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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz. Arla Dofino Dill Havarti, shredded
6 fajita flour tortillas
salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
382.5g 		olive oil
27.0g 		butter
14.2g 		onion
36.0g 		eggs
246.4g 		salmon
226.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.73 0.0 0.12 0.4 31.0 46.31 n/a n/a 85.55 85.55
Total Fat (g) 0.34 27.0 11.52 0.04 24.49 30.44 n/a n/a 93.83 93.83
Carbohydrates (g) 66.82 0.0 0.01 3.36 1.9 0.0 n/a n/a 72.09 72.09
Ash (g) 4.13 0.0 0.3 0.13 2.12 2.56 n/a n/a 9.24 9.24
Calories (kcal) 294.525 238.68 101.814 14.4 352.352 471.744 n/a n/a 1473.515 1473.515
Starch (g) 59.06 n/a n/a 0.0 n/a n/a n/a n/a 59.06 59.06
Sucrose (g) 0.65 n/a n/a 0.36 0.27 n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) 1.26 n/a n/a 0.71 0.52 n/a n/a n/a 2.49 2.49
Fructose (g) 1.03 n/a n/a 0.46 0.27 n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a 0.0 0.27 n/a n/a n/a 0.27 0.27
Maltose (g) 0.0 n/a n/a 0.0 0.27 n/a n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 303.48 0.0 2.25 32.08 186.87 147.17 n/a n/a 671.85 671.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.98 0.0 0.01 1.53 1.9 n/a n/a n/a 6.42 6.42
Galactose (g) 0.0 n/a n/a 0.0 0.27 n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 8.4 0.0 0.0 0.6 0.0 0.0 n/a n/a 9.0 9.0
Calcium (mg) 45.9 0.27 3.408 8.28 130.592 20.412 n/a n/a 208.862 208.862
Iron (mg) 2.98 0.15 0.0 0.08 4.51 0.77 n/a n/a 8.49 8.49
Magnesium (mg) 87.975 0.0 0.284 3.6 29.568 61.236 n/a n/a 182.663 182.663
Phosphorus (mg) 218.025 0.0 3.408 10.44 470.624 544.32 n/a n/a 1246.817 1246.817
Potassium (mg) 1610.325 0.27 3.408 52.56 330.176 823.284 n/a n/a 2820.023 2820.023
Sodium (mg) 22.95 0.54 81.792 1.44 344.96 133.812 n/a n/a 585.494 585.494
Zinc (mg) 1.11 0.0 0.01 0.06 2.74 0.82 n/a n/a 4.73 4.73
Copper (mg) 0.421 0.0 0.0 0.014 0.246 0.113 n/a n/a 0.795 0.795
Manganese (mg) 0.574 0.0 0.0 0.047 0.099 0.023 n/a n/a 0.742 0.742
Selenium (mcg) 1.1 0.0 0.1 0.2 78.1 54.4 n/a n/a 134.0 134.0
Vitamin A, IU (IU) 7.65 0.0 354.858 0.72 1199.968 113.4 n/a n/a 1676.596 1676.596
Retinol (mcg) 0.0 0.0 95.282 0.0 342.496 n/a n/a n/a 437.778 437.778
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 344.96 n/a n/a n/a 442.088 442.088
Beta Carotene (mcg) 3.825 0.0 22.436 0.36 24.64 n/a n/a n/a 51.261 51.261
Vitamin E (mg) 0.04 3.87 0.33 0.01 2.39 8.05 n/a n/a 14.69 14.69
Vitamin D (IU) n/a n/a 7.952 n/a 86.24 n/a n/a n/a 94.192 94.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 30.6 0.0 0.0 1.44 815.584 n/a n/a n/a 847.624 847.624
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 0.05 0.02 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 1.23 0.68 n/a n/a 2.14 2.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.05 0.11 n/a n/a 0.16 0.16
Vitamin C (mg) 75.4 0.0 0.0 2.7 0.0 8.8 n/a n/a 86.9 86.9
Thiamin (mg) 0.306 0.0 0.001 0.018 0.172 0.476 n/a n/a 0.974 0.974
Riboflavin (mg) 0.115 0.0 0.004 0.011 1.183 0.363 n/a n/a 1.675 1.675
Niacin (mg) 4.016 0.0 0.006 0.043 0.172 19.664 n/a n/a 23.901 23.901
Pantothenic acid (mg) 1.148 0.0 0.016 0.043 3.548 3.515 n/a n/a 8.27 8.27
Vitamin B-6 (mg) 1.148 0.0 0.0 0.043 0.345 1.452 n/a n/a 2.987 2.987
Folate (mcg) 61.2 0.0 0.426 6.84 115.808 58.968 n/a n/a 243.242 243.242
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 3.18 7.33 n/a n/a 10.53 10.53
Choline (mg) 46.3 0.1 2.7 2.2 618.7 178.0 n/a n/a 848.0 848.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.115 0.0 0.001 0.004 0.419 0.476 n/a n/a 1.015 1.015
Threonine (g) 0.306 0.0 0.006 0.007 1.38 1.95 n/a n/a 3.649 3.649
Isoleucine (g) 0.306 0.0 0.007 0.004 1.651 2.2 n/a n/a 4.168 4.168
Leucine (g) 0.459 0.0 0.011 0.011 2.686 3.674 n/a n/a 6.841 6.841
Lysine (g) 0.497 0.0 0.01 0.014 2.242 4.241 n/a n/a 7.005 7.005
Methionine (g) 0.115 0.0 0.003 0.0 0.936 1.429 n/a n/a 2.483 2.483
Cystine (g) 0.115 0.0 0.001 0.0 0.665 0.499 n/a n/a 1.28 1.28
Phenylalanine (g) 0.344 0.0 0.006 0.011 1.676 1.928 n/a n/a 3.964 3.964
Tyrosine (g) 0.306 0.0 0.006 0.004 1.232 1.724 n/a n/a 3.271 3.271
Valine (g) 0.459 0.0 0.009 0.007 2.119 2.517 n/a n/a 5.111 5.111
Arginine (g) 0.383 0.0 0.004 0.036 2.02 2.767 n/a n/a 5.21 5.21
Histidine (g) 0.191 0.0 0.003 0.004 0.764 1.247 n/a n/a 2.209 2.209
Alanine (g) 0.23 0.0 0.004 0.007 1.823 2.88 n/a n/a 4.945 4.945
Aspartic acid (g) 1.951 0.0 0.009 0.032 3.277 4.604 n/a n/a 9.873 9.873
Glutamic acid (g) 1.339 0.0 0.026 0.094 4.14 6.418 n/a n/a 12.016 12.016
Glycine (g) 0.23 0.0 0.003 0.011 1.06 2.177 n/a n/a 3.48 3.48
Proline (g) 0.268 0.0 0.011 0.004 1.257 1.633 n/a n/a 3.172 3.172
Serine (g) 0.344 0.0 0.007 0.007 2.39 2.041 n/a n/a 4.79 4.79
Cholesterol (mg) 0.0 0.0 30.53 0.0 1042.272 124.74 n/a n/a 1197.542 1197.542
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 3.729 7.295 0.014 7.638 6.917 n/a n/a 25.708 25.708
Phytosterols (mg) 19.125 59.67 n/a 5.4 n/a n/a n/a n/a 84.195 84.195
Monounsaturated Fat (g) 0.0 19.699 2.985 0.004 9.388 8.55 n/a n/a 40.626 40.626
Polyunsaturated (g) 0.153 2.84 0.432 0.007 3.351 8.823 n/a n/a 15.606 15.606