CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Delicata squash - (to 3)
    Salt to taste
    Freshly-grnd black pepper to taste
5 x sage leaves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		butter
14.2g 		apple butter
8.5g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.03 n/a 0.15 0.6
Total Fat (g) n/a 11.52 0.03 n/a 11.54 46.16
Carbohydrates (g) n/a 0.01 3.61 n/a 3.62 14.48
Ash (g) n/a 0.3 0.03 n/a 0.33 1.32
Calories (kcal) n/a 101.814 14.705 n/a 116.519 466.076
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.25 4.8 n/a 7.05 28.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 3.0 n/a 3.01 12.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.1 0.4
Calcium (mg) n/a 3.408 1.19 n/a 4.598 18.392
Iron (mg) n/a 0.0 0.03 n/a 0.03 0.12
Magnesium (mg) n/a 0.284 0.34 n/a 0.624 2.496
Phosphorus (mg) n/a 3.408 0.68 n/a 4.088 16.352
Potassium (mg) n/a 3.408 7.735 n/a 11.143 44.572
Sodium (mg) n/a 81.792 1.275 n/a 83.067 332.268
Zinc (mg) n/a 0.01 0.01 n/a 0.02 0.08
Copper (mg) n/a 0.0 0.007 n/a 0.007 0.028
Manganese (mg) n/a 0.0 0.027 n/a 0.027 0.108
Selenium (mcg) n/a 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) n/a 354.858 1.87 n/a 356.728 1426.912
Retinol (mcg) n/a 95.282 0.0 n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) n/a 97.128 0.085 n/a 97.213 388.852
Beta Carotene (mcg) n/a 22.436 0.765 n/a 23.201 92.804
Vitamin E (mg) n/a 0.33 0.0 n/a 0.33 1.32
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.445 n/a 1.445 5.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 n/a 0.1 0.4
Thiamin (mg) n/a 0.001 0.001 n/a 0.002 0.008
Riboflavin (mg) n/a 0.004 0.002 n/a 0.006 0.024
Niacin (mg) n/a 0.006 0.007 n/a 0.012 0.048
Pantothenic acid (mg) n/a 0.016 0.004 n/a 0.02 0.08
Vitamin B-6 (mg) n/a 0.0 0.003 n/a 0.003 0.012
Folate (mcg) n/a 0.426 0.085 n/a 0.511 2.044
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.02 0.08
Choline (mg) n/a 2.7 0.2 n/a 2.8 11.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.028
Leucine (g) n/a 0.011 n/a n/a 0.011 0.044
Lysine (g) n/a 0.01 n/a n/a 0.01 0.04
Methionine (g) n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.024
Valine (g) n/a 0.009 n/a n/a 0.009 0.036
Arginine (g) n/a 0.004 n/a n/a 0.004 0.016
Histidine (g) n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a 0.004 n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.009 n/a n/a 0.009 0.036
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.104
Glycine (g) n/a 0.003 n/a n/a 0.003 0.012
Proline (g) n/a 0.011 n/a n/a 0.011 0.044
Serine (g) n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) n/a 30.53 0.0 n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 0.004 n/a 7.299 29.196
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.985 0.002 n/a 2.987 11.948
Polyunsaturated (g) n/a 0.432 0.007 n/a 0.438 1.752