Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. vegetable or possibly chicken stock
    Vinaigrette
1 1/2 tsp grainy mustard
1 x salt and pepper, to taste
    Sable Fish
    salt
    freshly grnd black pepper
    caviar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rose potato
37.5g 		sea salt
0.75g 		mustard
1.25g 		vinegar
15.0g 		grape
18.12g 		horseradish
15.0g 		lemon juice
1.91g 		salt
0.0g 		sablefish
56.7g 		milk
61.0g 		garlic garlic
0.65g 		thyme
0.68g 		bay leaf
1.0g 		greens
5.0g 		greens
87.5g 		onion
10.36g 		radish
4.05g 		leek
0.66g 		salt
0.0g 		pepper
0.0g 		caviar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.0 0.05 0.0 0.13 0.18 0.01 n/a 7.6 1.96 0.04 0.06 0.08 0.05 3.91 0.08 0.03 0.01 n/a n/a n/a 14.83 59.32
Total Fat (g) 0.04 0.0 0.05 0.0 0.03 0.1 0.0 n/a 8.68 1.98 0.0 0.05 0.08 0.77 0.54 0.01 0.0 0.0 n/a n/a n/a 12.34 49.36
Carbohydrates (g) 5.89 0.0 0.07 0.14 3.28 1.69 0.16 n/a 0.0 2.76 0.22 0.43 0.75 0.19 9.96 0.78 0.14 0.09 n/a n/a n/a 26.55 106.2
Ash (g) 0.35 0.75 0.05 n/a 0.09 0.26 0.0 n/a 0.6 0.42 0.01 0.08 0.04 n/a 0.98 0.04 0.02 0.01 n/a n/a n/a 3.69 14.76
Calories (kcal) 25.875 0.0 0.838 3.15 12.503 7.2 0.477 n/a 110.565 36.6 0.972 1.863 3.13 7.25 60.375 3.315 0.648 0.403 n/a n/a n/a 275.163 1100.652
Starch (g) 5.06 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.54 0.0 0.0 n/a n/a n/a n/a 8.6 34.4
Sucrose (g) 0.11 n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.28 0.07 0.0 n/a n/a n/a n/a 2.49 9.96
Glucose (dextrose) (g) 0.2 n/a 0.01 n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.23 0.04 n/a n/a n/a n/a 1.93 7.72
Fructose (g) 0.13 n/a 0.0 n/a 1.47 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.21 0.03 n/a n/a n/a n/a 1.88 7.52
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.21 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.21 12.84
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 30.59 0.0 1.03 14.07 14.59 12.76 1.73 n/a 40.27 53.88 0.38 0.05 0.05 3.76 72.1 9.45 3.86 0.55 n/a n/a n/a 259.14 1036.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.43 0.0 0.01 0.06 2.8 1.2 0.05 n/a n/a 3.21 0.01 0.01 n/a 0.03 2.62 0.52 0.08 0.03 n/a n/a n/a 11.04 44.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.2 4.3 0.1 0.1 0.0 n/a n/a n/a 6.8 27.2
Calcium (mg) 3.375 0.18 0.725 1.05 1.812 8.4 0.134 n/a 19.845 68.93 1.181 12.758 8.34 2.6 20.125 2.072 1.013 0.389 n/a n/a n/a 152.928 611.712
Iron (mg) 0.2 0.0 0.02 0.03 0.07 0.06 0.0 n/a 0.73 0.02 0.01 0.83 0.43 0.02 1.07 0.03 0.01 0.01 n/a n/a n/a 3.54 14.16
Magnesium (mg) 7.875 0.008 0.613 0.75 1.268 4.05 0.114 n/a 31.185 6.1 0.163 1.485 1.2 0.55 15.75 0.932 0.405 0.185 n/a n/a n/a 72.633 290.532
Phosphorus (mg) 23.25 0.0 1.325 1.2 3.624 4.65 0.114 n/a 95.256 55.51 0.998 1.357 1.13 0.2 60.375 2.797 0.81 0.231 n/a n/a n/a 252.828 1011.312
Potassium (mg) 152.625 0.06 1.725 10.95 34.609 36.9 2.365 n/a 202.986 87.23 2.617 5.495 5.29 2.1 90.125 12.328 9.437 1.188 n/a n/a n/a 658.029 2632.116
Sodium (mg) 2.25 290.685 14.188 0.75 0.362 47.1 0.019 n/a 31.752 24.4 0.111 0.371 0.23 77.8 254.625 0.829 1.58 0.132 n/a n/a n/a 747.183 2988.732
Zinc (mg) 0.11 0.0 0.01 0.01 0.01 0.12 0.0 n/a 0.18 0.24 0.01 0.04 0.04 0.0 0.55 0.01 0.01 0.0 n/a n/a n/a 1.35 5.4
Copper (mg) 0.045 0.0 0.001 0.002 0.024 0.009 0.001 n/a 0.011 0.006 0.002 0.006 0.004 0.006 0.096 0.006 0.002 0.001 n/a n/a n/a 0.222 0.888
Manganese (mg) 0.056 0.001 0.005 n/a 0.013 0.02 0.0 n/a 0.011 0.0 0.011 0.053 0.082 n/a 0.184 0.008 0.003 0.003 n/a n/a n/a 0.45 1.8
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.4 0.0 n/a 20.7 2.3 0.1 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a n/a n/a 25.7 102.8
Vitamin A, IU (IU) 3.0 0.0 0.888 n/a 11.959 0.3 0.382 n/a 175.77 62.22 0.059 25.65 61.85 n/a 756.875 0.104 0.284 11.002 n/a n/a n/a 1110.341 4441.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.731 17.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 69.811 279.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 0.544 0.0 0.019 n/a 52.731 17.08 0.0 1.283 3.09 1.0 37.625 0.0 0.0 0.548 n/a n/a n/a 113.969 455.876
Beta Carotene (mcg) 1.875 0.0 0.363 0.0 7.067 0.15 0.057 n/a n/a 3.05 0.033 15.282 n/a 11.55 449.75 0.104 0.162 6.6 n/a n/a n/a 496.042 1984.168
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.04 0.0 0.05 n/a 0.19 0.33 0.0 0.0 0.01 n/a n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.875 0.0 0.225 0.0 13.046 1.5 0.172 n/a n/a 0.0 0.104 5.819 n/a 25.5 1181.25 0.622 0.405 12.54 n/a n/a n/a 1246.058 4984.232
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.0 0.0 2.0 3.7 0.9 n/a 0.0 0.0 0.2 0.3 0.5 0.0 8.4 0.5 0.6 0.1 n/a n/a n/a 24.6 98.4
Thiamin (mg) 0.026 0.0 0.004 0.0 0.013 0.002 0.001 n/a 0.057 0.024 0.001 0.003 0.0 0.001 0.114 0.004 0.0 0.0 n/a n/a n/a 0.251 1.004
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.013 0.003 0.0 n/a 0.051 0.11 0.001 0.003 0.004 0.001 0.053 0.002 0.002 0.0 n/a n/a n/a 0.253 1.012
Niacin (mg) 0.401 0.0 0.007 0.0 0.034 0.059 0.002 n/a 2.268 0.067 0.005 0.033 0.02 0.012 0.866 0.013 0.01 0.003 n/a n/a n/a 3.8 15.2
Pantothenic acid (mg) 0.105 0.0 0.004 n/a 0.009 0.014 0.002 n/a 0.425 0.22 0.004 n/a n/a n/a 0.21 0.01 0.007 0.001 n/a n/a n/a 1.01 4.04
Vitamin B-6 (mg) 0.075 0.0 0.001 0.0 0.016 0.011 0.001 n/a 0.17 0.024 0.008 0.004 0.017 0.002 0.053 0.013 0.003 0.002 n/a n/a n/a 0.399 1.596
Folate (mcg) 6.75 0.0 0.088 0.0 0.362 8.55 0.248 n/a 8.505 3.05 0.02 1.85 1.8 0.15 29.75 2.383 1.013 0.422 n/a n/a n/a 64.939 259.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.85 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.12 4.48
Choline (mg) 4.1 0.0 0.3 0.0 1.0 1.0 0.1 n/a n/a 8.7 0.2 0.3 n/a 0.7 20.4 0.6 0.3 0.1 n/a n/a n/a 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 n/a 0.002 n/a n/a n/a 0.085 0.049 0.0 0.001 n/a n/a 0.026 0.001 0.0 0.0 n/a n/a n/a 0.173 0.692
Threonine (g) 0.023 0.0 0.002 n/a 0.004 n/a n/a n/a 0.335 0.085 0.001 0.002 n/a n/a 0.149 0.002 0.001 0.0 n/a n/a n/a 0.603 2.412
Isoleucine (g) 0.019 0.0 0.002 n/a 0.002 n/a n/a n/a 0.352 0.104 0.001 0.003 n/a n/a 0.14 0.001 0.001 0.0 n/a n/a n/a 0.624 2.496
Leucine (g) 0.03 0.0 0.004 n/a 0.004 n/a n/a n/a 0.618 0.165 0.002 0.003 n/a n/a 0.228 0.003 0.001 0.001 n/a n/a n/a 1.058 4.232
Lysine (g) 0.034 0.0 0.003 n/a 0.005 n/a n/a n/a 0.697 0.085 0.002 0.001 n/a n/a 0.228 0.003 0.001 0.001 n/a n/a n/a 1.061 4.244
Methionine (g) 0.011 0.0 0.001 n/a 0.002 n/a n/a n/a 0.227 0.049 0.001 n/a n/a n/a 0.061 0.001 0.0 0.0 n/a n/a n/a 0.353 1.412
Cystine (g) 0.008 0.0 0.001 n/a 0.002 n/a n/a n/a 0.079 0.012 0.0 n/a n/a n/a 0.026 0.001 0.0 0.0 n/a n/a n/a 0.13 0.52
Phenylalanine (g) 0.056 0.0 0.002 n/a 0.004 n/a n/a n/a 0.295 0.092 0.001 n/a n/a n/a 0.14 0.002 0.002 0.0 n/a n/a n/a 0.594 2.376
Tyrosine (g) 0.011 0.0 0.002 n/a 0.002 n/a n/a n/a 0.255 0.092 0.001 n/a n/a n/a 0.079 0.001 0.0 0.0 n/a n/a n/a 0.442 1.768
Valine (g) 0.03 0.0 0.003 n/a 0.004 n/a n/a n/a 0.391 0.116 0.002 0.003 n/a n/a 0.166 0.002 0.002 0.0 n/a n/a n/a 0.719 2.876
Arginine (g) 0.03 0.0 0.003 n/a 0.024 n/a n/a n/a 0.454 0.049 0.004 n/a n/a n/a 0.306 0.011 0.002 0.001 n/a n/a n/a 0.883 3.532
Histidine (g) 0.011 0.0 0.002 n/a 0.004 n/a n/a n/a 0.227 0.049 0.001 n/a n/a n/a 0.079 0.001 0.0 0.0 n/a n/a n/a 0.373 1.492
Alanine (g) 0.023 0.0 0.002 n/a 0.004 n/a n/a n/a 0.459 0.061 0.001 n/a n/a n/a 0.175 0.002 0.001 0.0 n/a n/a n/a 0.728 2.912
Aspartic acid (g) 0.135 0.0 0.005 n/a 0.007 n/a n/a n/a 0.777 0.146 0.003 n/a n/a n/a 0.35 0.007 0.002 0.001 n/a n/a n/a 1.434 5.736
Glutamic acid (g) 0.098 0.0 0.009 n/a 0.014 n/a n/a n/a 1.134 0.397 0.005 n/a n/a n/a 0.525 0.019 0.006 0.002 n/a n/a n/a 2.209 8.836
Glycine (g) 0.019 0.0 0.003 n/a 0.004 n/a n/a n/a 0.363 0.049 0.001 n/a n/a n/a 0.131 0.002 0.001 0.0 n/a n/a n/a 0.573 2.292
Proline (g) 0.019 0.0 0.005 n/a 0.014 n/a n/a n/a 0.266 0.207 0.001 n/a n/a n/a 0.123 0.002 0.001 0.0 n/a n/a n/a 0.638 2.552
Serine (g) 0.023 0.0 0.003 n/a 0.004 n/a n/a n/a 0.312 0.067 0.001 n/a n/a n/a 0.131 0.002 0.001 0.001 n/a n/a n/a 0.544 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.783 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 33.883 135.532
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.003 0.0 0.009 0.014 0.0 n/a 1.814 1.141 0.001 0.018 0.023 0.102 0.053 n/a 0.001 0.0 n/a n/a n/a 3.189 12.756
Phytosterols (mg) 1.5 0.0 n/a n/a 0.725 1.35 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.284 n/a n/a n/a n/a 4.959 19.836
Monounsaturated Fat (g) 0.0 0.0 0.033 0.0 0.002 0.02 0.0 n/a 4.57 0.494 0.0 0.003 0.016 0.566 0.026 n/a 0.001 0.0 n/a n/a n/a 5.731 22.924
Polyunsaturated (g) 0.015 0.0 0.012 0.0 0.009 0.051 0.0 n/a 1.157 0.122 0.002 0.008 0.023 0.066 0.14 n/a 0.002 0.001 n/a n/a n/a 1.607 6.428