Receta Smoked Cornish Game Hens - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
236.8g 		salt
12.17g 		pickling spice
3.2g 		cornish game hens
102.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.35 17.58 17.93 143.44
Total Fat (g) 0.0 0.0 0.1 14.37 14.47 115.76
Carbohydrates (g) 0.0 0.0 2.07 0.0 2.07 16.56
Ash (g) 0.24 12.14 0.14 0.82 13.34 106.72
Calories (kcal) 0.0 0.0 8.16 204.96 213.12 1704.96
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 0.02 0.34 69.87 306.79 2454.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.02 0.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.8 6.4
Calcium (mg) 7.104 2.92 13.984 11.273 35.281 282.248
Iron (mg) 0.0 0.04 0.92 0.8 1.76 14.08
Magnesium (mg) 2.368 0.122 6.208 18.446 27.144 217.152
Phosphorus (mg) 0.0 0.0 5.536 143.472 149.008 1192.064
Potassium (mg) 0.0 0.973 40.288 241.853 283.114 2264.912
Sodium (mg) 9.472 4715.395 1.408 62.513 4788.788 38310.304
Zinc (mg) 0.02 0.01 0.05 1.18 1.26 10.08
Copper (mg) 0.024 0.004 0.036 0.051 0.115 0.92
Manganese (mg) 0.0 0.012 0.18 0.02 0.213 1.704
Selenium (mcg) 0.0 0.0 0.1 12.1 12.2 97.6
Vitamin A, IU (IU) 0.0 0.0 9.568 110.678 120.246 961.968
Retinol (mcg) 0.0 0.0 0.0 32.794 32.794 262.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.48 32.794 33.274 266.192
Beta Carotene (mcg) 0.0 0.0 4.992 0.0 4.992 39.936
Vitamin E (mg) 0.0 0.0 0.02 0.29 0.31 2.48
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.192 0.0 0.192 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 6.56 0.0 6.56 52.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.5 1.2 9.6
Thiamin (mg) 0.0 0.0 0.004 0.072 0.075 0.6
Riboflavin (mg) 0.0 0.0 0.008 0.174 0.182 1.456
Niacin (mg) 0.0 0.0 0.036 5.821 5.857 46.856
Pantothenic acid (mg) 0.0 0.0 n/a 0.625 0.625 5.0
Vitamin B-6 (mg) 0.0 0.0 0.011 0.307 0.318 2.544
Folate (mcg) 0.0 0.0 0.32 3.074 3.394 27.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.34 2.72
Choline (mg) 0.0 0.0 0.4 n/a 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.195 0.195 1.56
Threonine (g) n/a 0.0 n/a 0.728 0.728 5.824
Isoleucine (g) n/a 0.0 n/a 0.871 0.871 6.968
Leucine (g) n/a 0.0 n/a 1.271 1.271 10.168
Lysine (g) n/a 0.0 n/a 1.424 1.424 11.392
Methionine (g) n/a 0.0 n/a 0.461 0.461 3.688
Cystine (g) n/a 0.0 n/a 0.236 0.236 1.888
Phenylalanine (g) n/a 0.0 n/a 0.676 0.676 5.408
Tyrosine (g) n/a 0.0 n/a 0.564 0.564 4.512
Valine (g) n/a 0.0 n/a 0.851 0.851 6.808
Arginine (g) n/a 0.0 n/a 1.107 1.107 8.856
Histidine (g) n/a 0.0 n/a 0.512 0.512 4.096
Alanine (g) n/a 0.0 n/a 1.035 1.035 8.28
Aspartic acid (g) n/a 0.0 n/a 1.568 1.568 12.544
Glutamic acid (g) n/a 0.0 n/a 2.552 2.552 20.416
Glycine (g) n/a 0.0 n/a 1.168 1.168 9.344
Proline (g) n/a 0.0 n/a 0.871 0.871 6.968
Serine (g) n/a 0.0 n/a 0.625 0.625 5.0
Cholesterol (mg) 0.0 0.0 0.0 103.505 103.505 828.04
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.031 3.986 4.018 32.144
Phytosterols (mg) n/a 0.0 2.944 n/a 2.944 23.552
Monounsaturated Fat (g) 0.0 0.0 0.032 6.313 6.345 50.76
Polyunsaturated (g) 0.0 0.0 0.036 2.839 2.875 23.0