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Receta Smoked Oyster Artichoke Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Thinly-sliced artichoke bottoms
    Bayou Blast - (Emeril's Creole Seasoning) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oysters
118.29g 		parsley
3.61g 		thyme
0.54g 		bell pepper
11.44g 		olive oil
13.5g 		lemon juice
5.08g 		bayou blast
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.11 0.03 0.11 0.0 0.02 n/a 6.44 6.44
Total Fat (g) 1.83 0.03 0.01 0.03 13.5 0.0 n/a 15.41 15.41
Carbohydrates (g) 6.54 0.23 0.13 0.69 0.0 0.44 n/a 8.03 8.03
Ash (g) 1.77 0.08 0.02 0.05 0.0 0.01 n/a 1.94 1.94
Calories (kcal) 69.791 1.3 0.549 3.546 119.34 1.27 n/a 195.796 195.796
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Fructose (g) n/a n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.97 3.17 0.35 10.55 0.0 4.61 n/a 120.64 120.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.48 0.0 0.12 n/a 0.63 0.63
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.5 0.5
Calcium (mg) 52.048 4.982 2.203 0.801 0.135 0.356 n/a 60.524 60.524
Iron (mg) 6.84 0.22 0.09 0.05 0.08 0.0 n/a 7.28 7.28
Magnesium (mg) 39.036 1.805 0.87 1.373 0.0 0.305 n/a 43.389 43.389
Phosphorus (mg) 110.01 2.094 0.577 2.974 0.0 0.305 n/a 115.959 115.959
Potassium (mg) 146.68 19.999 3.313 24.136 0.135 6.299 n/a 200.562 200.562
Sodium (mg) 210.556 2.022 0.049 0.458 0.27 0.051 n/a 213.405 213.405
Zinc (mg) 44.86 0.04 0.01 0.03 0.0 0.0 n/a 44.94 44.94
Copper (mg) 0.875 0.005 0.003 0.002 0.0 0.002 n/a 0.888 0.888
Manganese (mg) 0.461 0.006 0.009 0.013 0.0 0.001 n/a 0.49 0.49
Selenium (mcg) 75.4 0.0 n/a 0.0 0.0 0.0 n/a 75.4 75.4
Vitamin A, IU (IU) 29.573 304.106 25.845 358.155 0.0 1.016 n/a 718.695 718.695
Retinol (mcg) 9.463 0.0 0.0 0.0 0.0 0.0 n/a 9.463 9.463
Vitamin A, RAE (mcg_RAE) 9.463 15.198 1.295 17.959 0.0 0.051 n/a 43.966 43.966
Beta Carotene (mcg) n/a 182.449 15.509 185.769 0.0 0.152 n/a 383.881 383.881
Vitamin E (mg) n/a 0.03 n/a 0.18 1.94 0.01 n/a 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 200.752 n/a 5.834 0.0 0.457 n/a 207.043 207.043
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.11 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.6 4.8 0.9 14.6 0.0 2.3 n/a 28.2 28.2
Thiamin (mg) 0.13 0.003 0.0 0.006 0.0 0.002 n/a 0.141 0.141
Riboflavin (mg) 0.083 0.004 0.003 0.01 0.0 0.001 n/a 0.1 0.1
Niacin (mg) 1.502 0.047 0.01 0.112 0.0 0.005 n/a 1.677 1.677
Pantothenic acid (mg) 0.189 0.014 0.002 0.037 0.0 0.005 n/a 0.248 0.248
Vitamin B-6 (mg) 0.071 0.003 0.002 0.033 0.0 0.003 n/a 0.112 0.112
Folate (mcg) 21.292 5.487 0.245 5.262 0.0 0.66 n/a 32.947 32.947
Vitamin B-12 (mcg) 19.16 0.0 0.0 0.0 0.0 0.0 n/a 19.16 19.16
Choline (mg) n/a 0.5 n/a 0.6 0.0 0.3 n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 0.002 0.001 0.001 0.0 n/a n/a 0.075 0.075
Threonine (g) 0.272 0.004 0.001 0.005 0.0 n/a n/a 0.282 0.282
Isoleucine (g) 0.272 0.004 0.002 0.002 0.0 n/a n/a 0.28 0.28
Leucine (g) 0.438 0.007 0.001 0.005 0.0 n/a n/a 0.451 0.451
Lysine (g) 0.461 0.006 0.001 0.005 0.0 n/a n/a 0.473 0.473
Methionine (g) 0.142 0.001 n/a 0.001 0.0 n/a n/a 0.145 0.145
Cystine (g) 0.083 0.0 n/a 0.002 0.0 n/a n/a 0.085 0.085
Phenylalanine (g) 0.225 0.005 n/a 0.006 0.0 n/a n/a 0.236 0.236
Tyrosine (g) 0.201 0.003 n/a 0.001 0.0 n/a n/a 0.205 0.205
Valine (g) 0.272 0.006 0.002 0.003 0.0 n/a n/a 0.283 0.283
Arginine (g) 0.45 0.004 n/a 0.005 0.0 n/a n/a 0.458 0.458
Histidine (g) 0.118 0.002 n/a 0.002 0.0 n/a n/a 0.123 0.123
Alanine (g) 0.379 0.007 n/a 0.003 0.0 n/a n/a 0.389 0.389
Aspartic acid (g) 0.591 0.01 n/a 0.032 0.0 n/a n/a 0.634 0.634
Glutamic acid (g) 0.84 0.009 n/a 0.024 0.0 n/a n/a 0.873 0.873
Glycine (g) 0.39 0.005 n/a 0.003 0.0 n/a n/a 0.399 0.399
Proline (g) 0.248 0.008 n/a 0.002 0.0 n/a n/a 0.258 0.258
Serine (g) 0.272 0.005 n/a 0.006 0.0 n/a n/a 0.283 0.283
Cholesterol (mg) 29.573 0.0 0.0 0.0 0.0 0.0 n/a 29.573 29.573
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.52 0.005 0.003 0.003 1.864 0.0 n/a 2.396 2.396
Phytosterols (mg) n/a 0.181 n/a n/a 29.835 n/a n/a 30.016 30.016
Monounsaturated Fat (g) 0.177 0.011 0.0 0.0 9.85 0.0 n/a 10.038 10.038
Polyunsaturated (g) 0.698 0.004 0.003 0.008 1.42 0.0 n/a 2.133 2.133