Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Delicata squash - (to 3)
    Salt to taste
    Freshly-grnd black pepper to taste
5 x sage leaves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		butter
14.2g 		apple butter
8.5g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.03 n/a 0.15 0.6
Total Fat (g) n/a 11.52 0.03 n/a 11.54 46.16
Carbohydrates (g) n/a 0.01 3.61 n/a 3.62 14.48
Ash (g) n/a 0.3 0.03 n/a 0.33 1.32
Calories (kcal) n/a 101.814 14.705 n/a 116.519 466.076
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.25 4.8 n/a 7.05 28.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 3.0 n/a 3.01 12.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.1 0.4
Calcium (mg) n/a 3.408 1.19 n/a 4.598 18.392
Iron (mg) n/a 0.0 0.03 n/a 0.03 0.12
Magnesium (mg) n/a 0.284 0.34 n/a 0.624 2.496
Phosphorus (mg) n/a 3.408 0.68 n/a 4.088 16.352
Potassium (mg) n/a 3.408 7.735 n/a 11.143 44.572
Sodium (mg) n/a 81.792 1.275 n/a 83.067 332.268
Zinc (mg) n/a 0.01 0.01 n/a 0.02 0.08
Copper (mg) n/a 0.0 0.007 n/a 0.007 0.028
Manganese (mg) n/a 0.0 0.027 n/a 0.027 0.108
Selenium (mcg) n/a 0.1 0.0 n/a 0.2 0.8
Vitamin A, IU (IU) n/a 354.858 1.87 n/a 356.728 1426.912
Retinol (mcg) n/a 95.282 0.0 n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) n/a 97.128 0.085 n/a 97.213 388.852
Beta Carotene (mcg) n/a 22.436 0.765 n/a 23.201 92.804
Vitamin E (mg) n/a 0.33 0.0 n/a 0.33 1.32
Vitamin D (IU) n/a 7.952 n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.445 n/a 1.445 5.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 n/a 0.1 0.4
Thiamin (mg) n/a 0.001 0.001 n/a 0.002 0.008
Riboflavin (mg) n/a 0.004 0.002 n/a 0.006 0.024
Niacin (mg) n/a 0.006 0.007 n/a 0.012 0.048
Pantothenic acid (mg) n/a 0.016 0.004 n/a 0.02 0.08
Vitamin B-6 (mg) n/a 0.0 0.003 n/a 0.003 0.012
Folate (mcg) n/a 0.426 0.085 n/a 0.511 2.044
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.02 0.08
Choline (mg) n/a 2.7 0.2 n/a 2.8 11.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.006 n/a n/a 0.006 0.024
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.028
Leucine (g) n/a 0.011 n/a n/a 0.011 0.044
Lysine (g) n/a 0.01 n/a n/a 0.01 0.04
Methionine (g) n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) n/a 0.001 n/a n/a 0.001 0.004
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.024
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.024
Valine (g) n/a 0.009 n/a n/a 0.009 0.036
Arginine (g) n/a 0.004 n/a n/a 0.004 0.016
Histidine (g) n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a 0.004 n/a n/a 0.004 0.016
Aspartic acid (g) n/a 0.009 n/a n/a 0.009 0.036
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.104
Glycine (g) n/a 0.003 n/a n/a 0.003 0.012
Proline (g) n/a 0.011 n/a n/a 0.011 0.044
Serine (g) n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) n/a 30.53 0.0 n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.295 0.004 n/a 7.299 29.196
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.985 0.002 n/a 2.987 11.948
Polyunsaturated (g) n/a 0.432 0.007 n/a 0.438 1.752