Receta Smoked Lasagna Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lasagna noodles 56.7g	sirloin 56.7g	pork sausage 56.7g	pasta sauce 85.05g	salsa 65.0g	eggs 11.0g	mozzarella 28.0g	colby jack 42.38g	cheddar 33.0g	ricotta cheese 123.0g	spinach 39.0g	peppers 45.51g	oregano 0.75g	garlic 1.85g	Total Per Serving	Total for Recipe
Protein (g)	7.39	11.34	8.56	1.51	1.0	1.38	6.21	10.22	8.22	13.92	1.42	0.39	0.08	0.12	71.76	574.08
Total Fat (g)	0.86	5.67	15.04	2.29	0.1	1.09	6.26	13.22	10.94	12.84	0.22	0.08	0.08	0.01	68.7	549.6
Carbohydrates (g)	42.34	0.0	0.0	11.7	4.07	0.08	0.61	0.69	0.42	5.03	1.64	2.11	0.48	0.61	69.79	558.32
Ash (g)	0.5	0.56	1.28	1.71	1.41	0.09	0.92	n/a	1.3	n/a	0.56	0.2	0.05	0.03	8.6	68.8
Calories (kcal)	210.352	99.79	172.364	73.994	17.55	15.73	84.0	162.72	132.99	191.88	11.31	9.102	2.295	2.755	1186.832	9494.656
Starch (g)	35.41	n/a	n/a	n/a	1.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	36.44	291.52
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.08	n/a	0.09	0.05	0.01	n/a	0.52	4.16
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.02	0.16	n/a	n/a	n/a	0.09	0.53	0.01	n/a	0.88	7.04
Fructose (g)	0.06	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	0.07	0.51	0.01	n/a	0.7	5.6
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.02	n/a	0.08	n/a	0.0	0.0	0.0	n/a	0.11	0.88
Maltose (g)	1.11	n/a	n/a	n/a	n/a	0.01	0.02	n/a	0.05	n/a	0.0	0.0	0.0	n/a	1.2	9.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	39.41	31.88	68.05	58.42	8.34	14.0	16.78	12.13	89.86	35.17	42.73	0.05	1.08	423.51	3388.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.0	0.0	7.52	1.99	0.08	0.29	0.22	0.17	0.36	0.25	1.09	0.03	0.02	13.53	108.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.06	0.48
Dietary Fiber (g)	1.8	0.0	0.0	2.2	1.0	0.0	0.0	0.0	0.0	0.0	1.1	0.8	0.3	0.0	7.3	58.4
Calcium (mg)	11.907	6.804	5.103	18.711	17.55	5.83	141.4	303.405	237.93	295.2	50.31	4.551	11.82	3.346	1113.867	8910.936
Iron (mg)	1.87	1.27	0.63	0.61	0.3	0.2	0.12	0.31	0.22	0.5	0.74	0.15	0.33	0.03	7.3	58.4
Magnesium (mg)	30.05	11.34	7.938	17.861	9.75	1.32	5.6	11.018	9.24	15.99	29.25	4.551	2.025	0.462	156.394	1251.152
Phosphorus (mg)	107.161	104.326	76.543	30.618	20.15	21.01	99.12	190.688	168.96	209.1	19.11	9.102	1.5	2.829	1060.216	8481.728
Potassium (mg)	126.438	182.003	140.613	268.758	193.05	14.74	21.28	44.07	32.34	141.45	134.94	79.643	12.518	7.413	1399.256	11194.048
Sodium (mg)	3.402	37.421	360.604	348.705	390.0	15.4	175.56	241.538	204.93	127.92	28.86	1.365	0.113	0.314	1936.132	15489.056
Zinc (mg)	0.8	2.72	1.23	0.46	0.24	0.12	0.82	1.29	1.03	1.54	0.22	0.06	0.03	0.02	10.57	84.56
Copper (mg)	0.164	0.04	0.04	0.162	0.085	0.011	0.003	0.017	0.01	0.037	0.055	0.032	0.007	0.006	0.667	5.336
Manganese (mg)	0.522	0.006	0.006	0.136	0.078	0.004	0.008	n/a	0.003	n/a	0.273	0.055	0.035	0.031	1.157	9.256
Selenium (mcg)	35.8	9.4	0.0	1.2	0.6	3.5	4.8	6.1	4.6	19.2	2.3	0.0	0.0	0.3	87.8	702.4
Vitamin A, IU (IU)	0.0	0.0	42.524	639.576	189.8	53.57	189.28	n/a	330.66	n/a	4573.14	168.387	51.773	0.166	6238.876	49911.008
Retinol (mcg)	0.0	0.0	6.237	0.0	0.0	15.29	48.72	94.92	85.14	136.53	0.0	0.0	0.0	0.0	386.837	3094.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.371	32.319	9.75	15.4	50.12	97.886	87.45	140.22	228.54	8.192	2.588	0.0	679.835	5438.68
Beta Carotene (mcg)	0.0	0.0	6.237	381.024	113.75	1.1	15.96	33.9	28.05	31.98	2743.65	94.661	30.84	0.092	3481.244	27849.952
Vitamin E (mg)	0.06	0.18	0.11	2.04	0.77	0.11	0.05	0.11	0.1	0.11	1.13	0.17	0.14	0.0	5.08	40.64
Vitamin D (IU)	n/a	n/a	29.483	n/a	n/a	3.85	n/a	n/a	3.96	n/a	n/a	n/a	n/a	n/a	37.293	298.344
Lycopene (mcg)	0.0	0.0	6.237	10763.078	6834.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17604.064	140832.512
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	149.688	0.0	36.41	0.0	0.0	0.0	0.0	4933.89	155.189	6.465	0.296	5292.144	42337.152
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.08	n/a	0.12	0.96
Tocopherol, gamma (mg)	0.5	n/a	0.03	n/a	n/a	0.06	n/a	n/a	0.0	n/a	0.05	0.0	0.15	n/a	0.79	6.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.03	n/a	0.03	0.24
Vitamin C (mg)	0.0	0.0	0.4	1.7	1.2	0.0	0.0	0.0	0.0	0.0	2.1	36.6	0.4	0.6	43.0	344.0
Thiamin (mg)	0.505	0.023	0.159	0.017	0.013	0.008	0.008	0.008	0.01	0.025	0.035	0.027	0.003	0.004	0.844	6.752
Riboflavin (mg)	0.227	0.091	0.068	0.051	0.02	0.053	0.078	0.161	0.125	0.234	0.086	0.014	0.002	0.002	1.211	9.688
Niacin (mg)	4.071	2.875	2.665	3.334	0.052	0.008	0.028	0.038	0.026	0.111	0.199	0.218	0.047	0.013	13.684	109.472
Pantothenic acid (mg)	0.244	0.34	0.38	0.068	0.007	0.158	0.039	n/a	0.135	n/a	0.035	0.046	n/a	0.011	1.463	11.704
Vitamin B-6 (mg)	0.079	0.21	0.176	0.145	0.117	0.015	0.011	0.034	0.023	0.037	0.066	0.1	0.009	0.023	1.045	8.36
Folate (mcg)	134.376	3.402	0.567	11.057	2.6	5.17	1.96	7.628	5.94	14.76	56.55	4.551	2.055	0.055	250.67	2005.36
Vitamin B-12 (mcg)	0.0	1.25	0.48	0.0	0.0	0.14	0.64	0.35	0.27	0.39	0.0	0.0	0.0	0.0	3.53	28.24
Choline (mg)	8.6	37.5	30.1	11.7	7.6	27.6	4.3	6.5	5.4	20.8	8.6	2.5	0.2	0.4	171.8	1374.4
Folic acid (mcg)	124.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.17	993.36
Tryptophan (g)	0.108	0.045	0.062	n/a	n/a	0.019	0.146	n/a	0.106	n/a	0.039	0.005	n/a	0.001	0.53	4.24
Threonine (g)	0.261	0.431	0.34	n/a	n/a	0.062	0.274	n/a	0.294	n/a	0.086	0.018	n/a	0.003	1.769	14.152
Isoleucine (g)	0.289	0.505	0.357	n/a	n/a	0.074	0.319	n/a	0.512	n/a	0.051	0.009	n/a	0.004	2.119	16.952
Leucine (g)	0.561	0.885	0.612	n/a	n/a	0.12	0.512	n/a	0.789	n/a	0.078	0.018	n/a	0.006	3.581	28.648
Lysine (g)	0.17	0.936	0.675	n/a	n/a	0.1	0.272	n/a	0.683	n/a	0.098	0.018	n/a	0.005	2.956	23.648
Methionine (g)	0.085	0.283	0.176	n/a	n/a	0.042	0.146	n/a	0.215	n/a	0.02	0.005	n/a	0.001	0.972	7.776
Cystine (g)	0.147	0.113	0.091	n/a	n/a	0.03	0.034	n/a	0.043	n/a	0.012	0.005	n/a	0.001	0.475	3.8
Phenylalanine (g)	0.38	0.454	0.306	n/a	n/a	0.075	0.283	n/a	0.432	n/a	0.082	0.041	n/a	0.003	2.056	16.448
Tyrosine (g)	0.136	0.34	0.232	n/a	n/a	0.055	0.291	n/a	0.396	n/a	0.086	0.005	n/a	0.001	1.543	12.344
Valine (g)	0.335	0.561	0.397	n/a	n/a	0.095	0.37	n/a	0.548	n/a	0.07	0.018	n/a	0.005	2.398	19.184
Arginine (g)	0.266	0.765	0.505	n/a	n/a	0.09	0.146	n/a	0.31	n/a	0.187	0.014	n/a	0.012	2.295	18.36
Histidine (g)	0.17	0.357	0.312	n/a	n/a	0.034	0.146	n/a	0.287	n/a	0.02	0.005	n/a	0.002	1.332	10.656
Alanine (g)	0.249	0.737	0.51	n/a	n/a	0.081	0.199	n/a	0.231	n/a	0.086	0.018	n/a	0.002	2.114	16.912
Aspartic acid (g)	0.352	1.021	0.743	n/a	n/a	0.146	0.456	n/a	0.528	n/a	0.168	0.096	n/a	0.009	3.518	28.144
Glutamic acid (g)	2.608	1.684	1.253	n/a	n/a	0.185	1.249	n/a	2.01	n/a	0.199	0.086	n/a	0.015	9.289	74.312
Glycine (g)	0.249	0.867	0.527	n/a	n/a	0.047	0.146	n/a	0.142	n/a	0.086	0.014	n/a	0.004	2.082	16.656
Proline (g)	0.89	0.641	0.391	n/a	n/a	0.056	0.658	n/a	0.927	n/a	0.078	0.009	n/a	0.002	3.652	29.216
Serine (g)	0.352	0.465	0.323	n/a	n/a	0.107	0.207	n/a	0.482	n/a	0.066	0.023	n/a	0.004	2.028	16.224
Cholesterol (mg)	0.0	36.854	40.823	1.701	0.0	46.53	22.12	38.985	34.65	50.43	0.0	0.0	0.0	0.0	272.093	2176.744
Trans Fat (g)	0.0	0.363	0.119	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.482	3.856
Saturated Fat (g)	0.159	2.302	4.989	0.595	0.02	0.341	3.682	8.322	6.96	8.13	0.016	0.027	0.02	0.002	35.565	284.52
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.096	1.523	n/a	5.618	44.944
Monounsaturated Fat (g)	0.096	2.466	6.696	0.502	0.02	0.419	1.84	3.822	3.099	3.653	0.0	0.005	0.005	0.0	22.623	180.984
Polyunsaturated (g)	0.318	0.193	2.018	1.004	0.078	0.15	0.216	0.394	0.31	0.394	0.031	0.027	0.039	0.005	5.176	41.408