothenic acid (mg) 0.085 0.188 n/a 0.005 0.0 0.002 n/a n/a 0.281 1.686
Vitamin B-6 (mg) 0.142 0.015 0.012 0.003 0.0 0.001 0.0 n/a 0.172 1.032
Folate (mcg) 3.969 7.533 1.2 1.845 0.0 0.915 0.0 n/a 15.461 92.766
Vitamin B-12 (mcg) 0.52 0.34 0.0 0.0 0.0 0.0 0.0 n/a 0.85 5.1
Choline (mg) 37.0 12.3 n/a 0.0 0.0 0.1 0.4 n/a 49.7 298.2
Folic acid (mcg) 0.0 0.0 0.0 1.655 0.0 0.0 0.0 n/a 1.655 9.93
Tryptophan (g) 0.113 0.121 n/a 0.001 n/a 0.0 n/a n/a 0.235 1.41
Threonine (g) 0.442 0.399 n/a 0.003 n/a 0.001 n/a n/a 0.845 5.07
Isoleucine (g) 0.465 0.475 n/a 0.003 n/a 0.001 n/a n/a 0.943 5.658
Leucine (g) 0.822 0.896 n/a 0.009 n/a 0.001 n/a n/a 1.729 10.374
Lysine (g) 0.93 0.746 n/a 0.002 n/a 0.001 n/a n/a 1.679 10.074
Methionine (g) 0.301 0.218 n/a 0.002 n/a 0.0 n/a n/a 0.521 3.126
Cystine (g) 0.108 0.053 n/a 0.001 n/a 0.0 n/a n/a 0.162 0.972
Phenylalanine (g) 0.397 0.46 n/a 0.004 n/a 0.001 n/a n/a 0.861 5.166
Tyrosine (g) 0.34 0.482 n/a 0.003 n/a 0.0 n/a n/a 0.826 4.956
Valine (g) 0.522 0.603 n/a 0.004 n/a 0.001 n/a n/a 1.129 6.774
Arginine (g) 0.607 0.399 n/a 0.004 n/a 0.001 n/a n/a 1.01 6.06
Histidine (g) 0.295 0.264 n/a 0.002 n/a 0.0 n/a n/a 0.561 3.366
Alanine (g) 0.612 0.309 n/a 0.006 n/a 0.001 n/a n/a 0.928 5.568
Aspartic acid (g) 1.032 0.723 n/a 0.005 n/a 0.002 n/a n/a 1.762 10.572
Glutamic acid (g) 1.508 2.087 n/a 0.014 n/a 0.002 n/a n/a 3.61 21.66
Glycine (g) 0.488 0.181 n/a 0.003 n/a 0.001 n/a n/a 0.672 4.032
Proline (g) 0.357 0.987 n/a 0.006 n/a 0.001 n/a n/a 1.352 8.112
Serine (g) 0.414 0.512 n/a 0.003 n/a 0.001 n/a n/a 0.931 5.586
Cholesterol (mg) 24.381 7.533 0.0 0.0 0.0 0.0 0.0 n/a 31.914 191.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.738 0.015 0.004 0.0 0.001 0.0 n/a 0.832 4.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Monounsaturated Fat (g) 0.051 0.331 0.011 0.008 0.0 0.002 0.0 n/a 0.403 2.418
Polyunsaturated (g) 0.13 0.053 0.015 0.014 0.0 0.001 0.0 n/a 0.213 1.278