Receta Smoked Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lawry's seasoned salt
Must have covered grill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
153.72g 		salt
0.0g 		chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 26.36 n/a 0.83 27.19 108.76
Total Fat (g) 21.55 n/a 1.06 22.62 90.48
Carbohydrates (g) 0.0 n/a 4.78 4.78 19.12
Ash (g) 1.23 n/a n/a 1.23 4.92
Calories (kcal) 307.44 n/a 31.99 339.43 1357.72
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 104.81 n/a 0.14 104.95 419.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.33 0.33 1.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.3 1.2
Calcium (mg) 16.909 n/a 1.19 18.099 72.396
Iron (mg) 1.2 n/a 0.32 1.52 6.08
Magnesium (mg) 27.67 n/a 2.59 30.26 121.04
Phosphorus (mg) 215.208 n/a 8.68 223.888 895.552
Potassium (mg) 362.779 n/a 9.03 371.809 1487.236
Sodium (mg) 93.769 n/a 59.78 153.549 614.196
Zinc (mg) 1.77 n/a 0.07 1.83 7.32
Copper (mg) 0.077 n/a 0.01 0.087 0.348
Manganese (mg) 0.031 n/a n/a 0.031 0.124
Selenium (mcg) 18.1 n/a 2.3 20.5 82.0
Vitamin A, IU (IU) 166.018 n/a n/a 166.018 664.072
Retinol (mcg) 49.19 n/a 0.0 49.19 196.76
Vitamin A, RAE (mcg_RAE) 49.19 n/a 0.0 49.19 196.76
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.43 n/a 0.49 0.92 3.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.05 1.05 4.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 0.8 3.2
Thiamin (mg) 0.108 n/a 0.039 0.147 0.588
Riboflavin (mg) 0.261 n/a 0.022 0.283 1.132
Niacin (mg) 8.731 n/a 0.493 9.224 36.896
Pantothenic acid (mg) 0.938 n/a n/a 0.938 3.752
Vitamin B-6 (mg) 0.461 n/a 0.008 0.469 1.876
Folate (mcg) 4.612 n/a 9.45 14.062 56.248
Vitamin B-12 (mcg) 0.51 n/a 0.0 0.51 2.04
Choline (mg) n/a n/a 0.6 0.6 2.4
Folic acid (mcg) 0.0 n/a 7.98 7.98 31.92
Tryptophan (g) 0.292 n/a n/a 0.292 1.168
Threonine (g) 1.091 n/a n/a 1.091 4.364
Isoleucine (g) 1.307 n/a n/a 1.307 5.228
Leucine (g) 1.906 n/a n/a 1.906 7.624
Lysine (g) 2.137 n/a n/a 2.137 8.548
Methionine (g) 0.692 n/a n/a 0.692 2.768
Cystine (g) 0.354 n/a n/a 0.354 1.416
Phenylalanine (g) 1.015 n/a n/a 1.015 4.06
Tyrosine (g) 0.845 n/a n/a 0.845 3.38
Valine (g) 1.276 n/a n/a 1.276 5.104
Arginine (g) 1.66 n/a n/a 1.66 6.64
Histidine (g) 0.769 n/a n/a 0.769 3.076
Alanine (g) 1.553 n/a n/a 1.553 6.212
Aspartic acid (g) 2.352 n/a n/a 2.352 9.408
Glutamic acid (g) 3.828 n/a n/a 3.828 15.312
Glycine (g) 1.752 n/a n/a 1.752 7.008
Proline (g) 1.307 n/a n/a 1.307 5.228
Serine (g) 0.938 n/a n/a 0.938 3.752
Cholesterol (mg) 155.257 n/a 0.0 155.257 621.028
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.98 n/a 0.094 6.074 24.296
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.469 n/a 0.759 10.228 40.912
Polyunsaturated (g) 4.258 n/a 0.149 4.407 17.628