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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Small-diced potatoes blanched
1/4 c. Small-diced celery
1/4 c. Small-diced carrots
1/4 c. Small-diced parsnips
1/4 c. Small-diced turnips
3 c. Duck stock
    Salt to taste
    Freshly-grnd black pepper to taste
1 sm Loaf of crusty bread
    Emeril"s Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
13.5g 		duck
61.24g 		tomatoes
8.47g 		basil
0.85g 		garlic
2.44g 		wine
58.8g 		salt
0.0g 		egg
12.32g 		beer
14.85g 		flour
15.63g 		baking powder
0.57g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 7.04 0.07 0.03 0.15 0.04 n/a 1.55 0.07 1.61 0.0 0.05 10.77 43.08
Total Fat (g) 6.75 0.01 24.09 0.02 0.01 0.01 0.0 n/a 1.22 0.0 0.15 0.0 0.01 32.27 129.08
Carbohydrates (g) 0.0 1.26 0.0 0.33 0.02 0.81 1.53 n/a 0.09 0.53 11.92 0.0 0.21 16.71 66.84
Ash (g) 0.0 0.05 0.42 0.04 0.01 0.04 0.16 n/a 0.11 0.02 0.07 0.21 0.02 1.16 4.64
Calories (kcal) 59.67 5.4 247.393 1.525 0.195 3.63 49.98 n/a 17.618 6.386 56.875 0.0 0.922 449.593 1798.372
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.27 n/a 0.11 0.0 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.4 1.6
Fructose (g) n/a 0.17 n/a 0.12 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.3 1.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.0 0.6 0.0 0.0 0.0 6.8 27.2
Water (g) 0.0 12.03 29.7 8.01 0.78 1.43 50.86 n/a 9.34 13.66 1.86 0.0 2.59 130.25 521.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.0 0.22 0.0 0.02 0.36 n/a 0.09 0.0 0.04 0.0 0.07 1.39 5.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.9 3.6
Calcium (mg) 0.068 3.105 6.736 0.847 1.501 4.409 4.704 n/a 6.53 0.594 2.344 0.0 2.074 32.911 131.644
Iron (mg) 0.04 0.03 1.47 0.02 0.03 0.04 0.27 n/a 0.23 0.0 0.73 0.0 0.04 2.89 11.56
Magnesium (mg) 0.0 1.35 9.185 0.932 0.543 0.609 7.056 n/a 1.478 0.891 3.438 0.0 0.576 26.058 104.232
Phosphorus (mg) 0.0 3.915 85.118 2.034 0.475 3.727 13.524 n/a 23.531 2.079 16.875 0.0 1.066 152.344 609.376
Potassium (mg) 0.068 19.71 127.983 20.084 2.502 9.768 74.676 n/a 16.509 4.01 16.719 0.0 7.949 299.977 1199.908
Sodium (mg) 0.135 0.54 38.579 0.424 0.034 0.414 2.352 n/a 17.248 0.594 0.313 157.32 0.461 218.413 873.652
Zinc (mg) 0.0 0.02 0.83 0.01 0.01 0.03 0.08 n/a 0.14 0.0 0.11 0.0 0.01 1.25 5.0
Copper (mg) 0.0 0.005 0.147 0.005 0.003 0.007 0.006 n/a 0.012 0.001 0.022 0.0 0.002 0.212 0.848
Manganese (mg) 0.0 0.018 0.012 0.009 0.01 0.041 0.076 n/a 0.005 0.001 0.106 0.0 0.005 0.283 1.132
Selenium (mcg) 0.0 0.1 7.6 0.0 0.0 0.3 0.1 n/a 3.9 0.1 5.3 0.0 0.0 17.4 69.6
Vitamin A, IU (IU) 0.0 0.27 102.876 70.592 44.732 0.219 1.176 n/a 59.998 0.0 0.0 0.0 28.714 308.577 1234.308
Retinol (mcg) 0.0 0.0 30.618 0.0 0.0 0.0 0.0 n/a 17.125 0.0 0.0 0.0 0.0 47.743 190.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.618 3.559 2.239 0.0 0.0 n/a 17.248 0.0 0.0 0.0 1.44 55.104 220.416
Beta Carotene (mcg) 0.0 0.135 0.0 38.05 26.644 0.122 0.588 n/a 1.232 0.0 0.0 0.0 17.222 83.993 335.972
Vitamin E (mg) 0.97 0.0 0.43 0.05 0.01 0.0 0.0 n/a 0.12 0.0 0.01 0.0 0.02 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 218.046 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 0.0 0.54 0.0 10.423 47.912 0.39 3.528 n/a 40.779 0.0 2.813 0.0 32.746 139.131 556.524
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.01 0.0 n/a n/a n/a 0.06 0.0 0.06 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.0 1.7 1.1 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5.2 20.8
Thiamin (mg) 0.0 0.007 0.122 0.003 0.0 0.005 0.006 n/a 0.009 0.001 0.123 0.0 0.002 0.279 1.116
Riboflavin (mg) 0.0 0.004 0.129 0.002 0.001 0.003 0.018 n/a 0.059 0.004 0.077 0.0 0.002 0.298 1.192
Niacin (mg) 0.0 0.016 2.407 0.05 0.008 0.017 0.129 n/a 0.009 0.076 0.922 0.0 0.015 3.648 14.592
Pantothenic acid (mg) 0.0 0.016 0.582 0.008 0.002 0.015 0.018 n/a 0.177 0.006 0.069 0.0 0.002 0.894 3.576
Vitamin B-6 (mg) 0.0 0.016 0.116 0.007 0.001 0.03 0.035 n/a 0.017 0.007 0.006 0.0 0.002 0.239 0.956
Folate (mcg) 0.0 2.565 7.961 1.271 0.577 0.073 0.588 n/a 5.79 0.891 28.594 0.0 1.843 50.153 200.612
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 0.0 0.8 19.0 0.6 0.1 0.6 3.4 n/a 30.9 1.5 1.6 0.0 0.2 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.063 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 0.001 0.086 0.001 0.0 0.002 n/a n/a 0.021 0.0 0.02 n/a 0.001 0.132 0.528
Threonine (g) 0.0 0.003 0.288 0.003 0.001 0.004 n/a n/a 0.069 0.0 0.044 n/a 0.002 0.413 1.652
Isoleucine (g) 0.0 0.001 0.331 0.002 0.001 0.005 n/a n/a 0.083 0.0 0.056 n/a 0.002 0.481 1.924
Leucine (g) 0.0 0.004 0.551 0.003 0.002 0.008 n/a n/a 0.134 0.0 0.111 n/a 0.003 0.815 3.26
Lysine (g) 0.0 0.005 0.557 0.003 0.001 0.007 n/a n/a 0.112 0.0 0.036 n/a 0.003 0.723 2.892
Methionine (g) 0.0 0.0 0.178 0.001 0.0 0.002 n/a n/a 0.047 0.0 0.028 n/a 0.001 0.256 1.024
Cystine (g) 0.0 0.0 0.11 0.001 0.0 0.002 n/a n/a 0.033 0.0 0.034 n/a n/a 0.181 0.724
Phenylalanine (g) 0.0 0.004 0.282 0.006 0.001 0.004 n/a n/a 0.084 0.0 0.081 n/a 0.002 0.464 1.856
Tyrosine (g) 0.0 0.001 0.245 0.001 0.001 0.002 n/a n/a 0.062 0.0 0.048 n/a 0.001 0.361 1.444
Valine (g) 0.0 0.003 0.349 0.002 0.001 0.007 n/a n/a 0.106 0.0 0.066 n/a 0.002 0.535 2.14
Arginine (g) 0.0 0.014 0.472 0.002 0.001 0.015 n/a n/a 0.101 0.0 0.066 n/a 0.004 0.673 2.692
Histidine (g) 0.0 0.001 0.171 0.001 0.0 0.003 n/a n/a 0.038 0.0 0.036 n/a 0.001 0.252 1.008
Alanine (g) 0.0 0.003 0.478 0.003 0.001 0.003 n/a n/a 0.091 0.001 0.052 n/a 0.002 0.634 2.536
Aspartic acid (g) 0.0 0.012 0.674 0.012 0.003 0.012 n/a n/a 0.164 0.003 0.069 n/a 0.005 0.953 3.812
Glutamic acid (g) 0.0 0.035 1.047 0.036 0.002 0.02 n/a n/a 0.207 0.007 0.544 n/a 0.011 1.91 7.64
Glycine (g) 0.0 0.004 0.569 0.002 0.001 0.005 n/a n/a 0.053 0.001 0.058 n/a 0.003 0.696 2.784
Proline (g) 0.0 0.001 0.423 0.002 0.001 0.002 n/a n/a 0.063 0.006 0.188 n/a 0.003 0.689 2.756
Serine (g) 0.0 0.003 0.3 0.003 0.001 0.005 n/a n/a 0.12 0.0 0.081 n/a 0.002 0.514 2.056
Cholesterol (mg) 0.0 0.0 46.539 0.0 0.0 0.0 0.0 n/a 52.114 0.0 0.0 0.0 0.0 98.653 394.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.005 8.095 0.003 0.0 0.002 0.0 n/a 0.382 0.0 0.025 0.0 0.001 9.446 37.784
Phytosterols (mg) 14.918 2.025 n/a 0.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.536 70.144
Monounsaturated Fat (g) 4.925 0.001 11.445 0.003 0.001 0.0 0.0 n/a 0.469 0.0 0.014 0.0 0.001 16.859 67.436
Polyunsaturated (g) 0.71 0.003 3.111 0.007 0.003 0.006 0.0 n/a 0.168 0.0 0.064 0.0 0.002 4.073 16.292