Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb
Porretto
Timo
Rosemary
Oil
Fond de Veau
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		artichokes
48.0g 		olive
13.5g 		mushrooms
17.46g 		carrots
54.29g 		tomatoes
134.68g 		garlic
2.61g 		rosemary
0.0g 		parsley
0.95g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.39 0.0 0.54 0.5 1.19 0.17 n/a 0.03 n/a 3.81 3.81
Total Fat (g) n/a 0.16 13.5 0.06 0.13 0.27 0.01 n/a 0.01 n/a 14.14 14.14
Carbohydrates (g) n/a 5.74 0.0 0.57 5.2 5.28 0.86 n/a 0.06 n/a 17.71 17.71
Ash (g) n/a 0.36 n/a 0.15 0.53 0.67 0.04 n/a 0.02 n/a 1.76 1.76
Calories (kcal) n/a 25.44 119.34 3.841 22.259 24.242 3.889 n/a 0.342 n/a 199.353 199.353
Starch (g) n/a 0.0 n/a 0.0 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.35 n/a 0.0 1.95 0.0 n/a n/a n/a n/a 2.3 2.3
Glucose (dextrose) (g) n/a 0.12 n/a 0.26 0.32 1.68 n/a n/a n/a n/a 2.38 2.38
Fructose (g) n/a 0.01 n/a 0.03 0.3 1.85 n/a n/a n/a n/a 2.18 2.18
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 40.36 0.0 16.14 47.93 127.27 1.53 n/a 0.83 n/a 234.06 234.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.48 0.0 0.29 2.57 3.54 0.03 n/a 0.01 n/a 6.91 6.91
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.1 0.0 0.2 1.5 1.6 0.1 n/a 0.0 n/a 7.5 7.5
Calcium (mg) n/a 10.08 0.135 0.524 17.916 13.468 4.724 n/a 1.311 n/a 48.158 48.158
Iron (mg) n/a 0.29 0.08 0.09 0.16 0.36 0.04 n/a 0.06 n/a 1.09 1.09
Magnesium (mg) n/a 20.16 0.0 1.571 6.515 14.815 0.653 n/a 0.475 n/a 44.189 44.189
Phosphorus (mg) n/a 35.04 0.0 15.016 19.002 32.323 3.993 n/a 0.551 n/a 105.925 105.925
Potassium (mg) n/a 137.28 0.135 55.523 173.728 319.192 10.466 n/a 5.263 n/a 701.587 701.587
Sodium (mg) n/a 28.8 0.27 0.873 37.46 6.734 0.444 n/a 0.532 n/a 75.113 75.113
Zinc (mg) n/a 0.19 0.0 0.09 0.13 0.23 0.03 n/a 0.01 n/a 0.68 0.68
Copper (mg) n/a 0.062 0.0 0.056 0.027 0.081 0.008 n/a 0.001 n/a 0.235 0.235
Manganese (mg) n/a 0.11 n/a 0.009 0.076 0.148 0.044 n/a 0.002 n/a 0.388 0.388
Selenium (mcg) n/a 0.1 0.0 1.6 0.1 0.0 0.4 n/a 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) n/a 6.24 n/a 0.0 9069.687 1121.884 0.235 n/a 80.028 n/a 10278.075 10278.075
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.48 0.0 0.0 453.322 56.566 0.0 n/a 4.0 n/a 514.367 514.367
Beta Carotene (mcg) n/a 3.84 0.0 0.0 4497.927 604.713 0.131 n/a 48.013 n/a 5154.623 5154.623
Vitamin E (mg) n/a 0.09 1.94 0.0 0.36 0.73 0.0 n/a 0.01 n/a 3.12 3.12
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 3465.316 0.0 n/a 0.0 n/a 3465.859 3465.859
Lutein + zeaxanthin (mcg) n/a 222.72 0.0 0.0 138.982 165.656 0.418 n/a 52.83 n/a 580.606 580.606
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.16 n/a n/a 0.01 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.6 0.0 0.4 3.2 17.1 0.8 n/a 1.3 n/a 26.3 26.3
Thiamin (mg) n/a 0.024 0.0 0.014 0.038 0.054 0.005 n/a 0.001 n/a 0.136 0.136
Riboflavin (mg) n/a 0.043 0.0 0.07 0.033 0.027 0.003 n/a 0.001 n/a 0.176 0.176
Niacin (mg) n/a 0.533 0.0 0.63 0.532 0.795 0.018 n/a 0.012 n/a 2.52 2.52
Pantothenic acid (mg) n/a 0.115 n/a 0.262 0.147 0.121 0.016 n/a 0.004 n/a 0.664 0.664
Vitamin B-6 (mg) n/a 0.038 0.0 0.017 0.076 0.108 0.032 n/a 0.001 n/a 0.273 0.273
Folate (mcg) n/a 42.72 0.0 2.794 10.315 20.202 0.078 n/a 1.444 n/a 77.553 77.553
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Choline (mg) n/a 16.5 0.0 3.0 4.8 9.0 0.6 n/a 0.1 n/a 34.1 34.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.005 0.013 0.002 n/a 0.0 n/a 0.028 0.028
Threonine (g) n/a n/a n/a 0.019 0.103 0.04 0.004 n/a 0.001 n/a 0.168 0.168
Isoleucine (g) n/a n/a n/a 0.014 0.043 0.027 0.006 n/a 0.001 n/a 0.091 0.091
Leucine (g) n/a n/a n/a 0.021 0.054 0.04 0.008 n/a 0.002 n/a 0.126 0.126
Lysine (g) n/a n/a n/a 0.019 0.054 0.04 0.007 n/a 0.002 n/a 0.123 0.123
Methionine (g) n/a n/a n/a 0.005 0.011 0.013 0.002 n/a 0.0 n/a 0.032 0.032
Cystine (g) n/a n/a n/a 0.002 0.043 0.013 0.002 n/a 0.0 n/a 0.061 0.061
Phenylalanine (g) n/a n/a n/a 0.016 0.033 0.094 0.005 n/a 0.001 n/a 0.149 0.149
Tyrosine (g) n/a n/a n/a 0.007 0.022 0.013 0.002 n/a 0.001 n/a 0.045 0.045
Valine (g) n/a n/a n/a 0.04 0.038 0.027 0.008 n/a 0.002 n/a 0.114 0.114
Arginine (g) n/a n/a n/a 0.014 0.049 0.027 0.016 n/a 0.001 n/a 0.107 0.107
Histidine (g) n/a n/a n/a 0.01 0.022 0.013 0.003 n/a 0.001 n/a 0.049 0.049
Alanine (g) n/a n/a n/a 0.035 0.06 0.04 0.003 n/a 0.002 n/a 0.14 0.14
Aspartic acid (g) n/a n/a n/a 0.035 0.103 0.189 0.013 n/a 0.003 n/a 0.342 0.342
Glutamic acid (g) n/a n/a n/a 0.059 0.201 0.579 0.021 n/a 0.002 n/a 0.863 0.863
Glycine (g) n/a n/a n/a 0.016 0.027 0.027 0.005 n/a 0.001 n/a 0.076 0.076
Proline (g) n/a n/a n/a 0.014 0.027 0.027 0.003 n/a 0.002 n/a 0.073 0.073
Serine (g) n/a n/a n/a 0.016 0.027 0.04 0.005 n/a 0.001 n/a 0.09 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 1.864 0.007 0.022 0.04 0.002 n/a 0.001 n/a 1.975 1.975
Phytosterols (mg) n/a n/a n/a n/a n/a 9.428 n/a n/a 0.048 n/a 9.475 9.475
Monounsaturated Fat (g) n/a 0.005 9.85 0.0 0.005 0.04 0.0 n/a 0.003 n/a 9.903 9.903
Polyunsaturated (g) n/a 0.067 1.42 0.024 0.065 0.108 0.007 n/a 0.001 n/a 1.692 1.692