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Receta Smoked Gouda Mac and Cheese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		noodles
35.44g 		gouda
56.7g 		butter
3.53g 		bread crumbs
13.5g 		ham
14.79g 		garlic
0.33g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 1.22 14.16 0.03 1.8 2.58 0.02 0.0 19.81 158.48
Total Fat (g) 0.2 15.7 2.86 0.72 0.91 0.0 1.69 22.08 176.64
Carbohydrates (g) 29.5 0.95 0.0 9.72 0.1 0.11 0.0 40.37 322.96
Ash (g) 0.3 n/a 0.07 0.39 0.49 0.0 0.0 1.25 10.0
Calories (kcal) 128.993 202.415 25.319 53.325 19.666 0.486 14.918 445.12 3560.96
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a 8.05 64.4
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.33 n/a n/a n/a 0.33 2.64
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 2.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.22 23.55 0.56 0.88 10.71 0.19 0.0 40.11 320.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.0 0.84 n/a 0.0 0.0 1.79 14.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 6.379 409.365 0.848 24.705 1.035 0.591 0.017 442.939 3543.512
Iron (mg) 0.25 0.22 0.0 0.65 0.16 0.01 0.01 1.29 10.32
Magnesium (mg) 4.253 17.01 0.071 5.805 2.957 0.082 0.0 30.177 241.416
Phosphorus (mg) 54.219 305.606 0.848 22.275 41.106 0.499 0.0 424.553 3396.424
Potassium (mg) 10.631 95.254 0.848 26.46 40.219 1.308 0.017 174.736 1397.888
Sodium (mg) 64.496 522.195 20.34 98.82 178.914 0.055 0.034 884.855 7078.84
Zinc (mg) 0.26 2.15 0.0 0.2 0.34 0.0 0.0 2.96 23.68
Copper (mg) 0.028 0.023 0.0 0.035 0.016 0.001 0.0 0.103 0.824
Manganese (mg) 0.177 n/a 0.0 0.124 0.004 0.005 0.0 0.311 2.488
Selenium (mcg) 5.4 8.2 0.0 3.4 2.4 0.0 0.0 19.5 156.0
Vitamin A, IU (IU) 0.0 n/a 88.246 0.0 0.739 0.029 0.0 89.015 712.12
Retinol (mcg) 0.0 124.17 23.695 0.0 0.296 0.0 0.0 148.161 1185.288
Vitamin A, RAE (mcg_RAE) 0.0 124.737 24.154 0.0 0.296 0.0 0.0 149.187 1193.496
Beta Carotene (mcg) n/a 6.237 5.579 0.0 n/a 0.016 0.0 11.833 94.664
Vitamin E (mg) n/a 0.14 0.08 0.01 n/a 0.0 0.24 0.47 3.76
Vitamin D (IU) n/a n/a 1.978 n/a n/a n/a n/a 1.978 15.824
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.052 0.0 0.052 0.416
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.1 n/a n/a 0.01 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.1 0.0 3.5 28.0
Thiamin (mg) 0.011 0.023 0.0 0.131 0.078 0.001 0.0 0.244 1.952
Riboflavin (mg) 0.007 0.21 0.001 0.054 0.028 0.0 0.0 0.3 2.4
Niacin (mg) 0.078 0.045 0.001 0.895 0.374 0.002 0.0 1.396 11.168
Pantothenic acid (mg) 0.018 n/a 0.004 0.074 0.098 0.002 0.0 0.195 1.56
Vitamin B-6 (mg) 0.007 0.045 0.0 0.016 0.034 0.004 0.0 0.107 0.856
Folate (mcg) 1.063 10.206 0.106 14.445 0.591 0.01 0.0 26.421 211.368
Vitamin B-12 (mcg) 0.0 0.87 0.01 0.05 0.1 0.0 0.0 1.03 8.24
Choline (mg) n/a 8.7 0.7 2.0 n/a 0.1 0.0 11.4 91.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.014 n/a 0.0 0.022 n/a 0.0 0.0 0.036 0.288
Threonine (g) 0.043 n/a 0.001 0.058 n/a 0.001 0.0 0.103 0.824
Isoleucine (g) 0.053 n/a 0.002 0.073 n/a 0.001 0.0 0.129 1.032
Leucine (g) 0.099 n/a 0.003 0.13 n/a 0.001 0.0 0.233 1.864
Lysine (g) 0.043 n/a 0.002 0.058 n/a 0.001 0.0 0.104 0.832
Methionine (g) 0.028 n/a 0.001 0.031 n/a 0.0 0.0 0.06 0.48
Cystine (g) 0.025 n/a 0.0 0.038 n/a 0.0 0.0 0.063 0.504
Phenylalanine (g) 0.064 n/a 0.001 0.089 n/a 0.001 0.0 0.155 1.24
Tyrosine (g) 0.043 n/a 0.001 0.054 n/a 0.0 0.0 0.098 0.784
Valine (g) 0.074 n/a 0.002 0.081 n/a 0.001 0.0 0.158 1.264
Arginine (g) 0.103 n/a 0.001 0.074 n/a 0.002 0.0 0.18 1.44
Histidine (g) 0.028 n/a 0.001 0.041 n/a 0.0 0.0 0.07 0.56
Alanine (g) 0.071 n/a 0.001 0.065 n/a 0.0 0.0 0.137 1.096
Aspartic acid (g) 0.113 n/a 0.002 0.104 n/a 0.002 0.0 0.221 1.768
Glutamic acid (g) 0.237 n/a 0.006 0.556 n/a 0.003 0.0 0.803 6.424
Glycine (g) 0.057 n/a 0.001 0.066 n/a 0.001 0.0 0.124 0.992
Proline (g) 0.057 n/a 0.003 0.185 n/a 0.0 0.0 0.245 1.96
Serine (g) 0.064 n/a 0.002 0.089 n/a 0.001 0.0 0.155 1.24
Cholesterol (mg) 0.0 54.431 7.592 0.0 10.498 0.0 0.0 72.521 580.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 9.973 1.814 0.162 0.247 0.0 0.233 12.483 99.864
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a 3.729 4.809 38.472
Monounsaturated Fat (g) 0.064 4.542 0.742 0.138 0.393 0.0 1.231 7.11 56.88
Polyunsaturated (g) 0.053 0.374 0.107 0.278 0.115 0.001 0.178 1.106 8.848