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Receta Smoked Mackerel Pate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
    Paprika
    Salt and pepper
    Finely diced shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mackerel
226.8g 		salmon
198.0g 		egg
0.0g 		cream
30.0g 		gelatine
28.0g 		paprika
0.0g 		pepper
0.0g 		salt
0.0g 		chives
12.0g 		lemon
30.74g 		wine
148.0g 		vinegar
15.0g 		shallots
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 42.18 40.43 n/a 0.81 23.97 n/a n/a n/a 0.22 0.34 0.1 0.0 n/a 0.17 108.22 108.22
Total Fat (g) 31.5 26.57 n/a 5.79 0.03 n/a n/a n/a 0.01 0.09 0.0 0.0 n/a 0.01 64.01 64.01
Carbohydrates (g) 0.0 0.0 n/a 1.1 0.0 n/a n/a n/a 0.68 2.86 4.03 0.14 n/a 0.86 9.67 9.67
Ash (g) 3.06 2.24 n/a 0.17 0.36 n/a n/a n/a 0.08 0.09 0.36 n/a n/a 0.04 6.4 6.4
Calories (kcal) 464.94 411.84 n/a 58.5 93.8 n/a n/a n/a 3.0 8.915 122.84 3.15 n/a 3.889 1170.874 1170.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 15.4 0.0 n/a 0.0 15.4 15.4
Water (g) 144.13 128.48 n/a 22.13 3.64 n/a n/a n/a 11.02 27.35 128.14 14.07 n/a 1.53 480.49 480.49
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.25 0.77 1.17 0.06 n/a 0.03 2.32 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0.9 0.0 0.0 n/a 0.1 1.3 1.3
Calcium (mg) 27.216 17.82 n/a 28.8 15.4 n/a n/a n/a 7.32 7.992 11.84 1.05 n/a 4.724 122.163 122.163
Iron (mg) 3.7 0.67 n/a 0.01 0.31 n/a n/a n/a 0.23 0.18 0.55 0.03 n/a 0.04 5.73 5.73
Magnesium (mg) 172.368 53.46 n/a 2.7 6.16 n/a n/a n/a 2.4 2.459 16.28 0.75 n/a 0.653 257.23 257.23
Phosphorus (mg) 492.156 475.2 n/a 24.0 10.92 n/a n/a n/a 3.96 4.918 29.6 1.2 n/a 3.993 1045.948 1045.948
Potassium (mg) 712.152 718.74 n/a 36.6 4.48 n/a n/a n/a 31.2 42.421 146.52 10.95 n/a 10.466 1713.529 1713.529
Sodium (mg) 204.12 116.82 n/a 12.0 54.88 n/a n/a n/a 0.48 0.615 7.4 0.75 n/a 0.444 397.509 397.509
Zinc (mg) 1.43 0.71 n/a 0.08 0.04 n/a n/a n/a 0.05 0.02 0.19 0.01 n/a 0.03 2.56 2.56
Copper (mg) 0.159 0.099 n/a 0.003 0.605 n/a n/a n/a 0.007 0.012 0.015 0.002 n/a 0.008 0.909 0.909
Manganese (mg) 0.045 0.02 n/a 0.0 0.031 n/a n/a n/a 0.016 0.009 0.178 n/a n/a 0.044 0.342 0.342
Selenium (mcg) 100.0 47.5 n/a 0.2 11.1 n/a n/a n/a 0.1 0.1 0.3 0.0 n/a 0.4 159.6 159.6
Vitamin A, IU (IU) 378.756 99.0 n/a 196.8 0.0 n/a n/a n/a 480.0 6.763 0.0 n/a n/a 0.235 1161.554 1161.554
Retinol (mcg) 113.4 n/a n/a 53.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 166.8 166.8
Vitamin A, RAE (mcg_RAE) 113.4 n/a n/a 54.3 0.0 n/a n/a n/a 24.0 0.307 0.0 0.0 n/a 0.0 192.007 192.007
Beta Carotene (mcg) 0.0 n/a n/a 11.1 0.0 n/a n/a n/a 288.0 0.922 0.0 0.0 n/a 0.131 300.153 300.153
Vitamin E (mg) 3.45 7.03 n/a 0.17 0.0 n/a n/a n/a 0.03 0.05 0.0 0.0 n/a 0.0 10.71 10.71
Vitamin D (IU) 816.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 816.48 816.48
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 109.92 3.381 0.0 0.0 n/a 0.418 113.719 113.719
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.9 7.7 n/a 0.2 0.0 n/a n/a n/a 5.5 16.3 0.0 0.0 n/a 0.8 31.4 31.4
Thiamin (mg) 0.408 0.416 n/a 0.009 0.008 n/a n/a n/a 0.008 0.012 0.015 0.0 n/a 0.005 0.882 0.882
Riboflavin (mg) 0.703 0.317 n/a 0.045 0.064 n/a n/a n/a 0.017 0.006 0.03 0.0 n/a 0.003 1.185 1.185
Niacin (mg) 20.593 17.167 n/a 0.018 0.025 n/a n/a n/a 0.024 0.031 0.252 0.0 n/a 0.018 38.128 38.128
Pantothenic acid (mg) 1.95 3.069 n/a 0.084 0.036 n/a n/a n/a 0.007 0.058 0.059 n/a n/a 0.016 5.28 5.28
Vitamin B-6 (mg) 0.907 1.267 n/a 0.009 0.003 n/a n/a n/a 0.007 0.025 0.074 0.0 n/a 0.032 2.324 2.324
Folate (mcg) 2.268 51.48 n/a 0.6 8.4 n/a n/a n/a 1.68 3.381 1.48 0.0 n/a 0.078 69.368 69.368
Vitamin B-12 (mcg) 19.75 6.4 n/a 0.07 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 26.22 26.22
Choline (mg) 147.4 155.4 n/a 5.0 10.8 n/a n/a n/a 0.6 1.6 7.4 0.0 n/a 0.6 328.8 328.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.476 0.416 n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.906 0.906
Threonine (g) 1.86 1.703 n/a 0.036 0.414 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 4.017 4.017
Isoleucine (g) 1.95 1.921 n/a 0.048 0.325 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 4.25 4.25
Leucine (g) 3.425 3.208 n/a 0.078 0.686 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 7.404 7.404
Lysine (g) 3.878 3.703 n/a 0.063 0.969 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 8.62 8.62
Methionine (g) 1.247 1.247 n/a 0.021 0.171 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 2.689 2.689
Cystine (g) 0.454 0.436 n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.9 0.9
Phenylalanine (g) 1.656 1.683 n/a 0.039 0.487 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 3.87 3.87
Tyrosine (g) 1.429 1.505 n/a 0.039 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 3.059 3.059
Valine (g) 2.177 2.198 n/a 0.054 0.582 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 5.019 5.019
Arginine (g) 2.517 2.416 n/a 0.03 1.854 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 6.833 6.833
Histidine (g) 1.247 1.089 n/a 0.021 0.185 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 2.545 2.545
Alanine (g) 2.563 2.515 n/a 0.027 2.243 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 7.351 7.351
Aspartic acid (g) 4.332 4.019 n/a 0.063 1.476 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 9.903 9.903
Glutamic acid (g) 6.305 5.603 n/a 0.171 2.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 14.551 14.551
Glycine (g) 2.019 1.901 n/a 0.018 5.334 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 9.277 9.277
Proline (g) 1.497 1.426 n/a 0.078 3.444 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 6.447 6.447
Serine (g) 1.724 1.782 n/a 0.045 0.731 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 4.286 4.286
Cholesterol (mg) 158.76 108.9 n/a 19.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 287.46 287.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.394 6.039 n/a 3.606 0.02 n/a n/a n/a 0.002 0.012 0.0 0.0 n/a 0.002 17.075 17.075
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 12.383 7.465 n/a 1.674 0.017 n/a n/a n/a 0.001 0.003 0.0 0.0 n/a 0.0 21.543 21.543
Polyunsaturated (g) 7.598 7.702 n/a 0.216 0.003 n/a n/a n/a 0.005 0.028 0.0 0.0 n/a 0.007 15.558 15.558