Receta Smoked Salmon A La Lori - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
133.13g |
onion
10.5g |
salmon
75.6g |
butter
0.83g |
pepper
0.0g |
parsley
0.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 0.12 | 15.44 | 0.01 | n/a | 0.0 | 18.25 | 109.5 |
Total Fat (g) | 0.12 | 0.01 | 10.15 | 0.68 | n/a | 0.0 | 10.95 | 65.7 |
Carbohydrates (g) | 23.26 | 0.98 | 0.0 | 0.0 | n/a | 0.01 | 24.25 | 145.5 |
Ash (g) | 1.44 | 0.04 | 0.85 | 0.02 | n/a | 0.0 | 2.35 | 14.1 |
Calories (kcal) | 102.506 | 4.2 | 157.245 | 5.975 | n/a | 0.057 | 269.983 | 1619.898 |
Starch (g) | 20.55 | 0.0 | n/a | n/a | n/a | n/a | 20.55 | 123.3 |
Sucrose (g) | 0.23 | 0.1 | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
Glucose (dextrose) (g) | 0.44 | 0.21 | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
Fructose (g) | 0.36 | 0.14 | n/a | n/a | n/a | n/a | 0.49 | 2.94 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 105.62 | 9.36 | 49.06 | 0.13 | n/a | 0.14 | 164.3 | 985.8 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.04 | 0.45 | n/a | 0.0 | n/a | 0.0 | 1.49 | 8.94 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 18.6 |
Calcium (mg) | 15.975 | 2.415 | 6.804 | 0.2 | n/a | 0.219 | 25.612 | 153.672 |
Iron (mg) | 1.04 | 0.02 | 0.26 | 0.0 | n/a | 0.01 | 1.33 | 7.98 |
Magnesium (mg) | 30.619 | 1.05 | 20.412 | 0.017 | n/a | 0.079 | 52.176 | 313.056 |
Phosphorus (mg) | 75.881 | 3.045 | 181.436 | 0.2 | n/a | 0.092 | 260.654 | 1563.924 |
Potassium (mg) | 560.456 | 15.33 | 274.422 | 0.2 | n/a | 0.877 | 851.285 | 5107.71 |
Sodium (mg) | 7.988 | 0.42 | 44.603 | 4.8 | n/a | 0.089 | 57.899 | 347.394 |
Zinc (mg) | 0.39 | 0.02 | 0.27 | 0.0 | n/a | 0.0 | 0.68 | 4.08 |
Copper (mg) | 0.146 | 0.004 | 0.038 | 0.0 | n/a | 0.0 | 0.189 | 1.134 |
Manganese (mg) | 0.2 | 0.014 | 0.008 | 0.0 | n/a | 0.0 | 0.221 | 1.326 |
Selenium (mcg) | 0.4 | 0.1 | 18.1 | 0.0 | n/a | 0.0 | 18.6 | 111.6 |
Vitamin A, IU (IU) | 2.663 | 0.21 | 37.799 | 20.825 | n/a | 13.338 | 74.835 | 449.01 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 5.592 | n/a | 0.0 | 5.592 | 33.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.667 | 6.367 | 38.202 |
Beta Carotene (mcg) | 1.331 | 0.105 | n/a | 1.317 | n/a | 8.002 | 10.755 | 64.53 |
Vitamin E (mg) | 0.01 | 0.0 | 2.68 | 0.02 | n/a | 0.0 | 2.72 | 16.32 |
Vitamin D (IU) | n/a | n/a | n/a | 0.467 | n/a | n/a | 0.467 | 2.802 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.65 | 0.42 | n/a | 0.0 | n/a | 8.805 | 19.875 | 119.25 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.23 | 0.0 | n/a | 0.0 | 0.23 | 1.38 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
Vitamin C (mg) | 26.2 | 0.8 | 2.9 | 0.0 | n/a | 0.2 | 30.2 | 181.2 |
Thiamin (mg) | 0.107 | 0.005 | 0.159 | 0.0 | n/a | 0.0 | 0.271 | 1.626 |
Riboflavin (mg) | 0.04 | 0.003 | 0.121 | 0.0 | n/a | 0.0 | 0.164 | 0.984 |
Niacin (mg) | 1.398 | 0.013 | 6.554 | 0.0 | n/a | 0.002 | 7.967 | 47.802 |
Pantothenic acid (mg) | 0.399 | 0.013 | 1.172 | 0.001 | n/a | 0.001 | 1.585 | 9.51 |
Vitamin B-6 (mg) | 0.399 | 0.013 | 0.484 | 0.0 | n/a | 0.0 | 0.896 | 5.376 |
Folate (mcg) | 21.3 | 1.995 | 19.656 | 0.025 | n/a | 0.241 | 43.216 | 259.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.44 | 0.0 | n/a | 0.0 | 2.44 | 14.64 |
Choline (mg) | 16.1 | 0.6 | 59.3 | 0.2 | n/a | 0.0 | 76.3 | 457.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.001 | 0.159 | 0.0 | n/a | 0.0 | 0.2 | 1.2 |
Threonine (g) | 0.107 | 0.002 | 0.65 | 0.0 | n/a | 0.0 | 0.759 | 4.554 |
Isoleucine (g) | 0.107 | 0.001 | 0.733 | 0.0 | n/a | 0.0 | 0.841 | 5.046 |
Leucine (g) | 0.16 | 0.003 | 1.225 | 0.001 | n/a | 0.0 | 1.389 | 8.334 |
Lysine (g) | 0.173 | 0.004 | 1.414 | 0.001 | n/a | 0.0 | 1.592 | 9.552 |
Methionine (g) | 0.04 | 0.0 | 0.476 | 0.0 | n/a | 0.0 | 0.516 | 3.096 |
Cystine (g) | 0.04 | 0.0 | 0.166 | 0.0 | n/a | 0.0 | 0.206 | 1.236 |
Phenylalanine (g) | 0.12 | 0.003 | 0.643 | 0.0 | n/a | 0.0 | 0.766 | 4.596 |
Tyrosine (g) | 0.107 | 0.001 | 0.575 | 0.0 | n/a | 0.0 | 0.683 | 4.098 |
Valine (g) | 0.16 | 0.002 | 0.839 | 0.001 | n/a | 0.0 | 1.002 | 6.012 |
Arginine (g) | 0.133 | 0.01 | 0.922 | 0.0 | n/a | 0.0 | 1.066 | 6.396 |
Histidine (g) | 0.067 | 0.001 | 0.416 | 0.0 | n/a | 0.0 | 0.484 | 2.904 |
Alanine (g) | 0.08 | 0.002 | 0.96 | 0.0 | n/a | 0.0 | 1.043 | 6.258 |
Aspartic acid (g) | 0.679 | 0.009 | 1.535 | 0.001 | n/a | 0.0 | 2.224 | 13.344 |
Glutamic acid (g) | 0.466 | 0.027 | 2.139 | 0.002 | n/a | 0.0 | 2.635 | 15.81 |
Glycine (g) | 0.08 | 0.003 | 0.726 | 0.0 | n/a | 0.0 | 0.809 | 4.854 |
Proline (g) | 0.093 | 0.001 | 0.544 | 0.001 | n/a | 0.0 | 0.64 | 3.84 |
Serine (g) | 0.12 | 0.002 | 0.68 | 0.0 | n/a | 0.0 | 0.803 | 4.818 |
Cholesterol (mg) | 0.0 | 0.0 | 41.579 | 1.792 | n/a | 0.0 | 43.371 | 260.226 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.004 | 2.306 | 0.428 | n/a | 0.0 | 2.778 | 16.668 |
Phytosterols (mg) | 6.656 | 1.575 | n/a | n/a | n/a | 0.008 | 8.239 | 49.434 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 2.85 | 0.175 | n/a | 0.0 | 3.027 | 18.162 |
Polyunsaturated (g) | 0.053 | 0.002 | 2.941 | 0.025 | n/a | 0.0 | 3.022 | 18.132 |