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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
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Ingredients Per Serving Qty Common Price Price per Serving
2 x Smoked mackerel, about 5z each 1/2 mackerel
$6.99 per pound
$0.86
2 tsp Extra virgin olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
4 ounce Cooked spinach 1 oz
$3.99 per pound
$0.25
2 ounce Butter 1/2 oz
$3.99 per 16 ounces
$0.12
4 x Potatoes, peeled, boiled and mashed 1 potatoes
$0.50 per pound
$0.23
2 x Large eggs beaten 1/2 eggs
$2.53 per 12 items
$0.11
2 Tbsp. Finely minced fresh dill 1 1/2 teaspoons
$2.59 per 2/3 ounces
$0.04
1/2 tsp Freshly grated nutmeg 1/8 teaspoon
n/a
 
5 fl ounce natural lowfat yoghurt 1 1/4 fl oz
$2.50 per 32 ounces
$0.11
Total per Serving $1.75
Total Recipe $7.01
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