Receta Smoked-Rice Salad - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
olive oil
2.53g |
onion
12.38g |
garlic
0.65g |
rice
46.25g |
chicken stock
75.0g |
shrimps
31.25g |
cucumbers
36.68g |
serrano chilies
1.48g |
scallions
5.4g |
corianders
3.13g |
lime juice
8.25g |
cumin
0.26g |
olive oil
5.91g |
sea salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.14 | 0.04 | 3.3 | 0.75 | 6.35 | 0.22 | 0.03 | 0.1 | 0.39 | 0.03 | 0.05 | 0.0 | n/a | n/a | 11.38 | 91.04 |
Total Fat (g) | 2.53 | 0.01 | 0.0 | 0.31 | 0.08 | 0.54 | 0.06 | 0.01 | 0.01 | 0.56 | 0.01 | 0.06 | 5.91 | n/a | n/a | 10.07 | 80.56 |
Carbohydrates (g) | 0.0 | 1.16 | 0.22 | 36.98 | 0.3 | 0.28 | 0.79 | 0.1 | 0.4 | 1.72 | 0.69 | 0.12 | 0.0 | n/a | n/a | 42.75 | 342.0 |
Ash (g) | 0.0 | 0.04 | 0.01 | 0.3 | 0.53 | 0.38 | 0.13 | 0.01 | 0.04 | 0.19 | 0.03 | 0.02 | 0.0 | n/a | n/a | 1.67 | 13.36 |
Calories (kcal) | 22.376 | 4.95 | 0.972 | 168.813 | 5.25 | 33.125 | 4.402 | 0.473 | 1.728 | 9.313 | 2.063 | 0.984 | 52.211 | n/a | n/a | 306.66 | 2453.28 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
Sucrose (g) | n/a | 0.12 | n/a | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.2 | 1.6 |
Glucose (dextrose) (g) | n/a | 0.24 | n/a | 0.01 | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.53 | 4.24 |
Fructose (g) | n/a | 0.16 | n/a | 0.01 | n/a | n/a | 0.28 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.49 | 3.92 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 11.03 | 0.38 | 5.37 | 73.35 | 23.71 | 35.48 | 1.34 | 4.85 | 0.28 | 7.49 | 0.02 | 0.0 | n/a | n/a | 163.3 | 1306.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.01 | 0.06 | 0.0 | 0.0 | 0.51 | 0.06 | 0.13 | n/a | 0.14 | 0.01 | 0.0 | n/a | n/a | 1.42 | 11.36 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 23.2 |
Calcium (mg) | 0.025 | 2.846 | 1.181 | 12.95 | 4.5 | 16.25 | 5.136 | 0.163 | 3.888 | 22.156 | 1.155 | 2.444 | 0.059 | n/a | n/a | 72.753 | 582.024 |
Iron (mg) | 0.01 | 0.03 | 0.01 | 1.99 | 0.15 | 0.75 | 0.08 | 0.01 | 0.08 | 0.51 | 0.01 | 0.17 | 0.03 | n/a | n/a | 3.85 | 30.8 |
Magnesium (mg) | 0.0 | 1.238 | 0.163 | 11.563 | 0.75 | 11.563 | 4.402 | 0.325 | 1.08 | 10.313 | 0.66 | 0.961 | 0.0 | n/a | n/a | 43.016 | 344.128 |
Phosphorus (mg) | 0.0 | 3.589 | 0.998 | 53.188 | 9.75 | 64.063 | 7.703 | 0.592 | 1.998 | 12.781 | 1.155 | 1.31 | 0.0 | n/a | n/a | 157.126 | 1257.008 |
Potassium (mg) | 0.025 | 18.068 | 2.617 | 53.188 | 60.0 | 57.813 | 49.888 | 4.512 | 14.904 | 39.594 | 9.653 | 4.694 | 0.059 | n/a | n/a | 315.012 | 2520.096 |
Sodium (mg) | 0.051 | 0.495 | 0.111 | 2.313 | 118.5 | 46.25 | 0.734 | 0.148 | 0.864 | 1.094 | 0.165 | 0.441 | 0.118 | n/a | n/a | 171.283 | 1370.264 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.5 | 0.05 | 0.35 | 0.06 | 0.0 | 0.02 | 0.15 | 0.01 | 0.01 | 0.0 | n/a | n/a | 1.19 | 9.52 |
Copper (mg) | 0.0 | 0.005 | 0.002 | 0.102 | 0.023 | 0.081 | 0.026 | 0.002 | 0.004 | 0.031 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.28 | 2.24 |
Manganese (mg) | 0.0 | 0.016 | 0.011 | 0.504 | 0.038 | 0.016 | 0.026 | 0.003 | 0.009 | 0.059 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.691 | 5.528 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 7.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.9 | 159.2 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.059 | 0.0 | 0.0 | 56.25 | 26.411 | 13.861 | 53.838 | 0.0 | 4.125 | 3.334 | 0.0 | n/a | n/a | 158.125 | 1265.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.875 | 135.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.875 | 1.467 | 0.695 | 2.7 | 0.0 | 0.165 | 0.168 | 0.0 | n/a | n/a | 22.071 | 176.568 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.033 | 0.0 | 0.0 | 0.0 | 11.372 | 7.899 | 32.292 | n/a | 2.475 | 2.0 | 0.0 | n/a | n/a | 56.194 | 449.552 |
Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.05 | 0.0 | 0.34 | 0.01 | 0.01 | 0.03 | n/a | 0.02 | 0.01 | 0.85 | n/a | n/a | 1.69 | 13.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 47.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | 380.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.104 | 0.0 | 0.0 | 0.0 | 5.869 | 8.047 | 61.398 | n/a | 0.0 | 1.176 | 0.0 | n/a | n/a | 77.09 | 616.72 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.03 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.11 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 5.3 | 0.6 | 1.2 | 0.7 | 1.0 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | 13.0 | 104.0 |
Thiamin (mg) | 0.0 | 0.006 | 0.001 | 0.268 | 0.0 | 0.009 | 0.011 | 0.001 | 0.003 | 0.008 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.312 | 2.496 |
Riboflavin (mg) | 0.0 | 0.004 | 0.001 | 0.023 | 0.008 | 0.009 | 0.011 | 0.001 | 0.004 | 0.009 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.073 | 0.584 |
Niacin (mg) | 0.0 | 0.015 | 0.005 | 1.938 | 0.383 | 0.797 | 0.015 | 0.023 | 0.029 | 0.067 | 0.012 | 0.012 | 0.0 | n/a | n/a | 3.293 | 26.344 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.004 | 0.467 | 0.008 | 0.088 | 0.088 | 0.003 | 0.004 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.686 | 5.488 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.008 | 0.074 | 0.008 | 0.031 | 0.018 | 0.008 | 0.003 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.169 | 1.352 |
Folate (mcg) | 0.0 | 2.351 | 0.02 | 106.838 | 0.0 | 0.938 | 5.136 | 0.34 | 3.456 | 0.0 | 0.825 | 0.026 | 0.0 | n/a | n/a | 119.929 | 959.432 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.39 | 3.12 |
Choline (mg) | 0.0 | 0.8 | 0.2 | 2.7 | n/a | 25.3 | 2.1 | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 31.9 | 255.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 103.138 | 825.104 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.037 | n/a | 0.088 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.131 | 1.048 |
Threonine (g) | 0.0 | 0.002 | 0.001 | 0.12 | n/a | 0.256 | 0.004 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.387 | 3.096 |
Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.143 | n/a | 0.309 | 0.004 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.463 | 3.704 |
Leucine (g) | 0.0 | 0.004 | 0.002 | 0.273 | n/a | 0.503 | 0.011 | n/a | 0.006 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.8 | 6.4 |
Lysine (g) | 0.0 | 0.005 | 0.002 | 0.12 | n/a | 0.553 | 0.011 | n/a | 0.005 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.698 | 5.584 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.079 | n/a | 0.178 | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.262 | 2.096 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.069 | n/a | 0.072 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.145 | 1.16 |
Phenylalanine (g) | 0.0 | 0.004 | 0.001 | 0.176 | n/a | 0.269 | 0.011 | n/a | 0.003 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.464 | 3.712 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.111 | n/a | 0.213 | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.328 | 2.624 |
Valine (g) | 0.0 | 0.002 | 0.002 | 0.204 | n/a | 0.3 | 0.004 | n/a | 0.004 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.517 | 4.136 |
Arginine (g) | 0.0 | 0.012 | 0.004 | 0.273 | n/a | 0.556 | 0.011 | n/a | 0.007 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.865 | 6.92 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.079 | n/a | 0.128 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.21 | 1.68 |
Alanine (g) | 0.0 | 0.002 | 0.001 | 0.19 | n/a | 0.359 | 0.011 | n/a | 0.004 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.569 | 4.552 |
Aspartic acid (g) | 0.0 | 0.011 | 0.003 | 0.31 | n/a | 0.656 | 0.015 | n/a | 0.009 | n/a | 0.009 | n/a | 0.0 | n/a | n/a | 1.013 | 8.104 |
Glutamic acid (g) | 0.0 | 0.032 | 0.005 | 0.643 | n/a | 1.084 | 0.073 | n/a | 0.021 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 1.864 | 14.912 |
Glycine (g) | 0.0 | 0.004 | 0.001 | 0.153 | n/a | 0.384 | 0.011 | n/a | 0.005 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.559 | 4.472 |
Proline (g) | 0.0 | 0.001 | 0.001 | 0.157 | n/a | 0.209 | 0.004 | n/a | 0.006 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.381 | 3.048 |
Serine (g) | 0.0 | 0.002 | 0.001 | 0.176 | n/a | 0.25 | 0.011 | n/a | 0.004 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.448 | 3.584 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.5 | 380.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.35 | 0.005 | 0.001 | 0.083 | 0.023 | 0.103 | 0.004 | 0.001 | 0.002 | 0.031 | 0.001 | 0.004 | 0.816 | n/a | n/a | 1.422 | 11.376 |
Phytosterols (mg) | 5.594 | 1.856 | n/a | n/a | n/a | n/a | n/a | 0.089 | n/a | 1.438 | n/a | 0.179 | 13.053 | n/a | n/a | 22.208 | 177.664 |
Monounsaturated Fat (g) | 1.847 | 0.001 | 0.0 | 0.097 | 0.038 | 0.078 | 0.0 | 0.0 | 0.002 | 0.424 | 0.001 | 0.037 | 4.309 | n/a | n/a | 6.834 | 54.672 |
Polyunsaturated (g) | 0.266 | 0.002 | 0.002 | 0.083 | 0.015 | 0.209 | 0.0 | 0.003 | 0.004 | 0.055 | 0.002 | 0.009 | 0.621 | n/a | n/a | 1.271 | 10.168 |