Receta Smoked Pork - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pork loin
8.03g |
salt
1.2g |
pepper
0.64g |
cilantro
0.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.27 | 0.0 | 0.07 | 0.0 | 1.34 | 13.4 |
Total Fat (g) | 1.94 | 0.0 | 0.02 | 0.0 | 1.96 | 19.6 |
Carbohydrates (g) | 0.0 | 0.0 | 0.41 | 0.01 | 0.42 | 4.2 |
Ash (g) | 0.06 | 1.2 | 0.03 | 0.0 | 1.29 | 12.9 |
Calories (kcal) | 22.886 | 0.0 | 1.632 | 0.039 | 24.557 | 245.57 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.75 | 0.0 | 0.07 | 0.16 | 4.98 | 49.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 |
Calcium (mg) | 2.329 | 0.288 | 2.797 | 0.114 | 5.527 | 55.27 |
Iron (mg) | 0.07 | 0.0 | 0.18 | 0.0 | 0.26 | 2.6 |
Magnesium (mg) | 1.285 | 0.012 | 1.242 | 0.044 | 2.583 | 25.83 |
Phosphorus (mg) | 13.169 | 0.0 | 1.107 | 0.082 | 14.358 | 143.58 |
Potassium (mg) | 22.564 | 0.096 | 8.058 | 0.886 | 31.604 | 316.04 |
Sodium (mg) | 4.336 | 465.096 | 0.282 | 0.078 | 469.792 | 4697.92 |
Zinc (mg) | 0.19 | 0.0 | 0.01 | 0.0 | 0.2 | 2.0 |
Copper (mg) | 0.005 | 0.0 | 0.007 | 0.0 | 0.013 | 0.13 |
Manganese (mg) | 0.001 | 0.001 | 0.036 | 0.001 | 0.039 | 0.39 |
Selenium (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 21.0 |
Vitamin A, IU (IU) | 0.642 | 0.0 | 1.914 | 11.472 | 14.028 | 140.28 |
Retinol (mcg) | 0.161 | 0.0 | 0.0 | 0.0 | 0.161 | 1.61 |
Vitamin A, RAE (mcg_RAE) | 0.161 | 0.0 | 0.096 | 0.573 | 0.83 | 8.3 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.998 | 6.681 | 7.679 | 76.79 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.038 | 0.0 | 0.038 | 0.38 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.312 | 1.471 | 2.783 | 27.83 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.03 | 0.3 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 |
Thiamin (mg) | 0.052 | 0.0 | 0.001 | 0.0 | 0.053 | 0.53 |
Riboflavin (mg) | 0.018 | 0.0 | 0.002 | 0.0 | 0.02 | 0.2 |
Niacin (mg) | 0.293 | 0.0 | 0.007 | 0.002 | 0.302 | 3.02 |
Pantothenic acid (mg) | 0.05 | 0.0 | n/a | 0.001 | 0.051 | 0.51 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.002 | 0.0 | 0.032 | 0.32 |
Folate (mcg) | 0.241 | 0.0 | 0.064 | 0.105 | 0.41 | 4.1 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Choline (mg) | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.0 | n/a | n/a | 0.015 | 0.15 |
Threonine (g) | 0.056 | 0.0 | n/a | n/a | 0.056 | 0.56 |
Isoleucine (g) | 0.057 | 0.0 | n/a | n/a | 0.057 | 0.57 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 |
Lysine (g) | 0.112 | 0.0 | n/a | n/a | 0.112 | 1.12 |
Methionine (g) | 0.032 | 0.0 | n/a | n/a | 0.032 | 0.32 |
Cystine (g) | 0.015 | 0.0 | n/a | n/a | 0.015 | 0.15 |
Phenylalanine (g) | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.5 |
Tyrosine (g) | 0.042 | 0.0 | n/a | n/a | 0.042 | 0.42 |
Valine (g) | 0.067 | 0.0 | n/a | n/a | 0.067 | 0.67 |
Arginine (g) | 0.083 | 0.0 | n/a | n/a | 0.083 | 0.83 |
Histidine (g) | 0.047 | 0.0 | n/a | n/a | 0.047 | 0.47 |
Alanine (g) | 0.075 | 0.0 | n/a | n/a | 0.075 | 0.75 |
Aspartic acid (g) | 0.115 | 0.0 | n/a | n/a | 0.115 | 1.15 |
Glutamic acid (g) | 0.19 | 0.0 | n/a | n/a | 0.19 | 1.9 |
Glycine (g) | 0.076 | 0.0 | n/a | n/a | 0.076 | 0.76 |
Proline (g) | 0.06 | 0.0 | n/a | n/a | 0.06 | 0.6 |
Serine (g) | 0.052 | 0.0 | n/a | n/a | 0.052 | 0.52 |
Cholesterol (mg) | 5.782 | 0.0 | 0.0 | 0.0 | 5.782 | 57.82 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.672 | 0.0 | 0.006 | 0.0 | 0.678 | 6.78 |
Phytosterols (mg) | n/a | 0.0 | 0.589 | 0.009 | 0.597 | 5.97 |
Monounsaturated Fat (g) | 0.862 | 0.0 | 0.006 | 0.0 | 0.869 | 8.69 |
Polyunsaturated (g) | 0.207 | 0.0 | 0.007 | 0.0 | 0.214 | 2.14 |