Receta Smoked Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. uncooked white or possibly brown rice (250ml)

3 c. wood chips (mesquite) (750ml)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepper 16.26g	pepper 16.26g	celery 5.93g	onion 10.5g	worcestershire sauce 8.5g	pepper 0.09g	celery salt 0.21g	chicken broth 98.58g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.16	0.04	0.12	0.0	0.01	0.02	0.99	1.48	8.88
Total Fat (g)	0.03	0.05	0.01	0.01	0.0	0.0	0.0	0.1	0.2	1.2
Carbohydrates (g)	0.75	0.98	0.18	0.98	1.65	0.06	0.13	0.39	5.13	30.78
Ash (g)	0.07	0.08	0.04	0.04	0.17	0.0	0.03	0.69	1.12	6.72
Calories (kcal)	3.253	5.042	0.949	4.2	6.63	0.225	0.654	6.9	27.853	167.118
Starch (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.0	0.01	0.1	n/a	n/a	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	0.19	0.32	0.03	0.21	n/a	n/a	n/a	n/a	0.74	4.44
Fructose (g)	0.18	0.37	0.03	0.14	n/a	n/a	n/a	n/a	0.72	4.32
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.27	15.0	5.66	9.36	6.68	0.01	0.02	96.41	148.4	890.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.68	0.11	0.45	0.85	0.0	0.07	0.0	2.55	15.3
Galactose (g)	0.0	0.0	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.3	0.3	0.1	0.2	0.0	0.0	0.1	0.4	1.4	8.4
Calcium (mg)	1.626	1.138	2.373	2.415	9.095	0.386	1.203	5.915	24.152	144.912
Iron (mg)	0.06	0.07	0.01	0.02	0.45	0.03	0.02	0.2	0.85	5.1
Magnesium (mg)	1.626	1.952	0.653	1.05	1.105	0.171	0.402	0.986	7.945	47.67
Phosphorus (mg)	3.253	4.228	1.424	3.045	5.1	0.153	0.824	12.815	30.842	185.052
Potassium (mg)	28.461	34.316	15.427	15.33	68.0	1.112	8.995	78.863	250.503	1503.018
Sodium (mg)	0.488	0.651	4.747	0.42	83.3	0.039	2.942	155.754	248.339	1490.034
Zinc (mg)	0.02	0.04	0.01	0.02	0.02	0.0	0.01	0.07	0.18	1.08
Copper (mg)	0.011	0.003	0.002	0.004	0.017	0.001	0.001	0.03	0.07	0.42
Manganese (mg)	0.02	0.018	0.006	0.014	n/a	0.005	n/a	0.049	0.111	0.666
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	1.2
Vitamin A, IU (IU)	60.174	509.205	26.641	0.21	6.715	0.264	4.022	0.0	607.231	3643.386
Retinol (mcg)	0.0	0.0	0.0	0.0	0.085	0.0	0.0	0.0	0.085	0.51
Vitamin A, RAE (mcg_RAE)	2.927	25.533	1.305	0.0	0.425	0.013	0.201	0.0	30.405	182.43
Beta Carotene (mcg)	33.828	264.117	16.02	0.105	3.655	0.138	2.413	0.0	320.275	1921.65
Vitamin E (mg)	0.06	0.26	0.02	0.0	0.01	0.0	0.01	0.0	0.35	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	55.458	8.294	16.791	0.42	4.08	0.181	10.406	0.0	95.63	573.78
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.1	20.8	0.2	0.8	1.1	0.0	0.2	6.9	43.0	258.0
Thiamin (mg)	0.01	0.008	0.001	0.005	0.006	0.0	0.001	0.0	0.031	0.186
Riboflavin (mg)	0.005	0.015	0.004	0.003	0.011	0.0	0.001	0.01	0.048	0.288
Niacin (mg)	0.078	0.159	0.019	0.013	0.06	0.001	0.01	0.503	0.842	5.052
Pantothenic acid (mg)	0.016	0.052	0.015	0.013	n/a	n/a	n/a	0.01	0.106	0.636
Vitamin B-6 (mg)	0.036	0.047	0.004	0.013	0.0	0.0	0.001	0.01	0.111	0.666
Folate (mcg)	1.626	7.481	2.136	1.995	0.68	0.009	0.219	0.0	14.147	84.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04	0.24
Choline (mg)	0.9	0.9	0.4	0.6	0.2	0.0	0.3	n/a	3.3	19.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.03
Threonine (g)	0.007	0.007	0.001	0.002	n/a	n/a	n/a	n/a	0.016	0.096
Isoleucine (g)	0.003	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.009	0.054
Leucine (g)	0.007	0.007	0.002	0.003	n/a	n/a	n/a	n/a	0.018	0.108
Lysine (g)	0.007	0.007	0.002	0.004	n/a	n/a	n/a	n/a	0.019	0.114
Methionine (g)	0.002	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.004	0.024
Cystine (g)	0.002	0.003	0.0	0.0	n/a	n/a	n/a	n/a	0.005	0.03
Phenylalanine (g)	0.015	0.008	0.001	0.003	n/a	n/a	n/a	n/a	0.027	0.162
Tyrosine (g)	0.002	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.005	0.03
Valine (g)	0.007	0.005	0.002	0.002	n/a	n/a	n/a	n/a	0.015	0.09
Arginine (g)	0.005	0.007	0.001	0.01	n/a	n/a	n/a	n/a	0.023	0.138
Histidine (g)	0.002	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.007	0.042
Alanine (g)	0.007	0.005	0.001	0.002	n/a	n/a	n/a	n/a	0.015	0.09
Aspartic acid (g)	0.034	0.046	0.007	0.009	n/a	n/a	n/a	n/a	0.096	0.576
Glutamic acid (g)	0.031	0.034	0.005	0.027	n/a	n/a	n/a	n/a	0.098	0.588
Glycine (g)	0.005	0.005	0.001	0.003	n/a	n/a	n/a	n/a	0.014	0.084
Proline (g)	0.003	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.009	0.054
Serine (g)	0.008	0.008	0.001	0.002	n/a	n/a	n/a	n/a	0.02	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.005	0.002	0.004	0.0	0.001	0.001	0.03	0.053	0.318
Phytosterols (mg)	1.464	n/a	0.356	1.575	n/a	0.081	n/a	n/a	3.476	20.856
Monounsaturated Fat (g)	0.002	0.0	0.002	0.001	0.0	0.001	0.001	0.049	0.055	0.33
Polyunsaturated (g)	0.01	0.011	0.005	0.002	0.0	0.001	0.002	0.02	0.051	0.306