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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 125 g, (5z) smoked mozzarella cheeses
8 slc Parma Ham, each cut into 3 pcs
4 x Hard, yet ripe pears
4 Tbsp. Caster sugar
    Drizzle of extra virgin olive oil to serve
    Drizzle of lemon juice to serve
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		radicchio
0.91g 		water
75.07g 		butter
3.13g 		parmesan cheese
1.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.03 0.48 n/a 0.52 4.16
Total Fat (g) 0.0 0.0 2.53 0.36 n/a 2.89 23.12
Carbohydrates (g) 0.04 0.0 0.0 0.05 n/a 0.09 0.72
Ash (g) 0.01 0.08 0.07 0.1 n/a 0.25 2.0
Calories (kcal) 0.209 0.0 22.406 5.388 n/a 28.003 224.024
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.85 74.99 0.5 0.26 n/a 76.6 612.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 n/a 0.02 0.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.173 2.252 0.75 13.863 n/a 17.037 136.296
Iron (mg) 0.01 0.0 0.0 0.01 n/a 0.02 0.16
Magnesium (mg) 0.118 0.751 0.063 0.475 n/a 1.406 11.248
Phosphorus (mg) 0.364 0.0 0.75 9.113 n/a 10.227 81.816
Potassium (mg) 2.748 0.0 0.75 1.563 n/a 5.061 40.488
Sodium (mg) 0.2 3.003 18.0 19.113 n/a 40.315 322.52
Zinc (mg) 0.01 0.01 0.0 0.05 n/a 0.06 0.48
Copper (mg) 0.003 0.008 0.0 0.003 n/a 0.014 0.112
Manganese (mg) 0.001 0.0 0.0 0.001 n/a 0.002 0.016
Selenium (mcg) 0.0 0.0 0.0 0.2 n/a 0.3 2.4
Vitamin A, IU (IU) 0.246 0.0 78.094 5.525 n/a 83.864 670.912
Retinol (mcg) 0.0 0.0 20.969 1.463 n/a 22.431 179.448
Vitamin A, RAE (mcg_RAE) 0.009 0.0 21.375 1.5 n/a 22.884 183.072
Beta Carotene (mcg) 0.146 0.0 4.938 0.388 n/a 5.471 43.768
Vitamin E (mg) 0.02 0.0 0.07 0.0 n/a 0.1 0.8
Vitamin D (IU) n/a 0.0 1.75 n/a n/a 1.75 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 80.371 0.0 0.0 0.0 n/a 80.371 642.968
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.8
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.001 0.008
Riboflavin (mg) 0.0 0.0 0.001 0.006 n/a 0.007 0.056
Niacin (mg) 0.002 0.0 0.001 0.001 n/a 0.005 0.04
Pantothenic acid (mg) 0.002 0.0 0.003 0.004 n/a 0.01 0.08
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 n/a 0.001 0.008
Folate (mcg) 0.546 0.0 0.094 0.125 n/a 0.765 6.12
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 n/a 0.03 0.24
Choline (mg) 0.1 0.0 0.6 0.2 n/a 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.007 n/a 0.007 0.056
Threonine (g) 0.0 n/a 0.001 0.018 n/a 0.02 0.16
Isoleucine (g) 0.001 n/a 0.002 0.025 n/a 0.027 0.216
Leucine (g) 0.001 n/a 0.003 0.047 n/a 0.05 0.4
Lysine (g) 0.001 n/a 0.002 0.037 n/a 0.04 0.32
Methionine (g) 0.0 n/a 0.001 0.013 n/a 0.013 0.104
Cystine (g) n/a n/a 0.0 0.002 n/a 0.002 0.016
Phenylalanine (g) 0.0 n/a 0.001 0.026 n/a 0.028 0.224
Tyrosine (g) n/a n/a 0.001 0.029 n/a 0.03 0.24
Valine (g) 0.001 n/a 0.002 0.032 n/a 0.034 0.272
Arginine (g) 0.001 n/a 0.001 0.02 n/a 0.022 0.176
Histidine (g) 0.0 n/a 0.001 0.014 n/a 0.014 0.112
Alanine (g) n/a n/a 0.001 0.015 n/a 0.015 0.12
Aspartic acid (g) n/a n/a 0.002 0.033 n/a 0.035 0.28
Glutamic acid (g) n/a n/a 0.006 0.109 n/a 0.114 0.912
Glycine (g) n/a n/a 0.001 0.01 n/a 0.01 0.08
Proline (g) n/a n/a 0.003 0.058 n/a 0.06 0.48
Serine (g) n/a n/a 0.002 0.029 n/a 0.03 0.24
Cholesterol (mg) 0.0 0.0 6.719 1.1 n/a 7.819 62.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 1.605 0.216 n/a 1.822 14.576
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.657 0.105 n/a 0.762 6.096
Polyunsaturated (g) 0.001 0.0 0.095 0.015 n/a 0.111 0.888