Receta Smoked Pork Chop Lentil Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 smoked pork chips (1 1/2 lbs.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 36.0g	garlic 0.65g	oil 6.8g	water 148.13g	lentils 72.0g	carrots 27.15g	parsley 1.81g	chicken bouillon 2.5g	bay leaf 1.0g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.04	0.0	0.0	18.58	0.25	0.05	0.05	0.08	0.01	19.45	77.8
Total Fat (g)	0.04	0.0	6.8	0.0	0.76	0.07	0.01	0.01	0.08	0.0	7.78	31.12
Carbohydrates (g)	3.36	0.22	0.0	0.0	43.26	2.6	0.11	0.01	0.75	0.02	50.32	201.28
Ash (g)	0.13	0.01	0.0	0.15	1.92	0.26	0.04	n/a	0.04	0.01	2.55	10.2
Calories (kcal)	14.4	0.972	60.112	0.0	254.16	11.129	0.65	0.4	3.13	0.086	345.039	1380.156
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.39	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	0.36	n/a	n/a	n/a	1.06	0.97	n/a	n/a	n/a	n/a	2.39	9.56
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	0.0	0.16	n/a	n/a	n/a	n/a	0.87	3.48
Fructose (g)	0.46	n/a	n/a	n/a	0.19	0.15	n/a	n/a	n/a	n/a	0.81	3.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.22	0.0	n/a	n/a	n/a	n/a	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	0.38	0.0	147.98	7.49	23.97	1.58	2.4	0.05	0.21	216.14	864.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.53	0.01	0.0	0.0	1.46	1.29	0.02	0.01	n/a	0.0	4.31	17.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	22.0	0.8	0.1	0.0	0.3	0.0	23.7	94.8
Calcium (mg)	8.28	1.181	0.0	4.444	40.32	8.958	2.491	0.1	8.34	0.328	74.441	297.764
Iron (mg)	0.08	0.01	0.0	0.0	5.43	0.08	0.11	0.01	0.43	0.01	6.16	24.64
Magnesium (mg)	3.6	0.163	0.0	1.481	87.84	3.257	0.903	0.025	1.2	0.119	98.588	394.352
Phosphorus (mg)	10.44	0.998	0.0	0.0	324.72	9.501	1.047	0.75	1.13	0.138	348.724	1394.896
Potassium (mg)	52.56	2.617	0.0	0.0	687.6	86.864	10.0	2.15	5.29	1.316	848.396	3393.584
Sodium (mg)	1.44	0.111	0.0	5.925	4.32	18.73	1.011	7.95	0.23	0.133	39.85	159.4
Zinc (mg)	0.06	0.01	0.0	0.01	3.44	0.07	0.02	0.0	0.04	0.0	3.65	14.6
Copper (mg)	0.014	0.002	0.0	0.015	0.374	0.014	0.003	0.001	0.004	0.0	0.428	1.712
Manganese (mg)	0.047	0.011	n/a	0.0	0.958	0.038	0.003	n/a	0.082	0.0	1.138	4.552
Selenium (mcg)	0.2	0.1	0.0	0.0	6.0	0.0	0.0	0.0	0.0	0.0	6.3	25.2
Vitamin A, IU (IU)	0.72	0.059	0.0	0.0	28.08	4534.844	152.053	n/a	61.85	20.007	4797.613	19190.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.44	226.661	7.599	0.0	3.09	1.0	239.79	959.16
Beta Carotene (mcg)	0.36	0.033	0.0	0.0	16.56	2248.963	91.225	0.0	n/a	12.003	2369.144	9476.576
Vitamin E (mg)	0.01	0.0	0.63	0.0	0.35	0.18	0.01	0.0	n/a	0.0	1.18	4.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	n/a	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	1.44	0.104	0.0	0.0	0.0	69.491	100.376	0.0	n/a	13.207	184.619	738.476
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	3.05	0.0	0.01	n/a	n/a	0.0	3.06	12.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.2	0.0	0.0	3.2	1.6	2.4	0.0	0.5	0.3	10.8	43.2
Thiamin (mg)	0.018	0.001	0.0	0.0	0.626	0.019	0.002	0.0	0.0	0.0	0.667	2.668
Riboflavin (mg)	0.011	0.001	0.0	0.0	0.151	0.016	0.002	0.001	0.004	0.0	0.186	0.744
Niacin (mg)	0.043	0.005	0.0	0.0	1.879	0.266	0.024	0.034	0.02	0.003	2.274	9.096
Pantothenic acid (mg)	0.043	0.004	0.0	0.0	1.541	0.073	0.007	n/a	n/a	0.001	1.669	6.676
Vitamin B-6 (mg)	0.043	0.008	0.0	0.0	0.389	0.038	0.002	0.0	0.017	0.0	0.498	1.992
Folate (mcg)	6.84	0.02	0.0	0.0	344.88	5.158	2.744	0.05	1.8	0.361	361.852	1447.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.2	n/a	0.0	69.4	2.4	0.2	0.1	n/a	0.0	74.5	298.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.0	n/a	n/a	0.003	0.001	n/a	n/a	0.0	0.008	0.032
Threonine (g)	0.007	0.001	0.0	n/a	n/a	0.052	0.002	n/a	n/a	0.0	0.062	0.248
Isoleucine (g)	0.004	0.001	0.0	n/a	n/a	0.022	0.002	n/a	n/a	0.0	0.029	0.116
Leucine (g)	0.011	0.002	0.0	n/a	n/a	0.027	0.004	n/a	n/a	0.0	0.044	0.176
Lysine (g)	0.014	0.002	0.0	n/a	n/a	0.027	0.003	n/a	n/a	0.0	0.047	0.188
Methionine (g)	0.0	0.001	0.0	n/a	n/a	0.005	0.001	n/a	n/a	0.0	0.007	0.028
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.022	0.0	n/a	n/a	0.0	0.022	0.088
Phenylalanine (g)	0.011	0.001	0.0	n/a	n/a	0.016	0.003	n/a	n/a	0.0	0.031	0.124
Tyrosine (g)	0.004	0.001	0.0	n/a	n/a	0.011	0.001	n/a	n/a	0.0	0.017	0.068
Valine (g)	0.007	0.002	0.0	n/a	n/a	0.019	0.003	n/a	n/a	0.0	0.032	0.128
Arginine (g)	0.036	0.004	0.0	n/a	n/a	0.024	0.002	n/a	n/a	0.0	0.067	0.268
Histidine (g)	0.004	0.001	0.0	n/a	n/a	0.011	0.001	n/a	n/a	0.0	0.016	0.064
Alanine (g)	0.007	0.001	0.0	n/a	n/a	0.03	0.004	n/a	n/a	0.0	0.042	0.168
Aspartic acid (g)	0.032	0.003	0.0	n/a	n/a	0.052	0.005	n/a	n/a	0.001	0.093	0.372
Glutamic acid (g)	0.094	0.005	0.0	n/a	n/a	0.1	0.005	n/a	n/a	0.001	0.204	0.816
Glycine (g)	0.011	0.001	0.0	n/a	n/a	0.014	0.003	n/a	n/a	0.0	0.029	0.116
Proline (g)	0.004	0.001	0.0	n/a	n/a	0.014	0.004	n/a	n/a	0.0	0.022	0.088
Serine (g)	0.007	0.001	0.0	n/a	n/a	0.014	0.003	n/a	n/a	0.0	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.175	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.014	0.001	0.505	0.0	0.115	0.011	0.002	0.004	0.023	0.0	0.676	2.704
Phytosterols (mg)	5.4	n/a	17.0	n/a	n/a	n/a	0.09	n/a	n/a	0.012	22.502	90.008
Monounsaturated Fat (g)	0.004	0.0	1.546	0.0	0.137	0.003	0.005	0.006	0.016	0.001	1.717	6.868
Polyunsaturated (g)	0.007	0.002	4.43	0.0	0.374	0.033	0.002	0.003	0.023	0.0	4.873	19.492