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Receta Smoked Kielbasa with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2015
Ingredients:
salt and pepper
hot cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		than
453.59g 		onion
36.0g 		ketchup
120.0g 		honey
42.0g 		pepper
0.0g 		salt
0.0g 		garlic
1.4g 		pepper
0.64g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 2.09 0.13 n/a n/a 0.24 0.01 n/a 2.85 2.85
Total Fat (g) 0.0 0.04 0.37 0.0 n/a n/a 0.01 0.0 n/a 0.42 0.42
Carbohydrates (g) 0.91 3.36 30.18 34.61 n/a n/a 1.02 0.04 n/a 70.11 70.11
Ash (g) 0.0 0.13 4.39 0.08 n/a n/a 0.05 0.0 n/a 4.65 4.65
Calories (kcal) 4.536 14.4 116.4 127.68 n/a n/a 4.648 0.198 n/a 267.862 267.862
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 0.37 n/a n/a n/a 0.0 n/a 0.73 0.73
Glucose (dextrose) (g) n/a 0.71 14.1 15.02 n/a n/a n/a 0.01 n/a 29.84 29.84
Fructose (g) n/a 0.46 11.15 17.19 n/a n/a n/a 0.01 n/a 28.82 28.82
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 2.08 0.6 n/a n/a n/a 0.0 n/a 2.68 2.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 452.23 32.08 82.98 7.18 n/a n/a 0.09 0.59 n/a 575.15 575.15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 27.32 34.49 n/a n/a 0.34 0.03 n/a 63.71 63.71
Galactose (g) n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.6 0.4 0.1 n/a n/a 0.1 0.0 n/a 1.2 1.2
Calcium (mg) 9.072 8.28 21.6 2.52 n/a n/a 1.12 0.045 n/a 42.637 42.637
Iron (mg) 0.36 0.08 0.61 0.18 n/a n/a 0.04 0.0 n/a 1.27 1.27
Magnesium (mg) 4.536 3.6 22.8 0.84 n/a n/a 0.812 0.077 n/a 32.665 32.665
Phosphorus (mg) 0.0 10.44 39.6 1.68 n/a n/a 5.838 0.166 n/a 57.724 57.724
Potassium (mg) 40.823 52.56 458.4 21.84 n/a n/a 15.414 1.35 n/a 590.387 590.387
Sodium (mg) 4.536 1.44 1336.8 1.68 n/a n/a 0.364 0.026 n/a 1344.845 1344.845
Zinc (mg) 0.18 0.06 0.31 0.09 n/a n/a 0.04 0.0 n/a 0.69 0.69
Copper (mg) 0.091 0.014 0.216 0.017 n/a n/a 0.002 0.0 n/a 0.34 0.34
Manganese (mg) 0.181 0.047 0.156 0.034 n/a n/a 0.008 0.001 n/a 0.426 0.426
Selenium (mcg) 0.0 0.2 0.4 0.3 n/a n/a 0.5 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 0.72 1119.6 0.0 n/a n/a 0.0 20.026 n/a 1140.346 1140.346
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.4 0.0 n/a n/a 0.0 1.004 n/a 57.404 57.404
Beta Carotene (mcg) 0.0 0.36 672.0 0.0 n/a n/a 0.0 10.387 n/a 682.747 682.747
Vitamin E (mg) 0.0 0.01 1.75 0.0 n/a n/a 0.01 0.01 n/a 1.78 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 20050.8 0.0 n/a n/a 0.0 0.0 n/a 20050.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 n/a n/a 0.0 0.326 n/a 1.766 1.766
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.16 n/a n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 18.1 0.2 n/a n/a 0.3 0.8 n/a 22.1 22.1
Thiamin (mg) 0.045 0.018 0.012 0.0 n/a n/a 0.007 0.0 n/a 0.082 0.082
Riboflavin (mg) 0.0 0.011 0.156 0.017 n/a n/a 0.002 0.001 n/a 0.186 0.186
Niacin (mg) 0.0 0.043 1.716 0.05 n/a n/a 0.01 0.006 n/a 1.826 1.826
Pantothenic acid (mg) 0.045 0.043 0.06 0.029 n/a n/a n/a 0.002 n/a 0.18 0.18
Vitamin B-6 (mg) 0.0 0.043 0.18 0.008 n/a n/a 0.041 0.002 n/a 0.275 0.275
Folate (mcg) 4.536 6.84 12.0 0.84 n/a n/a 0.028 0.294 n/a 24.538 24.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 2.2 15.0 0.9 n/a n/a 0.9 0.0 n/a 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.024 0.0 n/a n/a 0.003 0.0 n/a 0.031 0.031
Threonine (g) n/a 0.007 0.072 0.0 n/a n/a 0.007 0.0 n/a 0.086 0.086
Isoleucine (g) n/a 0.004 0.06 0.004 n/a n/a 0.009 0.0 n/a 0.077 0.077
Leucine (g) n/a 0.011 0.096 0.004 n/a n/a 0.014 0.0 n/a 0.126 0.126
Lysine (g) n/a 0.014 0.096 0.004 n/a n/a 0.008 0.0 n/a 0.123 0.123
Methionine (g) n/a 0.0 0.024 0.0 n/a n/a 0.005 0.0 n/a 0.029 0.029
Cystine (g) n/a 0.0 0.024 0.0 n/a n/a 0.002 0.0 n/a 0.027 0.027
Phenylalanine (g) n/a 0.011 0.072 0.004 n/a n/a 0.007 0.0 n/a 0.094 0.094
Tyrosine (g) n/a 0.004 0.048 0.004 n/a n/a 0.003 0.0 n/a 0.059 0.059
Valine (g) n/a 0.007 0.072 0.004 n/a n/a 0.01 0.0 n/a 0.094 0.094
Arginine (g) n/a 0.036 0.06 0.004 n/a n/a 0.023 0.0 n/a 0.124 0.124
Histidine (g) n/a 0.004 0.048 0.0 n/a n/a 0.004 0.0 n/a 0.056 0.056
Alanine (g) n/a 0.007 0.108 0.004 n/a n/a 0.005 0.0 n/a 0.124 0.124
Aspartic acid (g) n/a 0.032 0.42 0.013 n/a n/a 0.018 0.002 n/a 0.485 0.485
Glutamic acid (g) n/a 0.094 1.32 0.008 n/a n/a 0.03 0.001 n/a 1.453 1.453
Glycine (g) n/a 0.011 0.06 0.004 n/a n/a 0.007 0.0 n/a 0.083 0.083
Proline (g) n/a 0.004 0.072 0.038 n/a n/a 0.004 0.0 n/a 0.117 0.117
Serine (g) n/a 0.007 0.084 0.004 n/a n/a 0.007 0.0 n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.048 0.0 n/a n/a 0.002 0.0 n/a 0.065 0.065
Phytosterols (mg) n/a 5.4 8.4 n/a n/a n/a 0.112 n/a n/a 13.912 13.912
Monounsaturated Fat (g) 0.0 0.004 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.064 0.064
Polyunsaturated (g) 0.045 0.007 0.156 0.0 n/a n/a 0.005 0.0 n/a 0.214 0.214