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Receta Smoked Fish Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
56.7g 		cream cheese
37.8g 		half
5.0g 		lemon juice
5.08g 		smoke
0.41g 		garlic salt
0.12g 		vegetables
151.2g 		Total Per Serving Total for Recipe
Protein (g) 10.63 2.24 0.15 0.02 0.0 0.02 5.03 18.09 108.54
Total Fat (g) 2.69 12.94 0.58 0.0 0.0 0.0 0.79 16.99 101.94
Carbohydrates (g) 0.0 1.54 0.22 0.44 0.0 0.08 20.35 22.63 135.78
Ash (g) n/a 0.5 0.03 0.01 n/a 0.0 0.91 1.46 8.76
Calories (kcal) 69.739 129.276 6.5 1.271 0.0 0.387 96.768 303.941 1823.646
Starch (g) n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.21 n/a n/a n/a n/a n/a 1.21 7.26
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 40.59 20.58 4.03 4.61 n/a 0.01 124.1 193.92 1163.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.21 0.01 0.12 0.0 0.03 n/a 1.37 8.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.1 36.6
Calcium (mg) 7.938 37.044 5.25 0.356 n/a 0.093 37.8 88.481 530.886
Iron (mg) 0.43 0.14 0.0 0.0 n/a 0.0 1.44 2.02 12.12
Magnesium (mg) 10.773 3.402 0.5 0.305 n/a 0.068 36.288 51.335 308.01
Phosphorus (mg) 89.583 40.068 4.75 0.305 n/a 0.487 89.208 224.401 1346.406
Potassium (mg) 125.87 52.164 6.5 6.303 0.0 1.285 320.544 512.666 3075.996
Sodium (mg) 442.247 121.338 2.05 0.051 0.0 0.03 71.064 636.78 3820.68
Zinc (mg) 0.19 0.19 0.03 0.0 n/a 0.0 0.68 1.09 6.54
Copper (mg) 0.136 0.008 0.001 0.002 n/a 0.0 0.136 0.282 1.692
Manganese (mg) n/a 0.004 0.0 0.001 n/a 0.001 0.363 0.368 2.208
Selenium (mcg) 16.0 0.9 0.1 0.0 n/a 0.0 0.6 17.6 105.6
Vitamin A, IU (IU) n/a 478.17 17.7 1.017 n/a 0.0 7677.936 8174.823 49048.938
Retinol (mcg) 34.019 135.702 4.75 0.0 n/a 0.0 0.0 174.471 1046.826
Vitamin A, RAE (mcg_RAE) 34.019 136.836 4.85 0.051 n/a 0.0 384.048 559.804 3358.824
Beta Carotene (mcg) 0.0 15.498 1.1 0.153 n/a 0.0 n/a 16.751 100.506
Vitamin E (mg) 0.61 0.25 0.02 0.01 n/a 0.0 n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.458 n/a 0.0 n/a 0.458 2.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 n/a 0.0 15.7 18.1 108.6
Thiamin (mg) 0.017 0.008 0.002 0.002 n/a 0.001 0.181 0.21 1.26
Riboflavin (mg) 0.062 0.049 0.008 0.001 n/a 0.0 0.136 0.256 1.536
Niacin (mg) 2.342 0.057 0.004 0.005 n/a 0.001 1.89 4.298 25.788
Pantothenic acid (mg) n/a 0.215 0.015 0.005 n/a n/a 0.242 0.477 2.862
Vitamin B-6 (mg) 0.164 0.015 0.002 0.003 n/a 0.003 0.151 0.339 2.034
Folate (mcg) 1.701 4.158 0.15 0.661 n/a 0.002 43.848 50.52 303.12
Vitamin B-12 (mcg) 1.92 0.09 0.02 0.0 n/a 0.0 0.0 2.03 12.18
Choline (mg) 51.3 10.3 0.9 0.3 n/a 0.1 n/a 62.9 377.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.002 n/a n/a 0.0 0.045 0.074 0.444
Threonine (g) n/a 0.087 0.007 n/a n/a 0.001 0.197 0.291 1.746
Isoleucine (g) n/a 0.121 0.009 n/a n/a 0.001 0.242 0.373 2.238
Leucine (g) n/a 0.249 0.015 n/a n/a 0.001 0.333 0.598 3.588
Lysine (g) n/a 0.215 0.012 n/a n/a 0.001 0.302 0.531 3.186
Methionine (g) n/a 0.072 0.004 n/a n/a 0.0 0.06 0.136 0.816
Cystine (g) n/a 0.015 0.002 n/a n/a 0.0 0.045 0.062 0.372
Phenylalanine (g) n/a 0.11 0.007 n/a n/a 0.001 0.212 0.329 1.974
Tyrosine (g) n/a 0.113 0.007 n/a n/a 0.0 0.136 0.257 1.542
Valine (g) n/a 0.151 0.01 n/a n/a 0.001 0.257 0.419 2.514
Arginine (g) n/a 0.091 0.006 n/a n/a 0.002 0.348 0.446 2.676
Histidine (g) n/a 0.068 0.004 n/a n/a 0.0 0.136 0.208 1.248
Alanine (g) n/a 0.068 0.005 n/a n/a 0.0 0.212 0.285 1.71
Aspartic acid (g) n/a 0.193 0.012 n/a n/a 0.002 0.529 0.735 4.41
Glutamic acid (g) n/a 0.491 0.031 n/a n/a 0.002 0.696 1.22 7.32
Glycine (g) n/a 0.053 0.003 n/a n/a 0.001 0.181 0.238 1.428
Proline (g) n/a 0.253 0.015 n/a n/a 0.0 0.121 0.389 2.334
Serine (g) n/a 0.14 0.008 n/a n/a 0.001 0.242 0.39 2.34
Cholesterol (mg) 14.175 41.58 1.85 0.0 0.0 0.0 0.0 57.605 345.63
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.527 7.292 0.358 0.0 0.0 0.0 0.151 8.328 49.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.009 n/a 0.009 0.054
Monounsaturated Fat (g) 1.242 3.258 0.166 0.0 0.0 0.0 0.045 4.711 28.266
Polyunsaturated (g) 0.595 0.544 0.022 0.0 0.0 0.0 0.363 1.524 9.144