Receta Smoked Pork Chops And Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt of 4 smoked pork chops
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
16.0g 		garlic
0.7g 		peppers
97.0g 		onion
99.0g 		potatoes
319.5g 		carrot
54.29g 		seasoning
0.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.12 0.97 1.09 6.45 0.5 n/a 0.17 n/a n/a 10.31 10.31
Total Fat (g) 0.01 0.01 0.2 0.1 0.29 0.13 n/a 0.01 n/a n/a 0.75 0.75
Carbohydrates (g) 1.22 0.51 6.13 9.25 55.82 5.2 n/a 0.86 n/a n/a 78.98 78.98
Ash (g) 2.45 0.02 0.44 0.35 3.45 0.53 n/a 0.04 n/a n/a 7.27 7.27
Calories (kcal) 8.48 2.324 26.189 39.6 246.015 22.259 n/a 3.889 n/a n/a 348.756 348.756
Starch (g) n/a n/a n/a 0.0 49.33 0.78 n/a n/a n/a n/a 50.11 50.11
Sucrose (g) n/a n/a n/a 0.98 0.54 1.95 n/a n/a n/a n/a 3.47 3.47
Glucose (dextrose) (g) n/a n/a n/a 1.95 1.05 0.32 n/a n/a n/a n/a 3.32 3.32
Fructose (g) n/a n/a n/a 1.28 0.86 0.3 n/a n/a n/a n/a 2.44 2.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 11.32 0.05 89.26 88.22 253.49 47.93 n/a 1.53 n/a n/a 491.8 491.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.17 n/a 4.2 2.49 2.57 n/a 0.03 n/a n/a 9.73 9.73
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.9 1.7 7.0 1.5 n/a 0.1 n/a n/a 11.4 11.4
Calcium (mg) 3.04 0.56 10.67 22.77 38.34 17.916 n/a 4.724 n/a n/a 98.02 98.02
Iron (mg) 0.31 0.02 0.45 0.21 2.49 0.16 n/a 0.04 n/a n/a 3.68 3.68
Magnesium (mg) 6.88 0.406 11.64 9.9 73.485 6.515 n/a 0.653 n/a n/a 109.478 109.478
Phosphorus (mg) 20.0 2.919 23.279 28.71 182.115 19.002 n/a 3.993 n/a n/a 280.018 280.018
Potassium (mg) 34.72 7.707 205.635 144.54 1345.095 173.728 n/a 10.466 n/a n/a 1921.891 1921.891
Sodium (mg) 901.92 0.182 1.94 3.96 19.17 37.46 n/a 0.444 n/a n/a 965.076 965.076
Zinc (mg) 0.08 0.02 0.16 0.17 0.93 0.13 n/a 0.03 n/a n/a 1.52 1.52
Copper (mg) 0.016 0.001 0.107 0.04 0.351 0.027 n/a 0.008 n/a n/a 0.55 0.55
Manganese (mg) 0.067 0.004 0.116 0.129 0.479 0.076 n/a 0.044 n/a n/a 0.915 0.915
Selenium (mcg) 0.1 0.3 0.3 0.5 1.0 0.1 n/a 0.4 n/a n/a 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 193.996 1.98 6.39 9069.687 n/a 0.235 n/a n/a 9272.288 9272.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.7 0.0 0.0 453.322 n/a 0.0 n/a n/a 463.021 463.021
Beta Carotene (mcg) 0.0 0.0 116.397 0.99 3.195 4497.927 n/a 0.131 n/a n/a 4618.639 4618.639
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.03 0.36 n/a 0.0 n/a n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.543 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 25.56 138.982 n/a 0.418 n/a n/a 168.92 168.92
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 178.0 7.3 62.9 3.2 n/a 0.8 n/a n/a 252.4 252.4
Thiamin (mg) 0.005 0.003 0.029 0.05 0.256 0.038 n/a 0.005 n/a n/a 0.386 0.386
Riboflavin (mg) 0.027 0.001 0.029 0.03 0.096 0.033 n/a 0.003 n/a n/a 0.218 0.218
Niacin (mg) 0.352 0.005 0.863 0.119 3.355 0.532 n/a 0.018 n/a n/a 5.244 5.244
Pantothenic acid (mg) 0.048 n/a 0.165 0.119 0.959 0.147 n/a 0.016 n/a n/a 1.452 1.452
Vitamin B-6 (mg) 0.024 0.021 0.165 0.119 0.959 0.076 n/a 0.032 n/a n/a 1.395 1.395
Folate (mcg) 2.24 0.014 25.219 18.81 51.12 10.315 n/a 0.078 n/a n/a 107.797 107.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.9 0.5 n/a 6.0 38.7 4.8 n/a 0.6 n/a n/a 53.5 53.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.002 0.01 0.01 0.096 0.005 n/a 0.002 n/a n/a 0.139 0.139
Threonine (g) 0.04 0.003 0.039 0.02 0.256 0.103 n/a 0.004 n/a n/a 0.465 0.465
Isoleucine (g) 0.048 0.005 0.029 0.01 0.256 0.043 n/a 0.006 n/a n/a 0.396 0.396
Leucine (g) 0.08 0.007 0.048 0.03 0.383 0.054 n/a 0.008 n/a n/a 0.611 0.611
Lysine (g) 0.058 0.004 0.039 0.04 0.415 0.054 n/a 0.007 n/a n/a 0.617 0.617
Methionine (g) 0.014 0.002 0.01 0.0 0.096 0.011 n/a 0.002 n/a n/a 0.135 0.135
Cystine (g) 0.018 0.001 0.019 0.0 0.096 0.043 n/a 0.002 n/a n/a 0.179 0.179
Phenylalanine (g) 0.053 0.003 0.029 0.03 0.288 0.033 n/a 0.005 n/a n/a 0.44 0.44
Tyrosine (g) 0.037 0.002 0.019 0.01 0.256 0.022 n/a 0.002 n/a n/a 0.347 0.347
Valine (g) 0.05 0.005 0.039 0.02 0.383 0.038 n/a 0.008 n/a n/a 0.542 0.542
Arginine (g) 0.069 0.012 0.048 0.099 0.32 0.049 n/a 0.016 n/a n/a 0.613 0.613
Histidine (g) 0.026 0.002 0.019 0.01 0.16 0.022 n/a 0.003 n/a n/a 0.241 0.241
Alanine (g) 0.045 0.002 0.039 0.02 0.192 0.06 n/a 0.003 n/a n/a 0.361 0.361
Aspartic acid (g) 0.107 0.009 0.136 0.089 1.629 0.103 n/a 0.013 n/a n/a 2.087 2.087
Glutamic acid (g) 0.237 0.015 0.126 0.257 1.118 0.201 n/a 0.021 n/a n/a 1.975 1.975
Glycine (g) 0.045 0.004 0.039 0.03 0.192 0.027 n/a 0.005 n/a n/a 0.341 0.341
Proline (g) 0.074 0.002 0.039 0.01 0.224 0.027 n/a 0.003 n/a n/a 0.378 0.378
Serine (g) 0.058 0.004 0.039 0.02 0.288 0.027 n/a 0.005 n/a n/a 0.439 0.439
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.029 0.04 0.096 0.022 n/a 0.002 n/a n/a 0.191 0.191
Phytosterols (mg) n/a 0.056 n/a 14.85 15.975 n/a n/a n/a n/a n/a 30.881 30.881
Monounsaturated Fat (g) 0.002 0.0 n/a 0.01 0.0 0.005 n/a 0.0 n/a n/a 0.017 0.017
Polyunsaturated (g) 0.003 0.003 n/a 0.02 0.128 0.065 n/a 0.007 n/a n/a 0.225 0.225