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Receta Smoked Mackerel And Cream Cheese Pate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grnd black pepper
4 sm bay leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.75g 		fat
43.75g 		mackerel
87.5g 		lemon juice
2.54g 		chives
1.5g 		pepper
0.0g 		butter
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 3.28 16.28 0.01 0.03 n/a 0.05 19.8 79.2
Total Fat (g) 15.21 13.2 12.15 0.0 0.0 n/a 5.07 45.63 182.52
Carbohydrates (g) 0.01 23.91 0.0 0.22 0.08 n/a 0.0 24.23 96.92
Ash (g) 0.4 0.74 1.18 0.01 0.01 n/a 0.13 2.46 9.84
Calories (kcal) 134.438 219.188 179.375 0.636 0.375 n/a 44.813 578.823 2315.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.98 2.63 55.61 2.31 1.38 n/a 0.99 65.88 263.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.06 0.03 n/a 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.4
Calcium (mg) 4.5 18.813 10.5 0.178 0.915 n/a 1.5 36.405 145.62
Iron (mg) 0.0 0.53 1.43 0.0 0.03 n/a 0.0 1.99 7.96
Magnesium (mg) 0.375 48.125 66.5 0.153 0.3 n/a 0.125 115.578 462.312
Phosphorus (mg) 4.5 45.063 189.875 0.153 0.495 n/a 1.5 241.585 966.34
Potassium (mg) 4.5 311.5 274.75 3.153 3.9 n/a 1.5 599.303 2397.212
Sodium (mg) 108.0 0.0 78.75 0.025 0.06 n/a 36.0 222.835 891.34
Zinc (mg) 0.02 0.28 0.55 0.0 0.01 n/a 0.01 0.86 3.44
Copper (mg) 0.0 0.267 0.061 0.001 0.001 n/a 0.0 0.33 1.32
Manganese (mg) 0.0 0.761 0.018 0.0 0.002 n/a 0.0 0.781 3.124
Selenium (mcg) 0.2 n/a 38.6 0.0 0.0 n/a 0.1 38.8 155.2
Vitamin A, IU (IU) 468.563 22.313 146.125 0.509 60.0 n/a 156.188 853.696 3414.784
Retinol (mcg) 125.813 0.0 43.75 0.0 0.0 n/a 41.938 211.5 846.0
Vitamin A, RAE (mcg_RAE) 128.25 1.313 43.75 0.025 3.0 n/a 42.75 219.088 876.352
Beta Carotene (mcg) 29.625 n/a 0.0 0.076 36.0 n/a 9.875 75.576 302.304
Vitamin E (mg) 0.44 n/a 1.33 0.0 0.0 n/a 0.15 1.92 7.68
Vitamin D (IU) 10.5 n/a 315.0 n/a n/a n/a 3.5 329.0 1316.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.229 13.74 n/a 0.0 13.969 55.876
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.2 0.7 n/a 0.0 2.2 8.8
Thiamin (mg) 0.002 0.066 0.158 0.001 0.001 n/a 0.001 0.227 0.908
Riboflavin (mg) 0.006 0.066 0.271 0.0 0.002 n/a 0.002 0.347 1.388
Niacin (mg) 0.008 1.041 7.945 0.003 0.003 n/a 0.003 9.002 36.008
Pantothenic acid (mg) 0.021 0.407 0.753 0.003 0.001 n/a 0.007 1.19 4.76
Vitamin B-6 (mg) 0.0 0.302 0.35 0.001 0.001 n/a 0.0 0.654 2.616
Folate (mcg) 0.563 49.875 0.875 0.331 0.21 n/a 0.188 52.041 208.164
Vitamin B-12 (mcg) 0.03 0.0 7.62 0.0 0.0 n/a 0.01 7.66 30.64
Choline (mg) 3.5 n/a 56.9 0.1 0.1 n/a 1.2 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.039 0.184 n/a n/a n/a 0.001 0.226 0.904
Threonine (g) 0.008 0.127 0.718 n/a n/a n/a 0.003 0.854 3.416
Isoleucine (g) 0.009 0.153 0.753 n/a n/a n/a 0.003 0.918 3.672
Leucine (g) 0.015 0.263 1.321 n/a n/a n/a 0.005 1.604 6.416
Lysine (g) 0.013 0.206 1.496 n/a n/a n/a 0.004 1.719 6.876
Methionine (g) 0.004 0.057 0.481 n/a n/a n/a 0.001 0.543 2.172
Cystine (g) 0.002 0.057 0.175 n/a n/a n/a 0.001 0.234 0.936
Phenylalanine (g) 0.008 0.144 0.639 n/a n/a n/a 0.003 0.793 3.172
Tyrosine (g) 0.008 0.101 0.551 n/a n/a n/a 0.003 0.662 2.648
Valine (g) 0.011 0.184 0.84 n/a n/a n/a 0.004 1.039 4.156
Arginine (g) 0.006 0.254 0.971 n/a n/a n/a 0.002 1.233 4.932
Histidine (g) 0.004 0.092 0.481 n/a n/a n/a 0.001 0.578 2.312
Alanine (g) 0.006 0.188 0.989 n/a n/a n/a 0.002 1.184 4.736
Aspartic acid (g) 0.011 0.337 1.671 n/a n/a n/a 0.004 2.023 8.092
Glutamic acid (g) 0.034 0.525 2.433 n/a n/a n/a 0.011 3.003 12.012
Glycine (g) 0.004 0.153 0.779 n/a n/a n/a 0.001 0.937 3.748
Proline (g) 0.015 0.131 0.578 n/a n/a n/a 0.005 0.729 2.916
Serine (g) 0.009 0.14 0.665 n/a n/a n/a 0.003 0.818 3.272
Cholesterol (mg) 40.313 0.0 61.25 0.0 0.0 n/a 13.438 115.0 460.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.632 1.715 2.853 0.0 0.0 n/a 3.211 17.41 69.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.941 8.361 4.778 0.0 0.0 n/a 1.314 18.393 73.572
Polyunsaturated (g) 0.57 2.542 2.931 0.0 0.001 n/a 0.19 6.234 24.936