Receta Smoked Rainbow Trout With Compote Of Caramelised Beetroot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sea trout 226.8g	olive oil 3.38g	coriander 1.25g	limes 28.14g	soy sauce 8.0g	sugar 3.44g	sesame oil 3.4g	olive oil 6.75g	onions 73.5g	garlic 1.31g	bay leaf 1.0g	brandy 3.53g	stock 73.44g	raspberry vinegar 7.5g	pepper 0.0g	salt 0.0g	wine 11.03g	honey 10.5g	chives 3.0g	Total Per Serving	Total for Recipe
Protein (g)	37.97	0.0	0.15	0.2	0.5	0.0	0.0	0.0	0.59	0.08	0.08	0.0	0.0	0.0	n/a	n/a	0.01	0.03	0.05	39.66	158.64
Total Fat (g)	8.19	3.38	0.22	0.06	0.0	0.0	3.4	6.75	0.06	0.01	0.08	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	22.15	88.6
Carbohydrates (g)	0.0	0.0	0.69	2.97	0.61	3.37	0.0	0.0	5.55	0.43	0.75	0.0	0.94	0.07	n/a	n/a	0.29	8.65	0.17	24.48	97.92
Ash (g)	2.86	0.0	0.08	0.08	1.22	0.02	0.0	0.0	0.25	0.02	0.04	n/a	0.82	n/a	n/a	n/a	0.03	0.02	0.02	5.46	21.84
Calories (kcal)	235.867	29.835	3.725	8.442	4.24	13.063	30.056	59.67	23.52	1.944	3.13	8.143	3.672	1.575	n/a	n/a	9.371	31.92	0.75	468.923	1875.692
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	3.25	n/a	n/a	0.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	3.87	15.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	1.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.75	n/a	5.46	21.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	1.48	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.3	n/a	5.82	23.28
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	n/a	0.0	n/a	n/a	1.2	0.0	0.0	2.3	9.2
Water (g)	177.1	0.0	0.11	24.84	5.66	0.05	0.0	0.0	67.06	0.76	0.05	2.35	71.68	7.04	n/a	n/a	9.54	1.8	2.75	370.78	1483.12
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.48	0.14	3.34	0.0	0.0	3.69	0.01	n/a	0.0	0.62	0.03	n/a	n/a	0.07	8.62	0.06	17.06	68.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	n/a	0.33	1.32
Dietary Fiber (g)	0.0	0.0	0.5	0.8	0.1	0.0	0.0	0.0	0.7	0.0	0.3	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.1	2.5	10.0
Calcium (mg)	38.555	0.034	8.863	9.286	1.52	2.853	0.0	0.068	14.7	2.362	8.34	0.0	0.0	0.525	n/a	n/a	0.882	0.63	1.83	90.447	361.788
Iron (mg)	0.61	0.02	0.2	0.17	0.15	0.02	0.0	0.04	0.19	0.02	0.43	0.0	0.0	0.02	n/a	n/a	0.05	0.04	0.06	2.03	8.12
Magnesium (mg)	70.306	0.0	4.125	1.688	3.44	0.309	0.0	0.0	6.615	0.326	1.2	0.0	n/a	0.375	n/a	n/a	1.323	0.21	0.6	90.518	362.072
Phosphorus (mg)	566.987	0.0	5.113	5.065	10.0	0.138	0.0	0.0	19.845	1.997	1.13	0.141	n/a	0.6	n/a	n/a	2.536	0.42	0.99	614.961	2459.844
Potassium (mg)	773.371	0.034	15.838	28.703	17.36	4.572	0.0	0.068	87.465	5.233	5.29	0.071	n/a	5.475	n/a	n/a	14.002	5.46	7.8	970.74	3882.96
Sodium (mg)	131.541	0.068	0.438	0.563	450.96	0.963	0.0	0.135	5.88	0.222	0.23	0.035	293.75	0.375	n/a	n/a	0.441	0.42	0.12	886.139	3544.556
Zinc (mg)	1.02	0.0	0.06	0.03	0.04	0.0	0.0	0.0	0.1	0.02	0.04	0.0	n/a	0.0	n/a	n/a	0.02	0.02	0.01	1.36	5.44
Copper (mg)	0.068	0.0	0.012	0.02	0.008	0.002	0.0	0.0	0.044	0.004	0.004	0.001	n/a	0.001	n/a	n/a	0.001	0.004	0.002	0.17	0.68
Manganese (mg)	0.045	0.0	0.024	0.003	0.034	0.002	n/a	0.0	0.059	0.022	0.082	n/a	n/a	n/a	n/a	n/a	0.014	0.008	0.004	0.297	1.188
Selenium (mcg)	82.8	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.4	0.2	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.1	0.0	84.0	336.0
Vitamin A, IU (IU)	226.795	0.0	0.0	14.07	0.0	0.0	0.0	0.0	0.735	0.117	61.85	n/a	156.422	n/a	n/a	n/a	0.221	0.0	120.0	580.21	2320.84
Retinol (mcg)	68.038	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	68.038	272.152
Vitamin A, RAE (mcg_RAE)	68.038	0.0	0.0	0.563	0.0	0.0	0.0	0.0	0.0	0.0	3.09	0.0	n/a	0.0	n/a	n/a	0.0	0.0	6.0	77.691	310.764
Beta Carotene (mcg)	n/a	0.0	n/a	8.442	0.0	0.0	0.0	0.0	0.735	0.065	n/a	0.0	n/a	0.0	n/a	n/a	0.11	0.0	72.0	81.353	325.412
Vitamin E (mg)	n/a	0.48	n/a	0.06	0.0	0.0	0.05	0.97	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	1.58	6.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.41	0.209	n/a	0.0	n/a	0.0	n/a	n/a	0.662	0.0	27.48	32.76	131.04
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	8.2	0.0	0.0	0.0	0.0	3.5	0.4	0.5	0.0	0.0	0.0	n/a	n/a	0.0	0.1	1.4	14.3	57.2
Thiamin (mg)	0.136	0.0	0.003	0.008	0.002	0.0	0.0	0.0	0.029	0.003	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.0	0.002	0.186	0.744
Riboflavin (mg)	0.386	0.0	0.004	0.006	0.014	0.0	0.0	0.0	0.015	0.001	0.004	0.0	n/a	0.0	n/a	n/a	0.003	0.004	0.004	0.44	1.76
Niacin (mg)	5.443	0.0	0.027	0.056	0.176	0.004	0.0	0.0	0.096	0.009	0.02	0.0	n/a	0.0	n/a	n/a	0.024	0.013	0.006	5.874	23.496
Pantothenic acid (mg)	1.701	0.0	n/a	0.062	0.024	0.004	0.0	0.0	0.074	0.008	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.007	0.002	1.885	7.54
Vitamin B-6 (mg)	0.907	0.0	n/a	0.011	0.012	0.001	0.0	0.0	0.096	0.016	0.017	0.0	n/a	0.0	n/a	n/a	0.007	0.002	0.002	1.071	4.284
Folate (mcg)	11.34	0.0	0.0	2.251	1.12	0.034	0.0	0.0	16.905	0.039	1.8	0.0	n/a	0.0	n/a	n/a	0.11	0.21	0.42	34.23	136.92
Vitamin B-12 (mcg)	6.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	6.8	27.2
Choline (mg)	n/a	0.0	n/a	1.4	1.5	0.1	0.0	0.0	4.0	0.3	n/a	0.0	n/a	0.0	n/a	n/a	0.6	0.2	0.1	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.431	0.0	n/a	0.0	0.007	n/a	0.0	0.0	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.446	1.784
Threonine (g)	1.656	0.0	n/a	n/a	0.02	n/a	0.0	0.0	0.015	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.692	6.768
Isoleucine (g)	1.746	0.0	n/a	n/a	0.024	n/a	0.0	0.0	0.007	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.782	7.128
Leucine (g)	3.084	0.0	n/a	n/a	0.04	n/a	0.0	0.0	0.022	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	3.152	12.608
Lysine (g)	3.493	0.0	n/a	0.003	0.029	n/a	0.0	0.0	0.022	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	3.551	14.204
Methionine (g)	1.134	0.0	n/a	0.0	0.007	n/a	0.0	0.0	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.15	4.6
Cystine (g)	0.408	0.0	n/a	n/a	0.009	n/a	0.0	0.0	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.425	1.7
Phenylalanine (g)	1.474	0.0	n/a	n/a	0.026	n/a	0.0	0.0	0.015	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.519	6.076
Tyrosine (g)	1.293	0.0	n/a	n/a	0.018	n/a	0.0	0.0	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.321	5.284
Valine (g)	1.95	0.0	n/a	n/a	0.025	n/a	0.0	0.0	0.015	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.995	7.98
Arginine (g)	2.268	0.0	n/a	n/a	0.034	n/a	0.0	0.0	0.081	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	2.392	9.568
Histidine (g)	1.111	0.0	n/a	n/a	0.013	n/a	0.0	0.0	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.133	4.532
Alanine (g)	2.291	0.0	n/a	n/a	0.022	n/a	0.0	0.0	0.015	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	2.33	9.32
Aspartic acid (g)	3.901	0.0	n/a	n/a	0.054	n/a	0.0	0.0	0.051	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	n/a	4.015	16.06
Glutamic acid (g)	5.67	0.0	n/a	n/a	0.118	n/a	0.0	0.0	0.132	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	n/a	5.933	23.732
Glycine (g)	1.814	0.0	n/a	n/a	0.022	n/a	0.0	0.0	0.015	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.855	7.42
Proline (g)	1.338	0.0	n/a	n/a	0.037	n/a	0.0	0.0	0.015	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	n/a	1.4	5.6
Serine (g)	1.542	0.0	n/a	n/a	0.029	n/a	0.0	0.0	0.015	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	1.589	6.356
Cholesterol (mg)	188.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	188.24	752.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.291	0.466	0.012	0.006	0.001	0.0	0.483	0.932	n/a	0.001	0.023	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.001	4.215	16.86
Phytosterols (mg)	n/a	7.459	0.575	n/a	n/a	n/a	29.41	14.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.361	209.444
Monounsaturated Fat (g)	1.996	2.462	0.17	0.006	0.001	0.0	1.35	4.925	n/a	0.0	0.016	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	10.926	43.704
Polyunsaturated (g)	1.656	0.355	0.022	0.017	0.002	0.0	1.418	0.71	n/a	0.003	0.023	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.001	4.206	16.824