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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lamb loins - (1 lb ea)
    Salt to taste
    Freshly-grnd black pepper to taste
12 x flour tortillas - (6" dia)
1/2 c. coarsely-minced cilantro for garnish
4 x blue corn tortillas
2 x ancho chiles seeded, stemmed
2 x New Mexico chiles seeded, stemmed
1 x pasilla chile seeded and stemmed
    and peeled
    and minced
1/2 ounce Mexican Ibarra chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		tomatoes
202.02g 		olive oil
6.75g 		onions
14.4g 		flour tortillas
0.0g 		jack cheese
56.5g 		goat cheese
85.05g 		olive oil
13.5g 		onion
15.54g 		garlics
0.33g 		almonds
5.4g 		chicken stock
236.59g 		tomatoes
33.67g 		raisins
10.31g 		maple syrup
10.0g 		cinnamon
0.33g 		cloves
0.07g 		lime juiced
11.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.78 0.0 0.26 n/a 13.83 15.75 0.0 0.12 0.02 1.15 2.37 0.3 0.35 0.0 0.01 0.0 0.05 n/a 35.99 143.96
Total Fat (g) n/a 0.4 6.75 0.03 n/a 17.11 17.93 13.5 0.01 0.0 2.67 0.24 0.07 0.05 0.02 0.0 0.01 0.01 n/a 58.8 235.2
Carbohydrates (g) n/a 7.92 0.0 1.06 n/a 0.38 0.76 0.0 1.17 0.11 1.17 0.95 1.32 8.2 6.71 0.26 0.04 0.93 n/a 30.97 123.88
Ash (g) n/a 1.01 0.0 0.12 n/a n/a 1.34 0.0 0.05 0.0 0.16 1.66 0.17 0.17 0.06 0.01 0.0 0.03 n/a 4.79 19.16
Calories (kcal) n/a 36.364 59.67 4.608 n/a 210.745 227.934 119.34 4.973 0.486 31.05 16.561 6.061 31.144 26.1 0.803 0.21 2.75 n/a 778.798 3115.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.19 n/a 0.0 n/a 5.63 0.0 0.0 0.05 n/a 5.99 23.96
Glucose (dextrose) (g) n/a 2.53 n/a n/a n/a n/a n/a n/a 0.35 n/a 0.01 n/a 0.42 n/a 0.24 0.0 0.0 0.07 n/a 3.61 14.44
Fructose (g) n/a 2.77 n/a n/a n/a n/a n/a n/a 0.31 n/a 0.0 n/a 0.46 n/a 0.09 0.0 0.0 0.07 n/a 3.71 14.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 190.91 0.0 12.94 n/a 23.17 51.67 0.0 14.18 0.19 0.25 231.38 31.82 1.54 3.21 0.03 0.0 9.99 n/a 571.29 2285.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.31 0.0 0.34 n/a 0.28 0.76 0.0 0.78 0.0 0.21 0.0 0.89 6.1 5.95 0.01 0.0 0.19 n/a 20.82 83.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.4 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.9 0.4 0.4 0.0 0.2 0.0 0.0 n/a 5.6 22.4
Calcium (mg) n/a 20.202 0.068 10.368 n/a 421.49 119.07 0.135 3.108 0.591 14.256 14.195 3.367 5.466 6.7 3.257 0.42 1.54 n/a 624.231 2496.924
Iron (mg) n/a 0.55 0.04 0.21 n/a 0.41 1.62 0.08 0.04 0.01 0.2 0.47 0.09 0.18 0.12 0.03 0.01 0.01 n/a 4.05 16.2
Magnesium (mg) n/a 22.222 0.0 2.88 n/a 15.255 13.608 0.0 1.399 0.082 14.472 2.366 3.704 3.609 1.4 0.195 0.172 0.88 n/a 82.243 328.972
Phosphorus (mg) n/a 48.485 0.0 5.328 n/a 250.86 217.728 0.0 4.196 0.499 26.136 30.756 8.081 11.859 0.2 0.208 0.068 1.54 n/a 605.945 2423.78
Potassium (mg) n/a 478.787 0.068 39.744 n/a 45.765 22.113 0.135 18.493 1.308 38.07 189.27 79.798 76.931 20.4 1.401 0.716 12.87 n/a 1025.869 4103.476
Sodium (mg) n/a 10.101 0.135 2.304 n/a 302.84 312.984 0.27 1.243 0.055 0.054 373.808 1.684 1.238 0.9 0.033 0.158 0.22 n/a 1008.026 4032.104
Zinc (mg) n/a 0.34 0.0 0.06 n/a 1.7 0.78 0.0 0.02 0.0 0.17 0.17 0.06 0.03 0.42 0.01 0.0 0.01 n/a 3.75 15.0
Copper (mg) n/a 0.121 0.0 0.012 n/a 0.017 0.621 0.0 0.009 0.001 0.054 0.071 0.02 0.037 0.007 0.001 0.0 0.003 n/a 0.975 3.9
Manganese (mg) n/a 0.222 0.0 0.023 n/a n/a 0.085 0.0 0.012 0.005 0.124 0.118 0.037 0.032 0.33 0.057 0.02 0.002 n/a 1.068 4.272
Selenium (mcg) n/a 0.0 0.0 0.1 n/a 8.2 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 11.1 44.4
Vitamin A, IU (IU) n/a 1682.827 0.0 143.568 n/a n/a 878.567 0.0 0.155 0.029 0.054 0.0 280.471 0.0 0.0 0.959 0.345 5.5 n/a 2992.474 11969.896
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 108.48 240.692 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 349.172 1396.688
Vitamin A, RAE (mcg_RAE) n/a 84.848 0.0 7.2 n/a 111.87 244.944 0.0 0.0 0.0 0.0 0.0 14.141 0.0 0.0 0.049 0.018 0.22 n/a 463.29 1853.16
Beta Carotene (mcg) n/a 907.07 0.0 86.112 n/a 44.07 45.927 0.0 0.155 0.016 0.054 0.0 151.178 0.0 0.0 0.364 0.055 3.3 n/a 1238.301 4953.204
Vitamin E (mg) n/a 1.09 0.97 0.08 n/a 0.15 0.15 1.94 0.0 0.0 1.42 0.0 0.18 0.01 0.0 0.01 0.01 0.02 n/a 6.03 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 5197.975 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 0.0 0.049 0.0 0.0 n/a 6064.352 24257.408
Lutein + zeaxanthin (mcg) n/a 248.485 0.0 163.728 n/a 0.0 0.0 0.0 0.932 0.052 0.054 0.0 41.414 0.0 0.0 0.722 0.0 0.0 n/a 455.387 1821.548
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.24 0.06 n/a n/a n/a n/a 0.11 0.0 n/a 0.04 n/a 0.04 n/a n/a 0.03 n/a 0.0 n/a 0.52 2.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 25.7 0.0 2.7 n/a 0.0 0.0 0.0 0.7 0.1 0.0 16.6 4.3 0.3 0.0 0.0 0.1 3.3 n/a 53.7 214.8
Thiamin (mg) n/a 0.081 0.0 0.009 n/a 0.011 0.06 0.0 0.006 0.001 0.011 0.0 0.013 0.001 0.001 0.0 0.0 0.003 n/a 0.197 0.788
Riboflavin (mg) n/a 0.04 0.0 0.012 n/a 0.22 0.323 0.0 0.003 0.0 0.055 0.024 0.007 0.02 0.001 0.0 0.0 0.002 n/a 0.707 2.828
Niacin (mg) n/a 1.192 0.0 0.076 n/a 0.051 0.366 0.0 0.02 0.002 0.183 1.207 0.199 0.118 0.003 0.004 0.001 0.015 n/a 3.437 13.748
Pantothenic acid (mg) n/a 0.182 0.0 0.012 n/a n/a 0.578 0.0 0.016 0.002 0.025 0.024 0.03 0.014 0.004 0.001 n/a 0.013 n/a 0.901 3.604
Vitamin B-6 (mg) n/a 0.162 0.0 0.009 n/a 0.045 0.213 0.0 0.02 0.004 0.008 0.024 0.027 0.033 0.0 0.001 0.0 0.004 n/a 0.549 2.196
Folate (mcg) n/a 30.303 0.0 9.216 n/a 10.17 10.206 0.0 3.574 0.01 2.7 0.0 5.051 0.309 0.0 0.02 0.06 1.1 n/a 72.719 290.876
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.47 0.16 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.73 2.92
Choline (mg) n/a 13.5 0.0 0.8 n/a 8.7 13.1 0.0 0.9 0.1 2.8 n/a 2.3 1.1 0.2 0.0 0.0 0.6 n/a 44.1 176.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.02 0.0 0.003 n/a n/a 0.17 0.0 0.002 0.0 0.011 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.21 0.84
Threonine (g) n/a 0.061 0.0 0.01 n/a n/a 0.587 0.0 0.003 0.001 0.032 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.704 2.816
Isoleucine (g) n/a 0.04 0.0 0.012 n/a n/a 0.655 0.0 0.002 0.001 0.038 n/a 0.007 n/a n/a 0.0 n/a 0.0 n/a 0.754 3.016
Leucine (g) n/a 0.061 0.0 0.016 n/a n/a 1.361 0.0 0.005 0.001 0.08 n/a 0.01 n/a n/a 0.001 n/a 0.002 n/a 1.536 6.144
Lysine (g) n/a 0.061 0.0 0.013 n/a n/a 1.131 0.0 0.005 0.001 0.031 n/a 0.01 n/a n/a 0.001 n/a 0.002 n/a 1.255 5.02
Methionine (g) n/a 0.02 0.0 0.003 n/a n/a 0.417 0.0 0.002 0.0 0.008 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.453 1.812
Cystine (g) n/a 0.02 0.0 n/a n/a n/a 0.068 0.0 0.002 0.0 0.01 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.104 0.416
Phenylalanine (g) n/a 0.141 0.0 0.009 n/a n/a 0.629 0.0 0.003 0.001 0.06 n/a 0.024 n/a n/a 0.0 n/a 0.001 n/a 0.869 3.476
Tyrosine (g) n/a 0.02 0.0 0.007 n/a n/a 0.612 0.0 0.002 0.0 0.024 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.67 2.68
Valine (g) n/a 0.04 0.0 0.012 n/a n/a 1.08 0.0 0.003 0.001 0.044 n/a 0.007 n/a n/a 0.001 n/a 0.001 n/a 1.189 4.756
Arginine (g) n/a 0.04 0.0 0.019 n/a n/a 0.468 0.0 0.017 0.002 0.132 n/a 0.007 n/a n/a 0.001 n/a 0.002 n/a 0.688 2.752
Histidine (g) n/a 0.02 0.0 0.004 n/a n/a 0.434 0.0 0.002 0.0 0.03 n/a 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.494 1.976
Alanine (g) n/a 0.061 0.0 0.012 n/a n/a 0.272 0.0 0.003 0.0 0.056 n/a 0.01 n/a n/a 0.001 n/a 0.002 n/a 0.416 1.664
Aspartic acid (g) n/a 0.283 0.0 0.024 n/a n/a 0.782 0.0 0.011 0.002 0.157 n/a 0.047 n/a n/a 0.001 n/a 0.012 n/a 1.32 5.28
Glutamic acid (g) n/a 0.869 0.0 0.055 n/a n/a 2.934 0.0 0.028 0.003 0.368 n/a 0.145 n/a n/a 0.001 n/a 0.008 n/a 4.41 17.64
Glycine (g) n/a 0.04 0.0 0.013 n/a n/a 0.179 0.0 0.003 0.001 0.079 n/a 0.007 n/a n/a 0.001 n/a 0.001 n/a 0.324 1.296
Proline (g) n/a 0.04 0.0 0.017 n/a n/a 1.905 0.0 0.003 0.0 0.056 n/a 0.007 n/a n/a 0.001 n/a 0.003 n/a 2.033 8.132
Serine (g) n/a 0.061 0.0 0.012 n/a n/a 0.604 0.0 0.003 0.001 0.051 n/a 0.01 n/a n/a 0.001 n/a 0.004 n/a 0.746 2.984
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 50.285 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.408 357.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a 0.061 0.932 0.004 n/a 10.775 12.4 1.864 n/a 0.0 0.201 0.071 0.01 0.015 0.004 0.001 0.004 0.001 n/a 26.344 105.376
Phytosterols (mg) n/a 14.141 14.918 n/a n/a n/a n/a 29.835 n/a n/a n/a n/a 2.357 n/a n/a 0.085 0.166 n/a n/a 61.502 246.008
Monounsaturated Fat (g) n/a 0.061 4.925 0.004 n/a 4.944 4.091 9.85 n/a 0.0 1.668 0.118 0.01 0.002 0.006 0.001 0.001 0.001 n/a 25.681 102.724
Polyunsaturated (g) n/a 0.162 0.71 0.01 n/a 0.509 0.425 1.42 n/a 0.001 0.652 0.047 0.027 0.014 0.01 0.0 0.005 0.002 n/a 3.994 15.976