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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Smoked Salmon Salad
Vinaigrette
1 small shallot or 1/2 large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
3.9g 		lettuce
2.08g 		capers
8.6g 		ones
30.0g 		olives
13.5g 		tarragon
1.8g 		lemon juice
15.25g 		chives
2.0g 		tarragon
0.6g 		shallot
0.0g 		garlic
2.61g 		mustard
5.0g 		olive oil
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.03 0.2 2.0 0.0 0.41 0.06 0.04 0.14 n/a 0.17 0.22 0.0 4.05 4.05
Total Fat (g) 0.52 0.0 0.07 1.0 13.5 0.13 0.0 0.0 0.04 n/a 0.01 0.2 72.0 87.49 87.49
Carbohydrates (g) 0.0 0.05 0.42 25.0 0.0 0.9 1.32 0.11 0.3 n/a 0.86 0.27 0.0 29.23 29.23
Ash (g) 0.04 0.01 0.69 n/a n/a 0.22 0.04 0.01 0.07 n/a 0.04 0.18 0.0 1.31 1.31
Calories (kcal) 8.112 0.333 1.978 60.0 119.34 5.31 3.813 0.5 1.77 n/a 3.889 3.35 636.48 844.874 844.874
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.03
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.53 1.99 7.21 0.96 0.0 0.14 13.84 1.84 0.05 n/a 1.53 4.13 0.0 34.21 34.21
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.04 0.0 0.0 n/a 0.37 0.04 n/a n/a 0.03 0.04 0.0 0.52 0.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 14.2 0.0 0.1 0.1 0.1 0.0 n/a 0.1 0.2 0.0 15.0 15.0
Calcium (mg) 0.351 0.686 3.44 99.9 0.135 20.502 1.068 1.22 6.834 n/a 4.724 2.9 0.72 142.48 142.48
Iron (mg) 0.01 0.02 0.14 4.5 0.08 0.58 0.0 0.04 0.19 n/a 0.04 0.08 0.4 6.1 6.1
Magnesium (mg) 1.053 0.25 2.838 39.9 0.0 6.246 0.915 0.4 2.082 n/a 0.653 2.45 0.0 56.786 56.786
Phosphorus (mg) 9.36 0.582 0.86 150.0 0.0 5.634 0.915 0.66 1.878 n/a 3.993 5.3 0.0 179.183 179.183
Potassium (mg) 14.157 3.89 3.44 180.0 0.135 54.36 18.91 5.2 18.12 n/a 10.466 6.9 0.72 316.298 316.298
Sodium (mg) 2.301 0.52 254.904 105.0 0.27 1.116 0.153 0.08 0.372 n/a 0.444 56.75 1.44 423.349 423.349
Zinc (mg) 0.01 0.0 0.03 3.75 0.0 0.07 0.01 0.01 0.02 n/a 0.03 0.03 0.0 3.97 3.97
Copper (mg) 0.002 0.001 0.032 0.093 0.0 0.012 0.005 0.001 0.004 n/a 0.008 0.005 0.0 0.162 0.162
Manganese (mg) 0.0 0.004 0.007 n/a n/a 0.143 0.002 0.003 0.048 n/a 0.044 0.021 0.0 0.271 0.271
Selenium (mcg) 0.9 0.0 0.1 2.7 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1.6 0.0 5.9 5.9
Vitamin A, IU (IU) 1.95 155.834 11.868 n/a n/a 75.6 3.05 80.0 25.2 n/a 0.235 3.55 0.0 357.287 357.287
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.8 0.602 0.6 0.0 3.78 0.153 4.0 1.26 n/a 0.0 0.2 0.0 18.395 18.395
Beta Carotene (mcg) n/a 93.496 7.138 5.7 0.0 n/a 0.458 48.0 n/a n/a 0.131 1.45 0.0 156.372 156.372
Vitamin E (mg) 0.14 0.0 0.08 0.27 1.94 n/a 0.02 0.0 n/a n/a 0.0 0.02 10.33 12.81 12.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.859 0.0 234.6 0.0 n/a 1.373 18.32 n/a n/a 0.418 0.9 0.0 291.469 291.469
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6 0.72 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.1 0.4 6.0 0.0 0.9 7.0 0.9 0.3 n/a 0.8 0.1 0.0 16.6 16.6
Thiamin (mg) 0.008 0.001 0.002 0.375 0.0 0.005 0.005 0.001 0.002 n/a 0.005 0.017 0.0 0.42 0.42
Riboflavin (mg) 0.006 0.002 0.012 0.426 0.0 0.024 0.002 0.003 0.008 n/a 0.003 0.002 0.0 0.487 0.487
Niacin (mg) 0.338 0.007 0.056 5.001 0.0 0.161 0.015 0.004 0.054 n/a 0.018 0.026 0.0 5.68 5.68
Pantothenic acid (mg) 0.06 0.003 0.003 n/a n/a n/a 0.015 0.001 n/a n/a 0.016 0.015 0.0 0.113 0.113
Vitamin B-6 (mg) 0.025 0.002 0.002 0.501 0.0 0.043 0.008 0.001 0.014 n/a 0.032 0.003 0.0 0.632 0.632
Folate (mcg) 1.014 0.749 1.978 99.9 0.0 4.932 1.983 0.28 1.644 n/a 0.078 0.35 0.0 112.908 112.908
Vitamin B-12 (mcg) 0.13 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.63 1.63
Choline (mg) 3.1 0.2 0.6 7.2 0.0 n/a 0.8 0.1 n/a n/a 0.6 1.1 0.2 13.9 13.9
Folic acid (mcg) 0.0 n/a 0.0 94.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 94.2 94.2
Tryptophan (g) 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.001 0.0 0.011 0.011
Threonine (g) 0.034 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.009 0.0 0.047 0.047
Isoleucine (g) 0.038 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.008 0.0 0.052 0.052
Leucine (g) 0.063 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.015 0.0 0.088 0.088
Lysine (g) 0.073 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.014 0.0 0.095 0.095
Methionine (g) 0.025 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 0.0 0.031 0.031
Cystine (g) 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.004 0.0 0.015 0.015
Phenylalanine (g) 0.033 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.009 0.0 0.048 0.048
Tyrosine (g) 0.03 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 0.0 0.039 0.039
Valine (g) 0.043 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.01 0.0 0.062 0.062
Arginine (g) 0.048 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.013 0.0 0.078 0.078
Histidine (g) 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.006 0.0 0.031 0.031
Alanine (g) 0.05 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.009 0.0 0.062 0.062
Aspartic acid (g) 0.079 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.02 0.0 0.115 0.115
Glutamic acid (g) 0.11 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.038 0.0 0.172 0.172
Glycine (g) 0.037 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.012 0.0 0.056 0.056
Proline (g) 0.028 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.019 0.0 0.05 0.05
Serine (g) 0.035 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.011 0.0 0.051 0.051
Cholesterol (mg) 2.145 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.145 2.145
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.119 n/a 0.02 0.114 1.864 0.034 0.0 0.0 0.011 n/a 0.002 0.013 9.943 12.121 12.121
Phytosterols (mg) n/a n/a 4.128 n/a n/a 1.458 n/a n/a 0.486 n/a n/a n/a 159.12 165.192 165.192
Monounsaturated Fat (g) 0.147 n/a 0.005 0.132 9.85 0.008 0.0 0.0 0.003 n/a 0.0 0.132 52.531 62.808 62.808
Polyunsaturated (g) 0.152 n/a 0.026 0.411 1.42 0.067 0.0 0.001 0.022 n/a 0.007 0.048 7.574 9.727 9.727