Receta Smoked Pork Chop Lentil Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 smoked pork chips (1 1/2 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		garlic
0.65g 		oil
6.8g 		water
148.13g 		lentils
72.0g 		carrots
27.15g 		parsley
1.81g 		chicken bouillon
2.5g 		bay leaf
1.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.0 0.0 18.58 0.25 0.05 0.05 0.08 0.01 19.45 77.8
Total Fat (g) 0.04 0.0 6.8 0.0 0.76 0.07 0.01 0.01 0.08 0.0 7.78 31.12
Carbohydrates (g) 3.36 0.22 0.0 0.0 43.26 2.6 0.11 0.01 0.75 0.02 50.32 201.28
Ash (g) 0.13 0.01 0.0 0.15 1.92 0.26 0.04 n/a 0.04 0.01 2.55 10.2
Calories (kcal) 14.4 0.972 60.112 0.0 254.16 11.129 0.65 0.4 3.13 0.086 345.039 1380.156
Starch (g) 0.0 n/a n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.36 n/a n/a n/a 1.06 0.97 n/a n/a n/a n/a 2.39 9.56
Glucose (dextrose) (g) 0.71 n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.87 3.48
Fructose (g) 0.46 n/a n/a n/a 0.19 0.15 n/a n/a n/a n/a 0.81 3.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 0.38 0.0 147.98 7.49 23.97 1.58 2.4 0.05 0.21 216.14 864.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.01 0.0 0.0 1.46 1.29 0.02 0.01 n/a 0.0 4.31 17.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 22.0 0.8 0.1 0.0 0.3 0.0 23.7 94.8
Calcium (mg) 8.28 1.181 0.0 4.444 40.32 8.958 2.491 0.1 8.34 0.328 74.441 297.764
Iron (mg) 0.08 0.01 0.0 0.0 5.43 0.08 0.11 0.01 0.43 0.01 6.16 24.64
Magnesium (mg) 3.6 0.163 0.0 1.481 87.84 3.257 0.903 0.025 1.2 0.119 98.588 394.352
Phosphorus (mg) 10.44 0.998 0.0 0.0 324.72 9.501 1.047 0.75 1.13 0.138 348.724 1394.896
Potassium (mg) 52.56 2.617 0.0 0.0 687.6 86.864 10.0 2.15 5.29 1.316 848.396 3393.584
Sodium (mg) 1.44 0.111 0.0 5.925 4.32 18.73 1.011 7.95 0.23 0.133 39.85 159.4
Zinc (mg) 0.06 0.01 0.0 0.01 3.44 0.07 0.02 0.0 0.04 0.0 3.65 14.6
Copper (mg) 0.014 0.002 0.0 0.015 0.374 0.014 0.003 0.001 0.004 0.0 0.428 1.712
Manganese (mg) 0.047 0.011 n/a 0.0 0.958 0.038 0.003 n/a 0.082 0.0 1.138 4.552
Selenium (mcg) 0.2 0.1 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) 0.72 0.059 0.0 0.0 28.08 4534.844 152.053 n/a 61.85 20.007 4797.613 19190.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.44 226.661 7.599 0.0 3.09 1.0 239.79 959.16
Beta Carotene (mcg) 0.36 0.033 0.0 0.0 16.56 2248.963 91.225 0.0 n/a 12.003 2369.144 9476.576
Vitamin E (mg) 0.01 0.0 0.63 0.0 0.35 0.18 0.01 0.0 n/a 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 1.44 0.104 0.0 0.0 0.0 69.491 100.376 0.0 n/a 13.207 184.619 738.476
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.05 0.0 0.01 n/a n/a 0.0 3.06 12.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.2 0.0 0.0 3.2 1.6 2.4 0.0 0.5 0.3 10.8 43.2
Thiamin (mg) 0.018 0.001 0.0 0.0 0.626 0.019 0.002 0.0 0.0 0.0 0.667 2.668
Riboflavin (mg) 0.011 0.001 0.0 0.0 0.151 0.016 0.002 0.001 0.004 0.0 0.186 0.744
Niacin (mg) 0.043 0.005 0.0 0.0 1.879 0.266 0.024 0.034 0.02 0.003 2.274 9.096
Pantothenic acid (mg) 0.043 0.004 0.0 0.0 1.541 0.073 0.007 n/a n/a 0.001 1.669 6.676
Vitamin B-6 (mg) 0.043 0.008 0.0 0.0 0.389 0.038 0.002 0.0 0.017 0.0 0.498 1.992
Folate (mcg) 6.84 0.02 0.0 0.0 344.88 5.158 2.744 0.05 1.8 0.361 361.852 1447.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 n/a 0.0 69.4 2.4 0.2 0.1 n/a 0.0 74.5 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 n/a n/a 0.003 0.001 n/a n/a 0.0 0.008 0.032
Threonine (g) 0.007 0.001 0.0 n/a n/a 0.052 0.002 n/a n/a 0.0 0.062 0.248
Isoleucine (g) 0.004 0.001 0.0 n/a n/a 0.022 0.002 n/a n/a 0.0 0.029 0.116
Leucine (g) 0.011 0.002 0.0 n/a n/a 0.027 0.004 n/a n/a 0.0 0.044 0.176
Lysine (g) 0.014 0.002 0.0 n/a n/a 0.027 0.003 n/a n/a 0.0 0.047 0.188
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.005 0.001 n/a n/a 0.0 0.007 0.028
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.022 0.0 n/a n/a 0.0 0.022 0.088
Phenylalanine (g) 0.011 0.001 0.0 n/a n/a 0.016 0.003 n/a n/a 0.0 0.031 0.124
Tyrosine (g) 0.004 0.001 0.0 n/a n/a 0.011 0.001 n/a n/a 0.0 0.017 0.068
Valine (g) 0.007 0.002 0.0 n/a n/a 0.019 0.003 n/a n/a 0.0 0.032 0.128
Arginine (g) 0.036 0.004 0.0 n/a n/a 0.024 0.002 n/a n/a 0.0 0.067 0.268
Histidine (g) 0.004 0.001 0.0 n/a n/a 0.011 0.001 n/a n/a 0.0 0.016 0.064
Alanine (g) 0.007 0.001 0.0 n/a n/a 0.03 0.004 n/a n/a 0.0 0.042 0.168
Aspartic acid (g) 0.032 0.003 0.0 n/a n/a 0.052 0.005 n/a n/a 0.001 0.093 0.372
Glutamic acid (g) 0.094 0.005 0.0 n/a n/a 0.1 0.005 n/a n/a 0.001 0.204 0.816
Glycine (g) 0.011 0.001 0.0 n/a n/a 0.014 0.003 n/a n/a 0.0 0.029 0.116
Proline (g) 0.004 0.001 0.0 n/a n/a 0.014 0.004 n/a n/a 0.0 0.022 0.088
Serine (g) 0.007 0.001 0.0 n/a n/a 0.014 0.003 n/a n/a 0.0 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.014 0.001 0.505 0.0 0.115 0.011 0.002 0.004 0.023 0.0 0.676 2.704
Phytosterols (mg) 5.4 n/a 17.0 n/a n/a n/a 0.09 n/a n/a 0.012 22.502 90.008
Monounsaturated Fat (g) 0.004 0.0 1.546 0.0 0.137 0.003 0.005 0.006 0.016 0.001 1.717 6.868
Polyunsaturated (g) 0.007 0.002 4.43 0.0 0.374 0.033 0.002 0.003 0.023 0.0 4.873 19.492