Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil, (or possibly a mix of olive and sunflower oil) for deep frying
    Salt
    Freshly grnd black pepper
1 1/2 Tbsp. Horseradish root, scrubbed, peeled and grated, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
184.5g 		virgin olive oil
0.0g 		salt
0.0g 		salmon
594.0g 		squeezed lemon juice
7.83g 		pepper
0.0g 		wine vinegar
1.67g 		lemon juice
0.85g 		mustard
0.21g 		salt
0.25g 		pepper
0.02g 		sugar
0.7g 		softly
40.0g 		chives
2.0g 		sprinkled
1.83g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 3.73 n/a n/a 121.29 0.03 n/a 0.0 0.0 0.01 0.0 0.0 0.0 3.28 0.04 0.04 0.18 128.6 771.6
Total Fat (g) 0.17 n/a n/a 79.71 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 1.24 0.0 0.55 0.02 81.7 490.2
Carbohydrates (g) 32.23 n/a n/a 0.0 0.68 n/a 0.0 0.07 0.01 0.0 0.01 0.7 27.76 0.11 1.22 1.54 64.34 386.04
Ash (g) 1.99 n/a n/a 6.71 n/a n/a 0.0 0.0 0.01 0.25 0.0 0.0 1.72 0.01 n/a 0.06 10.76 64.56
Calories (kcal) 142.065 n/a n/a 1235.52 1.958 n/a 0.317 0.212 0.14 0.0 0.043 2.709 135.2 0.5 9.368 6.6 1534.631 9207.786
Starch (g) 28.49 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 28.49 170.94
Sucrose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.48 2.88
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.93 5.58
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.71 4.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 n/a n/a 385.45 7.11 n/a 1.57 0.77 0.17 0.0 0.0 0.0 6.0 1.84 0.01 14.7 564.0 3384.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.165 0.99
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.317 0.0 5.317 31.902
Sugars (g) 1.44 n/a n/a n/a 0.19 n/a 0.0 0.02 0.0 0.0 0.0 0.7 0.1 0.04 1.11 0.7 4.3 25.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.3 5.2 31.2
Calcium (mg) 22.14 n/a n/a 53.46 0.548 n/a 0.1 0.059 0.121 0.06 0.073 0.007 9.2 1.22 0.238 3.795 91.022 546.132
Iron (mg) 1.44 n/a n/a 2.02 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 1.57 0.04 0.03 0.03 5.15 30.9
Magnesium (mg) 42.435 n/a n/a 160.38 0.47 n/a 0.067 0.051 0.102 0.003 0.032 0.0 8.4 0.4 0.953 1.65 214.943 1289.658
Phosphorus (mg) 105.165 n/a n/a 1425.6 0.47 n/a 0.133 0.051 0.221 0.0 0.029 0.0 31.6 0.66 1.467 4.785 1570.18 9421.08
Potassium (mg) 776.745 n/a n/a 2156.22 9.713 n/a 0.65 1.05 0.288 0.02 0.21 0.014 35.2 5.2 5.097 24.09 3014.496 18086.976
Sodium (mg) 11.07 n/a n/a 350.46 0.078 n/a 0.133 0.008 2.365 96.895 0.007 0.0 561.6 0.08 0.073 0.66 1023.43 6140.58
Zinc (mg) 0.54 n/a n/a 2.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.01 0.01 0.03 3.11 18.66
Copper (mg) 0.203 n/a n/a 0.297 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.001 0.007 0.007 0.57 3.42
Manganese (mg) 0.277 n/a n/a 0.059 n/a n/a 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.003 n/a 0.021 0.363 2.178
Selenium (mcg) 0.6 n/a n/a 142.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.0 0.1 150.2 901.2
Vitamin A, IU (IU) 3.69 n/a n/a 297.0 n/a n/a 0.0 0.169 0.148 0.0 0.05 0.0 0.0 80.0 n/a 0.33 381.387 2288.322
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.078 n/a 0.0 0.008 0.008 0.0 0.003 0.0 0.0 4.0 0.0 0.0 4.098 24.588
Beta Carotene (mcg) 1.845 n/a n/a n/a 0.235 n/a n/a 0.025 0.06 0.0 0.026 0.0 0.0 48.0 0.0 0.165 50.357 302.142
Vitamin E (mg) 0.02 n/a n/a 21.09 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 21.34 128.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 14.76 n/a n/a n/a 0.705 n/a n/a 0.076 0.038 0.0 0.034 0.0 6.8 18.32 0.073 0.66 41.466 248.796
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 1.78 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.79 10.74
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 1.8
Vitamin C (mg) 36.3 n/a n/a 23.2 3.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.2 65.7 394.2
Thiamin (mg) 0.148 n/a n/a 1.247 0.002 n/a n/a 0.0 0.001 0.0 0.0 0.0 0.164 0.001 0.0 0.008 1.572 9.432
Riboflavin (mg) 0.055 n/a n/a 0.95 0.001 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.116 0.003 0.001 0.005 1.132 6.792
Niacin (mg) 1.937 n/a n/a 51.5 0.008 n/a n/a 0.001 0.001 0.0 0.0 0.0 1.708 0.004 0.005 0.02 55.184 331.104
Pantothenic acid (mg) 0.554 n/a n/a 9.207 n/a n/a n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.02 9.783 58.698
Vitamin B-6 (mg) 0.554 n/a n/a 3.802 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.02 4.389 26.334
Folate (mcg) 29.52 n/a n/a 154.44 1.018 n/a n/a 0.11 0.015 0.0 0.002 0.0 9.6 0.28 0.073 3.135 198.193 1189.158
Vitamin B-12 (mcg) 0.0 n/a n/a 19.19 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.19 115.14
Choline (mg) 22.3 n/a n/a 466.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.1 0.1 0.0 1.0 497.3 2983.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a n/a 1.247 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 1.304 7.824
Threonine (g) 0.148 n/a n/a 5.108 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 5.26 31.56
Isoleucine (g) 0.148 n/a n/a 5.762 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 5.911 35.466
Leucine (g) 0.221 n/a n/a 9.623 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.005 9.85 59.1
Lysine (g) 0.24 n/a n/a 11.108 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.007 11.355 68.13
Methionine (g) 0.055 n/a n/a 3.742 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.798 22.788
Cystine (g) 0.055 n/a n/a 1.307 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.362 8.172
Phenylalanine (g) 0.166 n/a n/a 5.049 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.005 5.22 31.32
Tyrosine (g) 0.148 n/a n/a 4.514 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 4.664 27.984
Valine (g) 0.221 n/a n/a 6.593 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 6.819 40.914
Arginine (g) 0.185 n/a n/a 7.247 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.017 7.448 44.688
Histidine (g) 0.092 n/a n/a 3.267 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.002 3.361 20.166
Alanine (g) 0.111 n/a n/a 7.544 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 7.658 45.948
Aspartic acid (g) 0.941 n/a n/a 12.058 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.015 13.015 78.09
Glutamic acid (g) 0.646 n/a n/a 16.81 n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.043 17.5 105.0
Glycine (g) 0.111 n/a n/a 5.702 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.005 5.819 34.914
Proline (g) 0.129 n/a n/a 4.277 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.002 4.408 26.448
Serine (g) 0.166 n/a n/a 5.346 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 5.516 33.096
Cholesterol (mg) 0.0 n/a n/a 326.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 327.9 1967.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 n/a n/a 18.117 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.28 0.0 0.469 0.007 18.929 113.574
Phytosterols (mg) 9.225 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a n/a 2.475 11.715 70.29
Monounsaturated Fat (g) 0.0 n/a n/a 22.394 0.0 n/a n/a 0.0 0.005 0.0 0.0 0.0 0.428 0.0 0.039 0.002 22.868 137.208
Polyunsaturated (g) 0.074 n/a n/a 23.107 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.0 0.38 0.001 0.008 0.003 23.575 141.45