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Receta Smoked Honey Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
14.0g 		honey
42.38g 		sugar
13.75g 		pineapple
63.5g 		maraschino cherries
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.13 0.02 0.22 0.0 2.24 8.96
Total Fat (g) 3.72 0.0 0.0 0.07 0.0 3.8 15.2
Carbohydrates (g) 0.64 34.92 13.49 12.83 0.42 62.3 249.2
Ash (g) 0.52 0.08 0.06 0.22 n/a 0.88 3.52
Calories (kcal) 44.1 128.82 52.25 49.53 1.65 276.35 1105.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.38 13.0 1.4 n/a 14.78 59.12
Glucose (dextrose) (g) n/a 15.15 0.19 4.76 n/a 20.1 80.4
Fructose (g) n/a 17.35 0.15 4.57 n/a 22.07 88.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.61 0.0 n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.24 7.25 0.18 50.16 0.57 65.4 261.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 34.8 13.34 10.73 0.39 59.26 237.04
Galactose (g) n/a 1.31 0.0 n/a n/a 1.31 5.24
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.6 2.4
Calcium (mg) 0.0 2.543 11.413 8.89 0.54 23.385 93.54
Iron (mg) 0.09 0.18 0.1 0.24 0.0 0.61 2.44
Magnesium (mg) 1.96 0.848 1.238 10.16 0.04 14.245 56.98
Phosphorus (mg) 21.14 1.695 0.55 4.445 0.03 27.86 111.44
Potassium (mg) 57.26 22.035 18.288 66.04 0.21 163.833 655.332
Sodium (mg) 186.2 1.695 3.85 0.635 0.04 192.42 769.68
Zinc (mg) 0.22 0.09 0.0 0.08 0.0 0.4 1.6
Copper (mg) 0.007 0.017 0.007 0.064 0.001 0.096 0.384
Manganese (mg) n/a 0.034 0.008 0.686 n/a 0.728 2.912
Selenium (mcg) 3.2 0.3 0.2 0.3 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.0 8.89 n/a 8.89 35.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.635 0.02 0.655 2.62
Beta Carotene (mcg) 0.0 0.0 0.0 5.08 0.27 5.35 21.4
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.59 0.59 2.36
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 4.7 0.0 4.9 19.6
Thiamin (mg) 0.045 0.0 0.0 0.057 0.0 0.102 0.408
Riboflavin (mg) 0.025 0.017 0.0 0.019 0.0 0.061 0.244
Niacin (mg) 0.494 0.051 0.015 0.184 0.0 0.744 2.976
Pantothenic acid (mg) n/a 0.03 0.018 0.064 n/a 0.111 0.444
Vitamin B-6 (mg) 0.031 0.008 0.006 0.044 0.0 0.089 0.356
Folate (mcg) 0.42 0.848 0.138 3.175 0.0 4.58 18.32
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) 9.6 0.9 0.3 2.4 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.006 n/a 0.006 0.024
Threonine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.024
Isoleucine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Leucine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Lysine (g) n/a 0.004 n/a 0.013 n/a 0.017 0.068
Methionine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.024
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Tyrosine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Valine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Arginine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Histidine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.024
Alanine (g) n/a 0.004 n/a 0.013 n/a 0.017 0.068
Aspartic acid (g) n/a 0.013 n/a 0.051 n/a 0.064 0.256
Glutamic acid (g) n/a 0.008 n/a 0.025 n/a 0.034 0.136
Glycine (g) n/a 0.004 n/a 0.006 n/a 0.011 0.044
Proline (g) n/a 0.038 n/a 0.006 n/a 0.044 0.176
Serine (g) n/a 0.004 n/a 0.013 n/a 0.017 0.068
Cholesterol (mg) 9.94 0.0 0.0 0.0 0.0 9.94 39.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.399 0.0 0.0 0.006 0.0 1.405 5.62
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.891 0.0 0.0 0.006 0.001 1.898 7.592
Polyunsaturated (g) 0.283 0.0 0.0 0.025 0.001 0.309 1.236