Receta Smoked Pork And Apple Tiddy Oggy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Shortcrust pastry
    Grnd white pepper
    Grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
2.5g 		potato
20.41g 		pork chop
28.35g 		apple
21.83g 		skimmed
7.06g 		parsnips
96.39g 		carrots
100.92g 		sea salt
0.1g 		pepper
0.0g 		nutmeg
0.0g 		water
14.81g 		mint
2.34g 		sugar
6.88g 		peas
1.72g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.32 3.8 0.06 0.84 1.16 0.94 0.0 n/a n/a 0.0 0.08 0.01 0.09 7.4 29.6
Total Fat (g) 0.1 0.01 7.54 0.03 0.17 0.29 0.24 0.0 n/a n/a 0.0 0.02 0.0 0.01 8.41 33.64
Carbohydrates (g) 0.13 4.11 1.3 2.79 0.26 17.34 9.67 0.0 n/a n/a 0.0 0.2 6.74 0.25 42.79 171.16
Ash (g) 0.09 0.2 n/a 0.04 0.1 0.94 0.98 0.1 n/a n/a 0.01 0.05 0.03 0.01 2.56 10.24
Calories (kcal) 1.675 17.554 89.303 10.478 6.074 72.291 41.379 0.0 n/a n/a 0.0 1.028 26.125 1.395 267.302 1069.208
Starch (g) 0.02 2.58 n/a n/a n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a 4.04 16.16
Sucrose (g) 0.01 0.51 n/a 0.18 0.0 n/a 3.62 n/a n/a n/a n/a n/a 6.5 0.09 10.91 43.64
Glucose (dextrose) (g) 0.01 0.2 n/a 0.71 0.05 n/a 0.6 n/a n/a n/a n/a n/a 0.09 0.0 1.66 6.64
Fructose (g) 0.0 0.14 n/a 1.32 0.0 n/a 0.56 n/a n/a n/a n/a n/a 0.08 0.01 2.1 8.4
Lactose (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.8
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.07 15.77 14.66 18.92 5.7 76.66 89.11 0.0 n/a n/a 14.8 2.0 0.09 1.36 241.13 964.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.85 0.0 2.2 0.26 4.63 4.78 0.0 n/a n/a 0.0 n/a 6.67 0.1 19.52 78.08
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.0 0.3 0.0 4.7 2.8 0.0 n/a n/a 0.0 0.2 0.0 0.1 8.8 35.2
Calcium (mg) 1.45 6.124 0.0 1.091 6.427 34.7 33.305 0.024 n/a n/a 0.444 4.651 5.706 0.431 94.352 377.408
Iron (mg) 0.04 0.12 0.18 0.02 0.01 0.57 0.3 0.0 n/a n/a 0.0 0.28 0.05 0.03 1.59 6.36
Magnesium (mg) 1.225 5.103 3.969 0.873 0.494 27.952 12.111 0.001 n/a n/a 0.148 1.472 0.619 0.568 54.536 218.144
Phosphorus (mg) 2.65 9.594 42.809 2.401 11.512 68.435 35.323 0.0 n/a n/a 0.0 1.402 0.275 1.86 176.261 705.044
Potassium (mg) 3.45 68.788 115.952 19.647 5.933 361.455 322.956 0.008 n/a n/a 0.0 10.703 9.144 4.203 922.237 3688.948
Sodium (mg) 28.375 11.227 377.055 0.0 23.306 9.639 69.637 38.758 n/a n/a 0.593 0.701 1.925 0.086 561.302 2245.208
Zinc (mg) 0.02 0.06 0.45 0.01 0.03 0.57 0.24 0.0 n/a n/a 0.0 0.03 0.0 0.02 1.43 5.72
Copper (mg) 0.002 0.031 0.014 0.007 0.002 0.116 0.05 0.0 n/a n/a 0.001 0.006 0.003 0.003 0.235 0.94
Manganese (mg) 0.011 0.053 n/a 0.009 0.001 0.54 0.141 0.0 n/a n/a 0.0 0.026 0.004 0.007 0.792 3.168
Selenium (mcg) 0.8 0.1 6.5 0.0 0.7 1.7 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 10.1 40.4
Vitamin A, IU (IU) 1.775 2895.85 n/a 8.295 5.226 0.0 16860.326 0.0 n/a n/a 0.0 94.742 0.0 13.176 19879.391 79517.564
Retinol (mcg) 0.0 0.0 0.0 0.0 1.342 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.342 5.368
Vitamin A, RAE (mcg_RAE) 0.1 144.721 0.0 0.437 1.413 0.0 842.714 0.0 n/a n/a 0.0 4.744 0.0 0.654 994.782 3979.128
Beta Carotene (mcg) 0.725 1736.857 0.0 3.711 0.424 0.0 8361.535 0.0 n/a n/a 0.0 n/a 0.0 7.733 10110.985 40443.94
Vitamin E (mg) 0.01 0.05 0.12 0.01 0.0 1.44 0.67 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.009 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.45 0.0 0.0 3.929 0.0 0.0 258.365 0.0 n/a n/a 0.0 n/a 0.0 42.663 305.407 1221.628
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.9 0.0 16.4 6.0 0.0 n/a n/a 0.0 0.3 0.0 0.7 24.7 98.8
Thiamin (mg) 0.009 0.016 0.091 0.004 0.003 0.087 0.071 0.0 n/a n/a 0.0 0.002 0.0 0.005 0.287 1.148
Riboflavin (mg) 0.001 0.012 0.051 0.007 0.014 0.048 0.061 0.0 n/a n/a 0.0 0.004 0.0 0.002 0.2 0.8
Niacin (mg) 0.013 0.114 1.001 0.02 0.008 0.675 0.989 0.0 n/a n/a 0.0 0.022 0.008 0.036 2.885 11.54
Pantothenic acid (mg) 0.008 0.163 n/a 0.015 0.018 0.578 0.272 0.0 n/a n/a 0.0 0.006 0.009 0.002 1.071 4.284
Vitamin B-6 (mg) 0.002 0.043 0.062 0.009 0.001 0.087 0.141 0.0 n/a n/a 0.0 0.004 0.003 0.003 0.354 1.416
Folate (mcg) 0.175 2.245 0.851 0.0 0.706 64.58 19.176 0.0 n/a n/a 0.0 2.454 0.069 1.12 91.375 365.5
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.6 2.5 19.4 0.7 1.2 n/a 8.9 0.0 n/a n/a 0.0 n/a 0.2 0.5 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 n/a 0.0 0.011 n/a 0.01 0.0 n/a n/a n/a 0.001 n/a 0.001 0.03 0.12
Threonine (g) 0.004 0.016 n/a 0.002 0.037 n/a 0.192 0.0 n/a n/a n/a 0.003 n/a 0.003 0.259 1.036
Isoleucine (g) 0.004 0.012 n/a 0.002 0.044 n/a 0.081 0.0 n/a n/a n/a 0.003 n/a 0.003 0.15 0.6
Leucine (g) 0.008 0.018 n/a 0.002 0.084 n/a 0.101 0.0 n/a n/a n/a 0.006 n/a 0.006 0.224 0.896
Lysine (g) 0.007 0.014 n/a 0.002 0.07 n/a 0.101 0.0 n/a n/a n/a 0.003 n/a 0.006 0.203 0.812
Methionine (g) 0.002 0.006 n/a 0.0 0.02 n/a 0.02 0.0 n/a n/a n/a 0.001 n/a 0.001 0.051 0.204
Cystine (g) 0.002 0.004 n/a 0.0 0.005 n/a 0.081 0.0 n/a n/a n/a 0.001 n/a 0.001 0.093 0.372
Phenylalanine (g) 0.004 0.018 n/a 0.002 0.043 n/a 0.061 0.0 n/a n/a n/a 0.004 n/a 0.003 0.136 0.544
Tyrosine (g) 0.004 0.006 n/a 0.0 0.045 n/a 0.04 0.0 n/a n/a n/a 0.002 n/a 0.002 0.099 0.396
Valine (g) 0.005 0.018 n/a 0.002 0.057 n/a 0.071 0.0 n/a n/a n/a 0.004 n/a 0.004 0.161 0.644
Arginine (g) 0.007 0.012 n/a 0.002 0.037 n/a 0.091 0.0 n/a n/a n/a 0.004 n/a 0.007 0.16 0.64
Histidine (g) 0.003 0.006 n/a 0.002 0.025 n/a 0.04 0.0 n/a n/a n/a 0.002 n/a 0.002 0.08 0.32
Alanine (g) 0.004 0.016 n/a 0.002 0.029 n/a 0.111 0.0 n/a n/a n/a 0.004 n/a 0.004 0.171 0.684
Aspartic acid (g) 0.01 0.078 n/a 0.015 0.068 n/a 0.192 0.0 n/a n/a n/a 0.009 n/a 0.009 0.38 1.52
Glutamic acid (g) 0.019 0.033 n/a 0.007 0.196 n/a 0.373 0.0 n/a n/a n/a 0.008 n/a 0.013 0.648 2.592
Glycine (g) 0.006 0.012 n/a 0.002 0.017 n/a 0.05 0.0 n/a n/a n/a 0.004 n/a 0.003 0.095 0.38
Proline (g) 0.009 0.01 n/a 0.002 0.093 n/a 0.05 0.0 n/a n/a n/a 0.003 n/a 0.003 0.171 0.684
Serine (g) 0.005 0.018 n/a 0.002 0.048 n/a 0.05 0.0 n/a n/a n/a 0.003 n/a 0.003 0.13 0.52
Cholesterol (mg) 0.0 0.0 20.129 0.0 0.706 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.835 83.34
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 2.832 0.004 0.069 0.048 0.04 0.0 n/a n/a 0.0 0.004 0.0 0.001 3.01 12.04
Phytosterols (mg) n/a 2.449 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 n/a n/a 2.683 10.732
Monounsaturated Fat (g) 0.066 0.0 3.83 0.002 0.031 0.106 0.01 0.0 n/a n/a 0.0 0.001 0.0 0.001 4.047 16.188
Polyunsaturated (g) 0.024 0.002 0.573 0.009 0.005 0.048 0.121 0.0 n/a n/a 0.0 0.009 0.0 0.003 0.794 3.176