Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    liquid reserved see * Note
    Salt to taste
    Cayenne to taste
4 x Double-cut loin pork chops, bone in,
    and about 14 ounce ea
    grnd pork sausage
1 x recipe Southern Cooked Greens see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
42.0g 		oil
13.6g 		onions
18.0g 		bell peppers
7.64g 		celery
5.62g 		garlic
1.85g 		parsley
3.56g 		cornbread
200.0g 		chicken stock
118.3g 		salt
0.0g 		cayenne
0.0g 		andouille sausage
14.18g 		pork sausage
0.0g 		southern
0.0g 		hollandaise sauce
128.5g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.0 0.2 0.07 0.04 0.12 0.11 5.8 1.18 n/a n/a 2.02 n/a n/a 6.12 0.05 17.89 71.56
Total Fat (g) 0.65 13.6 0.02 0.01 0.01 0.01 0.03 17.6 0.12 n/a n/a 4.44 n/a n/a 56.86 0.01 93.35 373.4
Carbohydrates (g) 2.32 0.0 1.68 0.35 0.17 0.61 0.23 43.8 0.47 n/a n/a 0.09 n/a n/a 2.31 0.21 52.25 209.0
Ash (g) 0.63 0.0 0.06 0.03 0.04 0.03 0.08 n/a 0.83 n/a n/a 0.38 n/a n/a n/a 0.02 2.11 8.44
Calories (kcal) 24.78 120.224 7.2 1.527 0.899 2.755 1.283 358.0 8.281 n/a n/a 49.046 n/a n/a 534.56 0.922 1109.475 4437.9
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.35 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a n/a 0.23 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 36.2 0.0 16.04 7.17 5.36 1.08 3.12 129.8 115.69 n/a n/a 7.24 n/a n/a 61.32 2.59 385.62 1542.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.18 0.1 0.02 0.03 7.84 0.0 n/a n/a n/a n/a n/a 0.51 0.07 9.52 38.08
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.1 5.8 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 7.0 28.0
Calcium (mg) 18.48 0.0 4.14 0.764 2.247 3.346 4.916 52.0 7.098 n/a n/a 2.552 n/a n/a 60.395 2.074 158.011 632.044
Iron (mg) 2.43 0.0 0.04 0.03 0.01 0.03 0.22 1.88 0.24 n/a n/a 0.17 n/a n/a 0.98 0.04 6.06 24.24
Magnesium (mg) 13.86 0.0 1.8 0.764 0.618 0.462 1.781 26.0 1.183 n/a n/a 1.985 n/a n/a 3.855 0.576 52.884 211.536
Phosphorus (mg) 39.06 0.0 5.22 1.527 1.348 2.829 2.066 68.0 15.378 n/a n/a 20.129 n/a n/a 151.63 1.066 308.253 1233.012
Potassium (mg) 52.08 0.0 26.28 13.363 14.607 7.413 19.736 124.0 94.636 n/a n/a 35.863 n/a n/a 66.82 7.949 462.748 1850.992
Sodium (mg) 74.76 0.0 0.72 0.229 4.495 0.314 1.995 910.0 186.906 n/a n/a 103.619 n/a n/a 354.66 0.461 1638.159 6552.636
Zinc (mg) 15.93 0.0 0.03 0.01 0.01 0.02 0.04 0.46 0.08 n/a n/a 0.25 n/a n/a 0.86 0.01 17.7 70.8
Copper (mg) 0.311 0.0 0.007 0.005 0.002 0.006 0.005 0.14 0.035 n/a n/a 0.011 n/a n/a 0.039 0.002 0.564 2.256
Manganese (mg) 0.164 n/a 0.023 0.009 0.006 0.031 0.006 n/a 0.059 n/a n/a 0.009 n/a n/a n/a 0.005 0.311 1.244
Selenium (mcg) 26.8 0.0 0.1 0.0 0.0 0.3 0.0 61.4 0.0 n/a n/a 3.5 n/a n/a 20.3 0.0 112.4 449.6
Vitamin A, IU (IU) 10.5 0.0 0.36 28.254 25.225 0.166 300.105 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 28.714 393.324 1573.296
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 146.0 0.0 n/a n/a 0.0 n/a n/a 522.995 0.0 672.355 2689.42
Vitamin A, RAE (mcg_RAE) 3.36 0.0 0.0 1.375 1.236 0.0 14.998 156.0 0.0 n/a n/a 0.0 n/a n/a 534.56 1.44 712.969 2851.876
Beta Carotene (mcg) n/a 0.0 0.18 15.883 15.169 0.092 180.049 116.0 0.0 n/a n/a n/a n/a n/a 123.36 17.222 467.956 1871.824
Vitamin E (mg) n/a 1.25 0.0 0.03 0.02 0.0 0.03 1.7 0.0 n/a n/a n/a n/a n/a 2.29 0.02 5.33 21.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 26.04 15.899 0.296 198.111 0.0 0.0 n/a n/a n/a n/a n/a 385.5 32.746 659.311 2637.244
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 1.3 6.1 0.2 0.6 4.7 1.6 8.3 n/a n/a 0.3 n/a n/a 5.4 0.5 31.0 124.0
Thiamin (mg) 0.046 0.0 0.009 0.005 0.001 0.004 0.003 0.24 0.0 n/a n/a 0.081 n/a n/a 0.064 0.002 0.455 1.82
Riboflavin (mg) 0.029 0.0 0.005 0.002 0.003 0.002 0.004 0.18 0.012 n/a n/a 0.024 n/a n/a 0.206 0.002 0.47 1.88
Niacin (mg) 0.533 0.0 0.022 0.037 0.018 0.013 0.047 2.5 0.603 n/a n/a 0.461 n/a n/a 0.051 0.015 4.3 17.2
Pantothenic acid (mg) 0.067 0.0 0.022 0.008 0.014 0.011 0.014 n/a 0.012 n/a n/a 0.072 n/a n/a n/a 0.002 0.222 0.888
Vitamin B-6 (mg) 0.025 0.0 0.022 0.017 0.004 0.023 0.003 0.08 0.012 n/a n/a 0.043 n/a n/a 0.129 0.002 0.358 1.432
Folate (mcg) 7.56 0.0 3.42 0.764 2.023 0.055 5.415 194.0 0.0 n/a n/a 1.134 n/a n/a 53.97 1.843 270.184 1080.736
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 n/a n/a 0.13 n/a n/a 0.78 0.0 7.78 31.12
Choline (mg) n/a n/a 1.1 0.4 0.3 0.4 0.5 7.6 n/a n/a n/a n/a n/a n/a 251.2 0.2 261.7 1046.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 178.0 712.0
Tryptophan (g) 0.025 0.0 0.002 0.001 0.001 0.001 0.002 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.001 0.048 0.192
Threonine (g) 0.097 0.0 0.004 0.003 0.001 0.003 0.004 n/a n/a n/a n/a 0.079 n/a n/a n/a 0.002 0.193 0.772
Isoleucine (g) 0.097 0.0 0.002 0.002 0.001 0.004 0.004 n/a n/a n/a n/a 0.074 n/a n/a n/a 0.002 0.185 0.74
Leucine (g) 0.155 0.0 0.005 0.003 0.002 0.006 0.007 n/a n/a n/a n/a 0.136 n/a n/a n/a 0.003 0.318 1.272
Lysine (g) 0.164 0.0 0.007 0.003 0.002 0.005 0.006 n/a n/a n/a n/a 0.153 n/a n/a n/a 0.003 0.343 1.372
Methionine (g) 0.05 0.0 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.001 0.105 0.42
Cystine (g) 0.029 0.0 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.08 0.0 0.005 0.007 0.001 0.003 0.005 n/a n/a n/a n/a 0.068 n/a n/a n/a 0.002 0.172 0.688
Tyrosine (g) 0.071 0.0 0.002 0.001 0.001 0.001 0.003 n/a n/a n/a n/a 0.058 n/a n/a n/a 0.001 0.138 0.552
Valine (g) 0.097 0.0 0.004 0.003 0.002 0.005 0.006 n/a n/a n/a n/a 0.081 n/a n/a n/a 0.002 0.199 0.796
Arginine (g) 0.16 0.0 0.018 0.002 0.001 0.012 0.004 n/a n/a n/a n/a 0.119 n/a n/a n/a 0.004 0.32 1.28
Histidine (g) 0.042 0.0 0.002 0.001 0.001 0.002 0.002 n/a n/a n/a n/a 0.058 n/a n/a n/a 0.001 0.108 0.432
Alanine (g) 0.134 0.0 0.004 0.003 0.001 0.002 0.007 n/a n/a n/a n/a 0.113 n/a n/a n/a 0.002 0.267 1.068
Aspartic acid (g) 0.21 0.0 0.016 0.016 0.007 0.009 0.01 n/a n/a n/a n/a 0.169 n/a n/a n/a 0.005 0.442 1.768
Glutamic acid (g) 0.298 0.0 0.047 0.015 0.005 0.015 0.009 n/a n/a n/a n/a 0.279 n/a n/a n/a 0.011 0.679 2.716
Glycine (g) 0.139 0.0 0.005 0.002 0.001 0.004 0.005 n/a n/a n/a n/a 0.123 n/a n/a n/a 0.003 0.282 1.128
Proline (g) 0.088 0.0 0.002 0.002 0.001 0.002 0.007 n/a n/a n/a n/a 0.094 n/a n/a n/a 0.003 0.199 0.796
Serine (g) 0.097 0.0 0.004 0.004 0.001 0.004 0.005 n/a n/a n/a n/a 0.078 n/a n/a n/a 0.002 0.194 0.776
Cholesterol (mg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.773 n/a n/a 558.975 0.0 580.248 2320.992
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.185 1.01 0.007 0.005 0.002 0.002 0.005 3.52 0.035 n/a n/a 1.598 n/a n/a 33.461 0.001 39.831 159.324
Phytosterols (mg) n/a 34.0 2.7 0.687 0.337 n/a 0.178 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 37.902 151.608
Monounsaturated Fat (g) 0.063 3.091 0.002 0.001 0.002 0.0 0.011 7.72 0.059 n/a n/a 2.033 n/a n/a 16.448 0.001 29.43 117.72
Polyunsaturated (g) 0.248 8.859 0.004 0.005 0.004 0.005 0.004 5.42 0.024 n/a n/a 0.571 n/a n/a 3.264 0.002 18.409 73.636