Receta Smoked Duck And Andouille Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. dark roux
1 1/2 tsp Creole seasoning blend
2 tsp Tabasco
3/4 lb andouille, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duckling
260.81g 		onions
33.0g 		celery
11.87g 		bell peppers
32.53g 		garlic
0.81g 		worcestershire sauce
1.43g 		salt
1.0g 		kitchen bouquet
1.65g 		pepper
0.35g 		onions
4.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 69.77 0.36 0.08 0.32 0.05 0.0 0.0 0.02 0.04 0.07 0.07 70.79 424.74
Total Fat (g) 29.73 0.03 0.02 0.1 0.0 0.0 0.0 0.0 0.01 0.01 0.02 29.93 179.58
Carbohydrates (g) 0.0 3.08 0.35 1.96 0.27 0.28 0.0 0.04 0.23 0.29 0.15 6.66 39.96
Ash (g) 2.61 0.12 0.09 0.15 0.01 0.03 1.0 0.03 0.02 0.03 0.05 4.13 24.78
Calories (kcal) 565.967 13.2 1.899 10.083 1.21 1.117 0.0 0.265 0.893 1.28 0.855 596.767 3580.602
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.65 0.07 0.63 n/a n/a n/a n/a n/a n/a n/a 1.35 8.1
Fructose (g) n/a 0.43 0.06 0.74 n/a n/a n/a n/a n/a n/a n/a 1.22 7.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 158.84 29.41 11.32 29.99 0.48 1.12 0.0 1.56 0.04 3.59 2.08 238.44 1430.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 0.22 1.37 0.01 0.14 0.0 n/a 0.0 0.09 0.02 3.25 19.5
Galactose (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.6 0.2 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.7 10.2
Calcium (mg) 26.081 7.59 4.747 2.277 1.47 1.532 0.24 0.066 1.53 2.88 3.278 51.69 310.14
Iron (mg) 5.42 0.07 0.02 0.14 0.01 0.08 0.0 0.01 0.1 0.06 0.15 6.07 36.42
Magnesium (mg) n/a 3.3 1.305 3.903 0.203 0.186 0.01 0.033 0.679 0.8 1.188 11.607 69.642
Phosphorus (mg) n/a 9.57 2.848 8.457 1.242 0.859 0.0 0.496 0.606 1.48 1.378 26.935 161.61
Potassium (mg) n/a 48.18 30.853 68.631 3.256 11.453 0.08 1.339 4.407 11.04 13.158 192.397 1154.382
Sodium (mg) 286.896 1.32 9.493 1.301 0.138 14.03 387.58 0.827 0.154 0.64 1.33 703.709 4222.254
Zinc (mg) n/a 0.06 0.02 0.08 0.01 0.0 0.0 0.02 0.0 0.02 0.03 0.23 1.38
Copper (mg) n/a 0.013 0.005 0.007 0.002 0.003 0.0 0.002 0.004 0.003 0.004 0.042 0.252
Manganese (mg) n/a 0.043 0.012 0.036 0.014 n/a 0.001 0.003 0.02 0.006 0.004 0.138 0.828
Selenium (mcg) 56.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 57.3 343.8
Vitamin A, IU (IU) n/a 0.66 53.281 1018.41 0.073 1.131 0.0 0.0 1.047 39.88 200.07 1314.552 7887.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.014 0.084
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.611 51.067 0.0 0.072 0.0 0.0 0.053 2.0 9.999 65.8 394.8
Beta Carotene (mcg) n/a 0.33 32.04 528.233 0.041 0.616 0.0 n/a 0.546 23.92 120.033 705.758 4234.548
Vitamin E (mg) n/a 0.01 0.03 0.51 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 1.32 33.583 16.589 0.13 0.687 0.0 n/a 0.718 45.48 132.074 230.58 1383.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.02 n/a 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 2.4 0.4 41.5 0.3 0.2 0.0 0.0 0.1 0.8 3.2 52.7 316.2
Thiamin (mg) n/a 0.017 0.002 0.016 0.002 0.001 0.0 0.0 0.0 0.002 0.002 0.043 0.258
Riboflavin (mg) n/a 0.01 0.007 0.029 0.001 0.002 0.0 0.001 0.001 0.003 0.002 0.056 0.336
Niacin (mg) 15.049 0.04 0.038 0.319 0.006 0.01 0.0 0.015 0.004 0.021 0.031 15.532 93.192
Pantothenic acid (mg) n/a 0.04 0.03 0.104 0.005 n/a 0.0 0.0 n/a 0.003 0.01 0.191 1.146
Vitamin B-6 (mg) n/a 0.04 0.008 0.094 0.01 0.0 0.0 0.0 0.001 0.002 0.002 0.158 0.948
Folate (mcg) n/a 6.27 4.272 14.962 0.024 0.115 0.0 0.033 0.035 2.56 3.61 31.881 191.286
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.0 0.7 1.8 0.2 0.0 0.0 n/a 0.0 0.2 0.3 5.4 32.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.965 0.003 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.001 0.975 5.85
Threonine (g) 2.947 0.007 0.002 0.013 0.001 n/a 0.0 n/a n/a 0.003 0.003 2.976 17.856
Isoleucine (g) 3.547 0.003 0.002 0.007 0.002 n/a 0.0 n/a n/a 0.003 0.003 3.567 21.402
Leucine (g) 5.842 0.01 0.004 0.013 0.003 n/a 0.0 n/a n/a 0.004 0.005 5.88 35.28
Lysine (g) 5.92 0.013 0.004 0.013 0.002 n/a 0.0 n/a n/a 0.004 0.004 5.96 35.76
Methionine (g) 1.878 0.0 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.001 0.001 1.885 11.31
Cystine (g) 1.069 0.0 0.0 0.007 0.001 n/a 0.0 n/a n/a n/a 0.0 1.077 6.462
Phenylalanine (g) 2.895 0.01 0.002 0.016 0.001 n/a 0.0 n/a n/a 0.002 0.004 2.931 17.586
Tyrosine (g) 2.634 0.003 0.001 0.003 0.001 n/a 0.0 n/a n/a 0.002 0.002 2.647 15.882
Valine (g) 3.625 0.007 0.004 0.01 0.002 n/a 0.0 n/a n/a 0.003 0.004 3.655 21.93
Arginine (g) 4.408 0.033 0.002 0.013 0.005 n/a 0.0 n/a n/a 0.005 0.003 4.469 26.814
Histidine (g) 1.826 0.003 0.001 0.007 0.001 n/a 0.0 n/a n/a 0.001 0.001 1.84 11.04
Alanine (g) 4.382 0.007 0.002 0.01 0.001 n/a 0.0 n/a n/a 0.003 0.005 4.409 26.454
Aspartic acid (g) 6.781 0.03 0.014 0.091 0.004 n/a 0.0 n/a n/a 0.007 0.007 6.934 41.604
Glutamic acid (g) 10.824 0.086 0.011 0.068 0.007 n/a 0.0 n/a n/a 0.015 0.006 11.016 66.096
Glycine (g) 3.886 0.01 0.002 0.01 0.002 n/a 0.0 n/a n/a 0.004 0.004 3.917 23.502
Proline (g) 3.391 0.003 0.002 0.007 0.001 n/a 0.0 n/a n/a 0.005 0.005 3.413 20.478
Serine (g) 2.973 0.007 0.002 0.016 0.002 n/a 0.0 n/a n/a 0.003 0.003 3.007 18.042
Cholesterol (mg) 297.328 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.328 1783.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.772 0.013 0.005 0.01 0.001 0.0 0.0 0.002 0.003 0.001 0.003 7.81 46.86
Phytosterols (mg) n/a 4.95 0.712 n/a n/a n/a 0.0 n/a 0.322 n/a 0.119 6.103 36.618
Monounsaturated Fat (g) 14.658 0.003 0.004 0.0 0.0 0.0 0.0 0.001 0.004 0.001 0.007 14.678 88.068
Polyunsaturated (g) 4.955 0.007 0.009 0.023 0.002 0.0 0.0 0.0 0.004 0.003 0.003 5.006 30.036