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Receta Smoked Oyster Stuffed Rainbow Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    heavy-duty aluminum foil
    Smoked Oyster Stuffing
1 Tbsp. fresh summer savory
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rainbow trout
28.33g 		swiss chard
88.32g 		salt
0.1g 		butter
3.55g 		olive oil
3.38g 		oyster
59.15g 		pepper
30.55g 		leek
2.45g 		garlic
3.7g 		breadcrumbs
6.75g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 1.59 0.0 0.03 0.0 3.09 0.26 0.04 0.24 0.9 n/a 12.06 48.24
Total Fat (g) 1.53 0.18 0.0 2.88 3.38 0.92 0.05 0.01 0.02 0.36 n/a 9.31 37.24
Carbohydrates (g) 0.0 3.3 0.0 0.0 0.0 3.27 1.42 0.35 1.22 4.86 n/a 14.42 57.68
Ash (g) 0.41 1.41 0.1 0.07 0.0 0.89 0.13 0.03 0.06 0.19 n/a 3.29 13.16
Calories (kcal) 39.099 16.781 0.0 25.454 29.835 34.897 6.109 1.493 5.509 26.663 n/a 185.839 743.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.12 n/a 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.17 n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.61 81.84 0.0 0.56 0.0 50.99 28.68 2.03 2.17 0.44 n/a 187.31 749.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.97 0.0 0.0 0.0 n/a 0.73 0.1 0.04 0.42 n/a 2.26 9.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.3 n/a 2.4 9.6
Calcium (mg) 18.983 45.043 0.024 0.852 0.034 26.025 3.055 1.444 6.692 12.353 n/a 114.504 458.016
Iron (mg) 0.08 1.59 0.0 0.0 0.02 3.42 0.1 0.05 0.06 0.33 n/a 5.65 22.6
Magnesium (mg) 9.066 71.539 0.001 0.071 0.0 19.519 3.055 0.685 0.924 2.903 n/a 107.763 431.052
Phosphorus (mg) 79.898 40.627 0.0 0.852 0.0 55.007 6.109 0.857 5.657 11.138 n/a 200.144 800.576
Potassium (mg) 127.78 334.733 0.008 0.852 0.034 73.343 53.454 4.406 14.827 13.23 n/a 622.665 2490.66
Sodium (mg) 9.916 188.122 38.758 20.448 0.068 105.283 0.916 0.49 0.629 49.41 n/a 414.038 1656.152
Zinc (mg) 0.12 0.32 0.0 0.0 0.0 22.43 0.04 0.0 0.04 0.1 n/a 23.05 92.2
Copper (mg) 0.014 0.159 0.0 0.0 0.0 0.438 0.021 0.003 0.011 0.018 n/a 0.664 2.656
Manganese (mg) 0.006 0.327 0.0 0.0 0.0 0.231 0.037 0.012 0.062 0.062 n/a 0.735 2.94
Selenium (mcg) 3.6 0.8 0.0 0.0 0.0 37.7 0.0 0.0 0.5 1.7 n/a 44.3 177.2
Vitamin A, IU (IU) 79.331 5401.651 0.0 88.715 0.0 14.787 113.017 40.8 0.333 0.0 n/a 5738.633 22954.532
Retinol (mcg) 23.799 0.0 0.0 23.821 0.0 4.732 0.0 0.0 0.0 0.0 n/a 52.352 209.408
Vitamin A, RAE (mcg_RAE) 23.799 270.259 0.0 24.282 0.0 4.732 5.498 2.031 0.0 0.0 n/a 330.602 1322.408
Beta Carotene (mcg) 0.0 3221.03 0.0 5.609 0.0 n/a 63.534 24.475 0.185 0.0 n/a 3314.833 13259.332
Vitamin E (mg) 0.01 1.67 0.0 0.08 0.48 n/a 0.11 0.02 0.0 0.01 n/a 2.39 9.56
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9715.2 0.0 0.0 0.0 n/a 104.158 46.503 0.592 0.0 n/a 9866.453 39465.812
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.05 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.8 26.5 0.0 0.0 0.0 2.8 24.6 0.3 1.2 0.0 n/a 56.1 224.4
Thiamin (mg) 0.057 0.035 0.0 0.0 0.0 0.065 0.018 0.001 0.007 0.065 n/a 0.25 1.0
Riboflavin (mg) 0.02 0.079 0.0 0.001 0.0 0.041 0.009 0.001 0.004 0.027 n/a 0.183 0.732
Niacin (mg) 2.329 0.353 0.0 0.001 0.0 0.751 0.147 0.01 0.026 0.448 n/a 4.065 16.26
Pantothenic acid (mg) 0.408 0.15 0.0 0.004 0.0 0.095 0.031 0.003 0.022 0.037 n/a 0.75 3.0
Vitamin B-6 (mg) 0.176 0.088 0.0 0.0 0.0 0.035 0.067 0.006 0.046 0.008 n/a 0.426 1.704
Folate (mcg) 3.117 12.365 0.0 0.107 0.0 10.647 3.055 1.566 0.111 7.223 n/a 38.189 152.756
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.01 0.0 9.58 0.0 0.0 0.0 0.02 n/a 10.68 42.72
Choline (mg) 18.4 15.9 0.0 0.7 0.0 n/a 1.7 0.2 0.9 1.0 n/a 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 n/a 5.535 22.14
Tryptophan (g) 0.065 0.018 0.0 0.0 0.0 0.035 0.003 0.0 0.003 0.011 n/a 0.135 0.54
Threonine (g) 0.261 0.071 0.0 0.001 0.0 0.136 0.012 0.001 0.006 0.029 n/a 0.517 2.068
Isoleucine (g) 0.272 0.132 0.0 0.002 0.0 0.136 0.006 0.001 0.008 0.036 n/a 0.594 2.376
Leucine (g) 0.482 0.115 0.0 0.003 0.0 0.219 0.012 0.002 0.011 0.065 n/a 0.909 3.636
Lysine (g) 0.544 0.088 0.0 0.002 0.0 0.231 0.012 0.002 0.01 0.029 n/a 0.919 3.676
Methionine (g) 0.176 0.018 0.0 0.001 0.0 0.071 0.003 0.0 0.003 0.016 n/a 0.287 1.148
Cystine (g) 0.062 n/a 0.0 0.0 0.0 0.041 0.003 0.001 0.003 0.019 n/a 0.129 0.516
Phenylalanine (g) 0.232 0.097 0.0 0.001 0.0 0.112 0.027 0.001 0.007 0.045 n/a 0.523 2.092
Tyrosine (g) 0.198 n/a 0.0 0.001 0.0 0.101 0.003 0.001 0.003 0.027 n/a 0.334 1.336
Valine (g) 0.306 0.097 0.0 0.002 0.0 0.136 0.012 0.001 0.011 0.041 n/a 0.606 2.424
Arginine (g) 0.354 0.106 0.0 0.001 0.0 0.225 0.009 0.002 0.023 0.037 n/a 0.758 3.032
Histidine (g) 0.173 0.035 0.0 0.001 0.0 0.059 0.003 0.001 0.004 0.02 n/a 0.296 1.184
Alanine (g) 0.357 n/a 0.0 0.001 0.0 0.189 0.012 0.002 0.005 0.032 n/a 0.598 2.392
Aspartic acid (g) 0.606 n/a 0.0 0.002 0.0 0.296 0.064 0.003 0.018 0.052 n/a 1.042 4.168
Glutamic acid (g) 0.884 n/a 0.0 0.006 0.0 0.42 0.058 0.006 0.03 0.278 n/a 1.682 6.728
Glycine (g) 0.283 n/a 0.0 0.001 0.0 0.195 0.009 0.002 0.007 0.033 n/a 0.531 2.124
Proline (g) 0.21 n/a 0.0 0.003 0.0 0.124 0.006 0.002 0.004 0.092 n/a 0.441 1.764
Serine (g) 0.241 n/a 0.0 0.002 0.0 0.136 0.015 0.002 0.007 0.045 n/a 0.448 1.792
Cholesterol (mg) 16.716 0.0 0.0 7.633 0.0 14.787 0.0 0.0 0.0 0.0 n/a 39.136 156.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.439 0.026 0.0 1.824 0.466 0.26 0.018 0.001 0.003 0.081 n/a 3.119 12.476
Phytosterols (mg) n/a n/a 0.0 n/a 7.459 n/a 2.749 n/a n/a 0.54 n/a 10.748 42.992
Monounsaturated Fat (g) 0.436 0.035 0.0 0.746 2.462 0.089 0.003 0.0 0.0 0.069 n/a 3.841 15.364
Polyunsaturated (g) 0.513 0.062 0.0 0.108 0.355 0.349 0.018 0.004 0.009 0.139 n/a 1.557 6.228