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Receta Smoked Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
529.19g 		pineapple
52.92g 		sugar
18.33g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 92.29 0.19 0.02 0.05 92.55 1110.6
Total Fat (g) 32.6 0.06 0.0 0.05 32.71 392.52
Carbohydrates (g) 3.65 10.69 17.98 0.07 32.39 388.68
Ash (g) 17.41 0.18 0.08 0.05 17.72 212.64
Calories (kcal) 703.82 41.275 69.667 0.838 815.6 9787.2
Starch (g) n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 1.16 17.34 0.0 18.5 222.0
Glucose (dextrose) (g) n/a 3.97 0.25 0.01 4.22 50.64
Fructose (g) n/a 3.81 0.2 0.0 4.02 48.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 383.24 41.8 0.25 1.03 426.32 5115.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.94 17.79 0.01 26.74 320.88
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 6.0
Calcium (mg) 37.043 7.408 15.217 0.725 60.393 724.716
Iron (mg) 5.66 0.2 0.13 0.02 6.01 72.12
Magnesium (mg) 105.838 8.467 1.65 0.613 116.567 1398.804
Phosphorus (mg) 1471.144 3.704 0.733 1.325 1476.906 17722.872
Potassium (mg) 1439.392 55.033 24.383 1.725 1520.534 18246.408
Sodium (mg) 6403.179 0.529 5.133 14.188 6423.029 77076.348
Zinc (mg) 12.17 0.06 0.01 0.01 12.25 147.0
Copper (mg) 0.582 0.053 0.009 0.001 0.645 7.74
Manganese (mg) 0.159 0.572 0.011 0.005 0.747 8.964
Selenium (mcg) 86.8 0.2 0.2 0.4 87.6 1051.2
Vitamin A, IU (IU) 26.459 7.408 0.0 0.888 34.755 417.06
Retinol (mcg) 10.584 0.0 0.0 0.0 10.584 127.008
Vitamin A, RAE (mcg_RAE) 10.584 0.529 0.0 0.05 11.163 133.956
Beta Carotene (mcg) n/a 4.233 0.0 0.363 4.596 55.152
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.225 0.225 2.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 120.1 3.9 0.0 0.0 124.1 1489.2
Thiamin (mg) 2.805 0.048 0.0 0.004 2.857 34.284
Riboflavin (mg) 1.005 0.016 0.0 0.0 1.022 12.264
Niacin (mg) 13.388 0.153 0.02 0.007 13.569 162.828
Pantothenic acid (mg) 3.493 0.053 0.024 0.004 3.573 42.876
Vitamin B-6 (mg) 1.217 0.037 0.007 0.001 1.262 15.144
Folate (mcg) 21.168 2.646 0.183 0.088 24.084 289.008
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 3.6 43.2
Choline (mg) n/a 2.0 0.4 0.3 2.7 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.0 0.005 0.06
Threonine (g) n/a 0.005 n/a 0.002 0.007 0.084
Isoleucine (g) n/a 0.005 n/a 0.002 0.007 0.084
Leucine (g) n/a 0.005 n/a 0.004 0.009 0.108
Lysine (g) n/a 0.011 n/a 0.003 0.014 0.168
Methionine (g) n/a 0.005 n/a 0.001 0.006 0.072
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.012
Phenylalanine (g) n/a 0.005 n/a 0.002 0.007 0.084
Tyrosine (g) n/a 0.005 n/a 0.002 0.007 0.084
Valine (g) n/a 0.005 n/a 0.003 0.008 0.096
Arginine (g) n/a 0.005 n/a 0.003 0.009 0.108
Histidine (g) n/a 0.005 n/a 0.002 0.007 0.084
Alanine (g) n/a 0.011 n/a 0.002 0.013 0.156
Aspartic acid (g) n/a 0.042 n/a 0.005 0.047 0.564
Glutamic acid (g) n/a 0.021 n/a 0.009 0.031 0.372
Glycine (g) n/a 0.005 n/a 0.003 0.008 0.096
Proline (g) n/a 0.005 n/a 0.005 0.01 0.12
Serine (g) n/a 0.011 n/a 0.003 0.013 0.156
Cholesterol (mg) 375.724 0.0 0.0 0.0 375.724 4508.688
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 8.837 0.005 0.0 0.003 8.846 106.152
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.076 0.005 0.0 0.033 14.115 169.38
Polyunsaturated (g) 4.128 0.021 0.0 0.012 4.161 49.932