Receta Smoked Rainbow Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x zest of half a lemon
1 x zest of half a lime
8 x juniper berries, crushed in mortar and pestle
1/2 lb woodchips (apple, maple or possibly cherry wood) (227 g)
    freshly grated horseradish, to taste
    Simple Salad
1 x heads Boston bib lettuce, torn in pcs
1 sm Daikon radish, thinly sliced
1 x salt and pepper to taste
    Vinaigrette
1/2 c. champagne vinegar (125 ml)
1 x small shallot, chopped finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rainbow trout
226.8g 		salt
7.09g 		sugar
10.63g 		pepper
1.6g 		juniper berries
0.0g 		gin
3.5g 		thyme
1.35g 		rosemary
0.83g 		chives
3.0g 		horseradish
0.0g 		lemons
15.37g 		cucumber
36.68g 		radishes
4.05g 		onion
15.54g 		salt
0.0g 		safflower oil
27.25g 		water
29.63g 		safflower oil
27.25g 		water
25.9g 		sugar
6.3g 		salt
4.5g 		mustard
1.25g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 47.33 0.0 0.0 0.18 n/a 0.0 0.12 0.04 0.05 n/a 0.17 0.22 0.03 0.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 48.32 193.28
Total Fat (g) 12.25 0.0 0.0 0.05 n/a 0.0 0.1 0.13 0.0 n/a 0.05 0.06 0.0 0.01 n/a 27.25 0.0 27.25 0.0 0.0 0.0 0.05 n/a 67.2 268.8
Carbohydrates (g) 0.0 0.0 10.63 1.04 n/a 0.0 0.86 0.53 0.17 n/a 1.43 0.79 0.14 1.17 n/a 0.0 0.0 0.0 0.0 6.3 0.0 0.07 n/a 23.13 92.52
Ash (g) 3.24 7.07 0.0 0.07 n/a n/a 0.16 0.05 0.02 n/a 0.05 0.13 0.02 0.05 n/a 0.0 0.03 0.0 0.03 0.0 4.49 0.05 n/a 15.46 61.84
Calories (kcal) 312.984 0.0 41.148 4.08 n/a 9.205 3.726 2.731 0.75 n/a 4.457 4.402 0.648 4.973 n/a 240.89 0.0 240.89 0.0 24.381 0.0 0.838 n/a 896.102 3584.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.04 0.35 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.03 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.62 2.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 5.2
Water (g) 164.95 0.01 0.0 0.17 n/a 2.17 0.11 0.08 2.75 n/a 13.68 35.48 3.86 14.18 n/a 0.0 29.6 0.0 25.87 0.0 0.01 1.03 n/a 293.96 1175.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 10.62 0.01 n/a 0.0 0.02 n/a 0.06 n/a 0.38 0.51 0.08 0.78 n/a 0.0 0.0 0.0 0.0 6.29 0.0 0.01 n/a 18.77 75.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.5 0.4 0.1 n/a 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 9.2
Calcium (mg) 151.956 1.701 0.106 6.992 n/a 0.0 25.515 10.56 1.83 n/a 3.996 5.136 1.013 3.108 n/a 0.0 0.889 0.0 0.777 0.063 1.08 0.725 n/a 215.446 861.784
Iron (mg) 0.61 0.02 0.0 0.46 n/a 0.0 1.67 0.24 0.06 n/a 0.09 0.08 0.01 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.02 n/a 3.33 13.32
Magnesium (mg) 72.576 0.071 0.0 3.104 n/a 0.0 2.97 1.815 0.6 n/a 1.23 4.402 0.405 1.399 n/a 0.0 0.296 0.0 0.259 0.0 0.045 0.613 n/a 89.784 359.136
Phosphorus (mg) 639.576 0.0 0.0 2.768 n/a 0.14 2.714 0.578 0.99 n/a 2.459 7.703 0.81 4.196 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.325 n/a 663.258 2653.032
Potassium (mg) 1022.868 0.567 0.213 20.144 n/a 0.07 10.989 7.879 7.8 n/a 21.211 49.888 9.437 18.493 n/a 0.0 0.0 0.0 0.0 0.126 0.36 1.725 n/a 1171.768 4687.072
Sodium (mg) 79.38 2746.973 0.0 0.704 n/a 0.035 0.743 0.413 0.12 n/a 0.307 0.734 1.58 1.243 n/a 0.0 1.185 0.0 1.036 0.0 1744.11 14.188 n/a 4592.75 18371.0
Zinc (mg) 0.93 0.01 0.0 0.02 n/a 0.0 0.08 0.03 0.01 n/a 0.01 0.06 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 1.21 4.84
Copper (mg) 0.113 0.002 0.0 0.018 n/a 0.001 0.012 0.005 0.002 n/a 0.006 0.026 0.002 0.009 n/a 0.0 0.003 0.0 0.003 0.0 0.001 0.001 n/a 0.203 0.812
Manganese (mg) 0.045 0.007 0.0 0.09 n/a n/a 0.106 0.015 0.004 n/a 0.005 0.026 0.003 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.005 n/a 0.323 1.292
Selenium (mcg) 28.6 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 29.5 118.0
Vitamin A, IU (IU) 635.04 0.0 0.0 4.784 n/a n/a 51.3 25.806 120.0 n/a 3.381 26.411 0.284 0.155 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.888 n/a 868.049 3472.196
Retinol (mcg) 190.512 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.512 762.048
Vitamin A, RAE (mcg_RAE) 190.512 0.0 0.0 0.24 n/a 0.0 2.565 1.287 6.0 n/a 0.154 1.467 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 202.275 809.1
Beta Carotene (mcg) 0.0 0.0 0.0 2.496 n/a 0.0 30.564 n/a 72.0 n/a 0.461 11.372 0.162 0.155 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.363 n/a 117.573 470.292
Vitamin E (mg) 0.07 0.0 0.0 0.01 n/a 0.0 0.1 n/a 0.01 n/a 0.02 0.01 0.0 0.0 n/a 9.29 0.0 9.29 0.0 0.0 0.0 0.0 n/a 18.81 75.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.096 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.28 n/a 0.0 11.637 n/a 27.48 n/a 1.691 5.869 0.405 0.932 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.225 n/a 51.519 206.076
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.3 n/a 0.0 0.7 0.5 1.4 n/a 8.1 1.2 0.6 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.1 80.4
Thiamin (mg) 0.454 0.0 0.0 0.002 n/a 0.0 0.007 0.004 0.002 n/a 0.006 0.011 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.497 1.988
Riboflavin (mg) 0.159 0.0 0.002 0.004 n/a 0.0 0.005 0.004 0.004 n/a 0.003 0.011 0.002 0.003 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.198 0.792
Niacin (mg) 18.643 0.0 0.0 0.018 n/a 0.0 0.067 0.008 0.006 n/a 0.015 0.015 0.01 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.007 n/a 18.809 75.236
Pantothenic acid (mg) 3.266 0.0 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.029 0.088 0.007 0.016 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 3.411 13.644
Vitamin B-6 (mg) 1.406 0.0 0.0 0.005 n/a 0.0 0.007 0.014 0.002 n/a 0.012 0.018 0.003 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 1.49 5.96
Folate (mcg) 24.948 0.0 0.0 0.16 n/a 0.0 3.699 2.533 0.42 n/a 1.691 5.136 1.013 3.574 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.088 n/a 43.26 173.04
Vitamin B-12 (mcg) 8.55 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.55 34.2
Choline (mg) 147.4 0.0 0.0 0.2 n/a 0.0 0.6 n/a 0.1 n/a 0.8 2.1 0.3 0.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.522 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.004 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.53 2.12
Threonine (g) 2.087 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.004 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 2.1 8.4
Isoleucine (g) 2.177 0.0 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.004 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 2.192 8.768
Leucine (g) 3.856 0.0 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a 0.011 0.001 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 n/a 3.882 15.528
Lysine (g) 4.355 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.011 0.001 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 4.378 17.512
Methionine (g) 1.406 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 1.413 5.652
Cystine (g) 0.499 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.506 2.024
Phenylalanine (g) 1.86 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.002 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 1.878 7.512
Tyrosine (g) 1.588 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 1.591 6.364
Valine (g) 2.449 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.004 0.002 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 2.467 9.868
Arginine (g) 2.835 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.002 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 2.868 11.472
Histidine (g) 1.383 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 1.387 5.548
Alanine (g) 2.858 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.002 n/a 2.875 11.5
Aspartic acid (g) 4.854 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.002 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a 4.887 19.548
Glutamic acid (g) 7.076 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.006 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.009 n/a 7.193 28.772
Glycine (g) 2.268 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 2.286 9.144
Proline (g) 1.678 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 n/a 1.691 6.764
Serine (g) 1.928 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.001 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 1.946 7.784
Cholesterol (mg) 133.812 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.812 535.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.515 0.0 0.0 0.016 n/a 0.0 0.037 0.061 0.001 n/a 0.006 0.004 0.001 n/a n/a 1.69 0.0 1.69 0.0 0.0 0.0 0.003 n/a 7.022 28.088
Phytosterols (mg) n/a 0.0 n/a 1.472 n/a n/a 2.201 0.479 n/a n/a n/a n/a 0.284 n/a n/a 120.99 n/a 120.99 n/a n/a 0.0 n/a n/a 246.415 985.66
Monounsaturated Fat (g) 3.493 0.0 0.0 0.016 n/a 0.0 0.006 0.025 0.0 n/a 0.002 0.0 0.001 n/a n/a 20.342 0.0 20.342 0.0 0.0 0.0 0.033 n/a 44.26 177.04
Polyunsaturated (g) 4.105 0.0 0.0 0.018 n/a 0.0 0.016 0.019 0.001 n/a 0.014 0.0 0.002 n/a n/a 3.91 0.0 3.91 0.0 0.0 0.0 0.012 n/a 12.008 48.032