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Receta Smoked Ham Steak With Raisin Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		ham steak
28.5g 		raisins
27.5g 		water
59.25g 		currant jelly
42.0g 		orange juice
62.0g 		sugar
13.75g 		cornstarch
4.0g 		salt
0.2g 		orange peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.84 0.0 0.06 0.43 0.02 0.01 0.0 0.01 6.95 13.9
Total Fat (g) 1.21 0.13 0.0 0.01 0.12 0.0 0.0 0.0 0.0 1.47 2.94
Carbohydrates (g) 0.0 21.77 0.0 29.38 6.45 13.49 3.65 0.0 0.08 74.82 149.64
Ash (g) 1.13 0.51 0.06 0.05 0.25 0.06 0.0 0.2 n/a 2.26 4.52
Calories (kcal) 34.77 82.225 0.0 111.72 27.9 52.25 15.24 0.0 0.235 324.34 648.68
Starch (g) n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 0.74 1.48
Sucrose (g) n/a 0.12 n/a n/a n/a 13.0 n/a n/a n/a 13.13 26.26
Glucose (dextrose) (g) n/a 7.63 n/a n/a n/a 0.19 n/a n/a n/a 7.82 15.64
Fructose (g) n/a 8.16 n/a n/a n/a 0.15 n/a n/a n/a 8.31 16.62
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 4.24 59.19 12.5 54.75 0.18 0.33 0.0 0.41 152.2 304.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 16.28 0.0 21.51 5.21 13.34 0.0 0.0 0.02 56.36 112.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 1.7 3.4
Calcium (mg) 1.14 13.75 1.778 2.94 6.82 11.413 0.08 0.048 0.67 38.638 77.276
Iron (mg) 0.29 0.52 0.0 0.08 0.12 0.1 0.02 0.0 0.0 1.13 2.26
Magnesium (mg) 5.415 8.8 0.593 2.52 6.82 1.238 0.12 0.002 0.075 25.582 51.164
Phosphorus (mg) 74.1 27.775 0.0 2.52 10.54 0.55 0.52 0.0 0.06 116.065 232.13
Potassium (mg) 92.625 205.975 0.0 22.68 124.0 18.288 0.12 0.016 0.8 464.504 929.008
Sodium (mg) 361.665 3.025 2.37 12.6 0.62 3.85 0.36 77.516 0.03 462.036 924.072
Zinc (mg) 0.58 0.06 0.01 0.01 0.03 0.0 0.0 0.0 0.0 0.69 1.38
Copper (mg) 0.023 0.088 0.006 0.004 0.025 0.007 0.002 0.0 0.0 0.155 0.31
Manganese (mg) 0.011 0.083 0.0 0.055 0.006 0.008 0.002 0.0 n/a 0.165 0.33
Selenium (mcg) 4.4 0.2 0.0 0.2 0.1 0.2 0.1 0.0 0.0 5.1 10.2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.1 124.0 0.0 0.0 0.0 n/a 126.1 252.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.015 6.215 12.43
Beta Carotene (mcg) n/a 0.0 0.0 1.26 20.46 0.0 0.0 0.0 0.035 21.755 43.51
Vitamin E (mg) n/a 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.06 0.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.24 71.3 0.0 0.0 0.0 0.09 80.63 161.26
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.2 0.6 0.0 0.4 31.0 0.0 0.0 0.0 0.6 41.9 83.8
Thiamin (mg) 0.228 0.03 0.0 0.0 0.056 0.0 0.0 0.0 0.0 0.314 0.628
Riboflavin (mg) 0.057 0.036 0.0 0.013 0.019 0.0 0.0 0.0 0.0 0.124 0.248
Niacin (mg) 1.448 0.212 0.0 0.017 0.248 0.015 0.0 0.0 0.002 1.941 3.882
Pantothenic acid (mg) 0.177 0.028 0.0 0.084 0.118 0.018 0.0 0.0 n/a 0.424 0.848
Vitamin B-6 (mg) 0.105 0.047 0.0 0.008 0.025 0.006 0.0 0.0 0.001 0.192 0.384
Folate (mcg) 1.14 1.375 0.0 0.84 18.6 0.138 0.0 0.0 0.065 22.158 44.316
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) n/a 3.1 0.0 4.3 3.8 0.3 0.0 0.0 0.0 11.6 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.014 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.082 0.164
Threonine (g) 0.248 0.022 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.277 0.554
Isoleucine (g) 0.245 0.017 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.268 0.536
Leucine (g) 0.442 0.028 n/a n/a 0.006 n/a 0.002 0.0 n/a 0.477 0.954
Lysine (g) 0.473 0.022 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.502 1.004
Methionine (g) 0.148 0.006 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.154 0.308
Cystine (g) 0.086 0.006 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.098 0.196
Phenylalanine (g) 0.242 0.039 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.287 0.574
Tyrosine (g) 0.182 0.003 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.186 0.372
Valine (g) 0.242 0.022 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.271 0.542
Arginine (g) 0.362 0.113 n/a n/a 0.031 n/a 0.0 0.0 n/a 0.506 1.012
Histidine (g) 0.2 0.019 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.219 0.438
Alanine (g) 0.328 0.03 n/a n/a 0.012 n/a 0.001 0.0 n/a 0.371 0.742
Aspartic acid (g) 0.527 0.03 n/a n/a 0.05 n/a 0.001 0.0 n/a 0.608 1.216
Glutamic acid (g) 0.909 0.044 n/a n/a 0.019 n/a 0.002 0.0 n/a 0.974 1.948
Glycine (g) 0.291 0.022 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.319 0.638
Proline (g) 0.239 0.069 n/a n/a 0.025 n/a 0.001 0.0 n/a 0.334 0.668
Serine (g) 0.228 0.019 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.254 0.508
Cholesterol (mg) 12.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.825 25.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.41 0.017 0.0 0.004 0.012 0.0 0.0 0.0 0.0 0.444 0.888
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.559 0.014 0.0 0.0 0.025 0.0 0.001 0.0 0.0 0.598 1.196
Polyunsaturated (g) 0.134 0.011 0.0 0.0 0.025 0.0 0.001 0.0 0.0 0.171 0.342